Akucaci nhlobo ukuthi i-gluten idala yini ukuzwela kwe-gluten
Uma ukhuluma ngesimo sempilo abahlengikazi abaningi manje ababiza ngokuthi " ubuzwe obuningi be -celiac gluten ," kulula ukugxila kakhulu kumaphrotheni we-gluten . Ngemuva kwalokho, i-gluten eholela ekulimaleni kwamathumbu emzimbeni we- celiac , ngakho-ke akuzange kubonakale sengathi i-stretch enkulu, lapho lesi simo esisha sichazwa kuqala, ukucabanga ukuthi i-gluten yayizosola izimpawu lapha, futhi.
Kodwa kuthiwani uma lo muntu obangela izibonakaliso ze "gluten ukuzwela" akulona gluten? Kuthiwani uma, esikhundleni salokho, kungenye enye ingxube - noma ngisho nama-multiple compounds - atholakale ezinhlameni ze-gluten ezinokolweni, ibhali, ne-rye, futhi mhlawumbe nakwezinye ukudla, na?
Lona umbono othola ukunakwa. Izinhlanganisela ezikhona ezinenkinga ezitholakalayo kulawo mahlamvu zihlanganisa i-fructans (i-carbohydrate eyinkimbinkimbi engabangela izimpawu kubantu abanezinhlungu zesifo sofuba) kanye nama-amylase trypsin inhibitors (okungukuthi amaprotheni), ngaphezu kwamaprotheni gluten.
Nakhu okushiwo ucwaningo kuzo zonke izingxenye ezintathu zokusanhlamvu, nokuthi zingase zihlobene kanjani nokuzwela okungenalo kwe-celiac gluten.
I-Gluten iyisisulu esiyinhloko
Lona isici sokusanhlamvu lapho abantu abaningi begxila khona. I-Gluten yiprotheni edla okusetshenziselwa ukugcina izakhi ezizukulwaneni ezilandelayo zezitshalo. Itholakala embewu yezitshalo zokusanhlamvu - ingxenye yesitshalo esiyicabangayo, futhi siyisebenzise, njengokudla.
Ukucwaninga kokuqala kobuzwe obuningi be-celiac gluten, eshicilelwe ngo-2011, i-gluten ene-fingered njengenkinga esimweni esisha esichazwe. Lelo cwaningo luthi i-gluten yenza amathumbu abanye abantu avuke futhi avuke ngaphandle kokubangela isifo se-celiac. Abacwaningi baphetha ngokuthi laba bantu basabela ku-gluten ekudleni ababekudla.
Kusukela kuleso sifundo sokuqala, sekuye kwaba nezifundo eziningana ezazisetshenziselwa ukuhlanza ukolweni we-wheat gluten ukuze zizame futhi ziveze izimpawu kubantu abakholelwa ukuthi babe-sensitive-gluten. Lezi zineziphumo ezixubekile.
Ucwaningo olunye, isibonelo, lususe konke ukudla okudla okusanhlamvu okuvela kuzinhlamvu ezingu-37, bese kubondla nge-wheat gluten ehlanzekile (lezi zihloko zazingazi ukuthi zidla nini i-gluten nalapho zidla i-placebo). Abantu abasesifundweni abazange babone izimpawu zokugaya ukudla ngenkathi bedla i-gluten ehlanzekile, kodwa abanye babo bathola ukucindezeleka .
Esinye isifundo sasebenzisa inqubo efanayo ukuba "inselele" abantu abathi babe-gluten-sensitive ne gluten futhi bathola ukuthi abanye babo baphendukela gluten ehlanzekile. Kulolu cwaningo, abantu abangu-101 bathi izimpawu zabo zokugaya ukudla zithuthukile lapho kulandela ukudla okungenayo i-gluten, kanti u-14% walabo ababi nakakhulu lapho bengazi kahle i-gluten njengengxenye yocwaningo.
Okubalulekile: Abanye abantu abathi bazwela ngezinhlamvu ze-gluten kubonakala sengathi basabela ku-gluten, kodwa abanye abaningi abayithandi uma bedla i-gluten ehlanzekile engazi. Ucwaningo olungaphezulu ngalokhu luyadingeka.
