Funda iqiniso ngemuva kwezinganekwane ezivamile zokwelapha!
Uhlelo oluthandwayo lwethelevishini Abazingeli beziteshi ezitholakala kulesi siteshi sokutholwa bafaka izibhamu ezine ezifakazela (noma ezidalula) izinkolelo ezivamile nezendabuko zasemadolobheni zisebenzisa izindlela zesayensi ezixubene nento encane emnandi. Izihloko ezishisayo ezinjengokuthi "Ingabe izinhlanzi zokudubula zikhona kalula emgqonyeni?" futhi "Ingabe izindlovu ziyesaba ngempela izigundane?" zivame ukubonakala.
Uma uye waba ukwelashwa ngokomzimba, mhlawumbe kungenzeka ukuthi uzwile ukuhlebaza emtholampilo mayelana neminye imibono evamile mayelana nomsebenzi.
Noma ungase ube nesimo esithile esifana nobuhlungu bomdolo , futhi ilungu lomngane noma ilungu lomndeni likunikeze iseluleko samahhala sokuphatha futhi awuqiniseki ukuthi iseluleko sinengqondo noma nje inganekwane.
Nazi ezinye zezinto ezivamile zokwelapha zokwelapha ngezinye izimpendulo ezinengqondo ukukusiza uthole iqiniso mayelana nokwelapha ngokomzimba nokuvuselelwa.
- Abahlinzeki bezinto ezingokwenyama abahambisani nama-chiropractors. Ngesizathu esithile, abantu abaningi bacabanga ukuthi abahlinzeka ngemithi kanye nezidakamizwa ezingokwenyama abahambisani. Kukhona uhlobo oluthile lwempi engaqondakali emkhatsini wemisebenzi emibili lapho uP PT ezwa khona ukuthi izidakamizwa azilutho kodwa zibuyele emuva, futhi abahlengikazi banomuzwa wokuthi abahlengikazi abakhulumi ngokwanele ekuqeqesheni kwabo.
Akukho okungaba ngaphezu kweqiniso. Iqiniso liwukuthi kokubili izivivinyo zokwelapha ngokomzimba kanye nokuphathwa kwe-chiropractic kuye kwafakazelwa ukuthi kuyasebenza ekwelapheni izimo ezinjengokubuhlungu okubuhlungu emuva kanye nobuhlungu bentamo . Kuyiqiniso ukuthi kukhona ezinye izidakamizwa ezimbi ezishaya iminyango eminingi futhi zisebenza ngevolumu yedwa. Kodwa kunezimbangi ezingokwenyama eziphathekayo eziphatha iziguli eziningi ngesikhathi esisodwa futhi ezinikeza ukunakekelwa okuncane nokunakekelwa komuntu siqu.
Iningi labahlengikazi bezitho zomzimba kanye nabashushumbisi bezinambuzane bafana kakhulu. Bobabili bafuna ukusiza iziguli zabo ziphile impilo enempilo. (Ngomuntu siqu, nginomuzwa wokuthi ama-PT angabantu abangcono, kodwa nginqabile.)
Ngezansi: Abahlengikazi bezitho zomzimba kanye nezidakamizwa ngokuvamile bahambisana kahle.
- Uma unezinhlungu eziphansi emuva, kufanele ube nomsisekelo obuthakathaka. Ngesinye isikhathi ubuthakathaka emzimbeni wakho nasemiseleni ye-hip kungase kube nomthelela ekuhluphekeni okuphansi emuva. Kodwa ngezinye izikhathi ubuhlungu obusempilweni obuphansi bangadinga ukuzivocavoca okulula okugxila ekuhambeni kokuhamba (ROM) hhayi amandla okuba ngcono. Ngokuvamile, ukulungiswa kweposi ngemuva kwedwa kuyadingeka ukuze kusize ukuthuthukisa ubuhlungu obuphansi emuva. Ngezansi: Uma unesifo esiphansi se-back, qiniseka ukubona udokotela wakho noma uchwepheshe wezokwelapha ukusiza ukunquma ngenkambo engcono kakhulu yesenzo.
- Abahlinzeki bezinto ezingokwenyama azilimazi ngokwabo. Ungamangali uma uya empilweni yokwelashwa kanti udokotela wakho udinga ukuthatha ikhefu lamaminithi amabili ukuze welula isicupho sakhe. "Ini?" usho. "Abahlinzeki bezitho zomzimba ngeke balimaze!"
