Uma unenkinga yokuhamba ngokujwayelekile ngenxa yokulimala noma ukugula, isazi sakho somzimba singakuvumelanisa nge-orthotic ukusiza ukuvumelanisa umzimba wakho ngokufanele. Ngakho-ke yini ngempela i-orthotic?
Incazelo: I-orthotic iyinsimbi yomzimba yama-orthopedic noma ama-apparatus asetshenziselwa ukusekela, ukuvumelanisa, ukuvimbela, noma ukulungisa ukubola noma ukuthuthukisa umsebenzi wezingxenye ezihambayo zomzimba.
Futhi eyaziwa ngokuthi: amabhande, ama-splints
Kalula nje, i-orthotic yinoma iyiphi idivayisi esetshenziswa emzimbeni wakho okuhloswe ukukusiza ukuthi uhambe futhi usebenze kangcono. Kunezinhlobo eziningana zezinhlobo ezahlukene zezinzwa ezithinta umzimba wakho.
Izibonelo zezintuthwane zingase zenzeke:
- I-AFO - I-Ankle Foot Orthosis; i-orthotic idivayisi yomlenze ongezansi ofaka isikhumba nezinyawo futhi ungenwe ngaphezu kwamadolo. Lokhu kuvamise ukusetshenziswa ezinyaweni ezinyaweni lapho ubuthakathaka be-tieral anterior kukuvimbela ukuba uphakamise unyawo lwakho nezinzwane eziphezulu phansi.
- I-brace brace - i-orthosis eqinile yepulasitiki egoqa entanyeni iphinde isekele isikhunta nangemuva kwekhanda.
- Ukuqhafaza okunamandla - ukugqama okukhulu kunesidingo esizungezile ukujoyina kodwa sishukumisela ukuvumelanisa ukuhlanganyela kwakho ngenkathi usule ingxenye ethile. Isibonelo, uma ubhekene nokuqina kwesigqoko ngemuva kokuphuka kwengalo, i-PT yakho ingase ibeke ukugqama okunamandla ukusiza ukususa ingalo yakho ngenkathi usisekela. Ubukhazikhazi buhlinzeka ngomthwalo ophansi, ukudelela isikhathi eside emzimbeni wakho ingxenye.
- KAFO - Knee Ankle Foot Orthosis; I-orthotic idivaysi yesigungu esingaphansi esivela ngenhla emadolweni kuya ezinyaweni nasezinyaweni.
- I-LSO - Orthomsic Lumbosacral; i-orthosis yomgogodla ejikeleza umzimba esifundeni se-lumbosacral. Lokhu kuvame ukusetshenziswa ngemuva kokuhlinza umgogodla noma ukuphatha ubuhlungu obuphansi obuvela emgodini wesisu.
Ama-Orthotics angase anconywe ngumuthi wakho wezokwelapha ukusiza ukuvumelanisa umzimba wakho noma ukusiza ukusekela okuhlangene noma amalunga. Lokhu kungathuthukisa ukuhamba kwakho konke ukusebenza.
Shoe Orthotics
Esinye sezizinda ezivame kakhulu abantu abasebenzisa ama-orthotics asezicathulweni zabo. Uma izinyawo zakho zifakwe ngaphakathi futhi zinezintambo, lokhu kungaholela ezinkingeni eziningana. Lokhu kungafaka:
- Plantar fasciitis
- Ama-tendonitis e-Achilles
- I-tendonitis ye-Peroneal
- I-tendonitis yangemva komzimba
- Ubuhlungu obukhulu
Uma unyawo lwakho luphendulela ngokweqile, lungase lubeke ukucindezeleka emagqeni akho aphansi, okuholela ebuhlungu nasekubuneni ukuhamba noma ukuhamba kahle. Ngezinye izikhathi, ubuthakathaka emisipha yakho ye-hip buhambisana nokunyanyiswa kwezinyawo.
Ama-Orthotics ezicathulweni zakho asiza ukuphakamisa kahle umdwebo wonyawo lwakho, ubeke unyawo lwakho nomlenze ophansi endaweni efanele. Lapho unyawo lwakho luphelile-ludluliselwa, umlenze wakho ophansi ngaphakathi ujikeleza ngaphakathi, uholele ekucindezelekeni futhi uguqe ngamadolo akho. Ukulungiswa ngama-orthotics kungasiza ngezinkinga eziningi ezisezingeni eliphezulu. Abanye abantu abanezinyawo eziphambene noma ezinamahloni basebenzisa izicathulo zokufaka izicathulo nama-orthotics njengendlela yokuvimbela ngaphambi kokulimala. I-PT yakho ingahlola isikhundla sakho senyawo futhi inqume ukuthi izimbatho zakho zezicathulo zakho zilungile yini kuwe.
I- knee brace nayo ingabhekwa njengengqondo. Ngemuva kokuhlinzwa, njengokwakhiwa kabusha kwe-ACL , udokotela wakho angase afune ukuzinzisa idolo lakho elihlangene ngenkathi seliphulukisa. Kungase kudingeke ukuthi ugqoke i-knee brace njenge-orthotic ukusiza ukugcina konke endaweni efanele ngenkathi izinto ziphulukisa. Umhlinzeki wakho wenyama angakubonisa indlela ongayigqoka kahle ngayo ibhande lakho ngemuva kokuhlinzwa futhi uqinisekise ukuthi akunamandla kakhulu noma ayikhululekile. (Esinye sezizathu ezivame kakhulu zokuyeka ukusetshenziswa kwesigqoko segceke lakho kungukuthi kufanelekile.) Nakuba isibambo singasiza ekunciphiseni ubuhlungu bakho, qiniseka ukuthi uyaqonda kahle ukuthi ungayisebenzisa kanjani kahle.
Uma unesihlungu noma uhlobo oluthile lokuhamba kwemikhawulo yokuhamba, isazi sakho somzimba singasebenzisa i-orthotic ukusiza ukulungisa isimo sakho. Ngena ngemvume nodokotela wakho, bese uvakashela ochwepheshe bakho bezempilo ukuze ubone ukuthi uzozuza yini ngokusebenzisa isici sokulungisa isimo sakho.
Ihlelwe ngu-Brett Sears, PT