Ama-FODMAP ayinkinga ku-IBS
Kungenzeka ukuthi inkinga ngekolweni yi-fructans yayo. Yilokho omunye wezifundo zamuva kuzwela kwe-gluten - omunye wabantu abangu-37 abangazange bathole izimpawu zokugaya kusuka ku-gluten ehlanzekile - iphetha.
I-Fructans iyi-carbohydrate eyinkimbinkimbi efaka emathunjini akho amakhulu, okungabangela igesi, ukubhuqa, ukuchoboza, ubuhlungu, isifo sohudo, nokuqothulwa. Lolu cwaningo oluthile lufake ama-FODMAP (okuvuthayo, i-oligo-, di-, i-monosaccharides ne-polyols), okuyi-ushukela etholakala okusanhlamvu okolweni kanye nokudla okunye okuningi lapho abantu abasesitokweni bengaboni izimpawu zabo zamathumbu zibi kakhulu nge-gluten ehlanzekile.
Iphuzu elibalulekile: I-FODMAP ibonakala ibangela izimpawu zokugaya ukudla kubantu abaningi abane-syndrome esithukuthele, futhi ukudla okuphansi kwe-FODMAP kuboniswe ukunciphisa izimpawu cishe ezingxenyeni ezintathu zalabo abane-IBS.
Kodwa akucaci ukuthi ngabe inkinga "ekuzweleni kwe-gluten" yi-FODMAP, futhi ngabe isisombululo siyindlela yokudla ephansi ye-FODMAP, kunokudla okungenayo i-gluten. Futhi, ucwaningo oluningi luyadingeka.
I-Amylase Trypsin Inhibitors Yabashayeli Bokuvuvukala
Kukhona ingxenye yesithathu yezinhlamvu ze-gluten zanamuhla ososayensi abazibonile njengenkinga engaba khona: amylase trypsin inhibitors. Lezi amaprotheni empeleni zibulala izinambuzane zemvelo - zenziwe yisitshalo ukuzivikela ezinambuzaneni.
Ama-aylase trypsin inhibitors ezinhlameni ze-gluten empeleni enza kunzima noma akunakwenzeka ukuba izimbungulu zigubhe izintwana ezinhlamvu ze-kernel. Ukolweni wanamuhla uye wakhiwa ukuba neziningi zamaprotheni.
Inkinga, i-amylase trypsin inhibitors ngokolweni (futhi mhlawumbe nezinye izithelo ze-gluten) ibonakala ibangela ukuvuvukala kwabanye abantu, kokubili emathunjini abo nakwezinye izindawo emizimbeni yabo. Abacwaningi abacwaninga la ma-proteine bacabanga ukuthi bangaba nesandla esibhedlela se-celiac, ekungeneni kwe-gluten okungenayo i-celiac, futhi mhlawumbe kwezinye izimo eziqhutshwa ukuvuvukala.
Okubalulekile: Ama-Amylase trypsin inhibitors angabangela noma abangele ukuthi yini abantu ababiza ukuzwela kwe-gluten okungenayo i-celiac. Kodwa-ke, okwamanje abafundile kakhulu kulezi zimbangela ezintathu.
Kuphi Okufanayo?
Akukho ndawo esiseduze esicacile okwamanje okungase kubangele isimo esizibiza ngokuthi "ubuzwe obuningi be-celiac gluten." Kungabangela ukuba i-gluten, i-FODMAP, i-amylase trypsin inhibitors, inhlanganisela ethile yezinto ezintathu, noma enye into ngokuphelele.
Uma i-gluten ingeke ilahlwe kodwa enye into yamagilemu ayi-gluten, ke abantu abanesimo bangase badinge ukulandela ukudla okukhululekile kuzo zonke izingxenye kakolweni, ibhali, ne-rye ... hhayi nje i-gluten.
Ukucwaninga ngeminyaka eminingana elandelayo kufanele kusitshele kabanzi mayelana nokuthi yini ebangela ukuzwela kwe-non-celiac gluten nokuthi bangaki abantu abanalo. Lokhu, kufanele kusize sibone ukuthi singayithola kanjani futhi siyiphathe.
Imithombo:
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