Akulungile!
Abahlinzeki bezemvelo bangabantu, futhi abantu bayalimala. Ngaphezu kwalokho, abahlengikazi abaningi benyama bayasebenza kakhulu abaphila ngendlela esebenzayo. Ukubamba iqhaza kumazinga aphakeme e-athletics nokuzilibazisa kungabangela ukulimala ngokushesha noma kamuva.
Ngezansi: umhlinzeki wakho womzimba ungumuntu onjengawe, futhi uncike ekulimaleni okufanayo ongase ubhekane nakho. Umehluko nje kuphela ukuthi i-PT yakho iyazi ukuthi ingabe iziphatheka kanjani ngokufanele ukuze ibuyele ngokuphepha futhi isebenze ngokuphepha ekusebenzeni okujwayelekile.
- Ukwelashwa ngokomzimba kungenza "ukulungisa" konke. Nope. Udokotela wakho wezempilo uqeqeshelwe ukuhlola nokuhlola inkinga yakho. Angakwazi ukuhlinzeka ngezifo ezithile kanye nokuzivocavoca ukuze usize uzame ukushintsha isimo sakho ngendlela enhle. Kodwa ngezinye izikhathi i-PT ingase ihlole ukuthi ukwelashwa ngokomzimba akuwona ukwelashwa okufanele kuwe. Ngezinye izikhathi ungase uzame ngempela ukuthola ngcono, kodwa umonakalo emzimbeni wakho ukhulu kakhulu futhi ukwelashwa ngokomzimba akusebenzi ekuthuthukiseni isimo sakho.
Ngezansi: Umhlinzeki wakho womzimba uzozama konke okusemandleni akhe, kepha akuwona wonke umphumela omuhle ekwelapheni ngokomzimba.
- Ubuhlungu obukhulu bubangelwa yi-quadriceps ebuthakathaka ne-hamstrings. Uma unamahlombe emadolo noma unesimo esinjengesi-syndrome ye-uliotibial band friction (ITBS) noma i- patellofemoral stress syndrome (PFSS) , ungase uzizwe sengathi imisipha emadolweni akho ayibuthakathaka. Ngokomlando, ukuphathwa kokwelashwa kwemithi yamadolo kuzogxila kulawo maqembu omzimba. I- Quads kanye ne- hamstrings zisabandakanyeka ekwelapheni kwe-ITBS ne-PFSS, kodwa ucwaningo oluncane manje lubonisa ukuthi ubuthakathaka ezinkalweni zakho kungase kube yinto ebangela ubuhlungu bakho emadolweni.
Ngezansi: Nakuba kunakekelwa okunye okumele kukhokhwe emigqumeni yakho kanye ne-hamstrings ukuze uphathe ubuhlungu begciwane, ukuvivinya umzimba okuqinisayo kungadingeka ukuphatha kahle ubuhlungu bakho. Bheka umhlinzeki wakho wenyama ukuze akusize uthathe isinqumo mayelana nenqubo yokwelashwa engcono kakhulu.
- Uma inkampani yakho yomshuwalense ingeke ikhokhe, awukwazi ukuya emitholampilo yomzimba. Uma uhlala eMelika, amathuba ukuthi unomshuwalense wangasese noma umshuwalense okhokhelwa uhulumeni noma i-Medicaid inshuwalense ukukusiza ukhokhele ukunakekelwa kwezempilo. Ngezinye izikhathi, inkampani yakho yomshuwalense ngeke ikhokhele izinsizakalo zokwelashwa ngokomzimba. Ngakho-ke, awukwazi ukuya empilweni yokwelapha, akunjalo?
Akulungile!
Uma inkampani yakho yomshuwalense ingeke ihlanganise izinsizakalo zokwelashwa ngokomzimba, i-PT yakho ingakwazi ukukuphatha, kepha kungenzeka ukuthi ukhokhe izindleko ezingaphandle kwe-pocket. Lokhu kungaba kubi kakhulu. Kodwa khumbula ukuthi umuthi wakho womzimba cishe ungumuntu omuhle kakhulu, futhi angakuvumela ukuba wenze izinkokhelo zanyanga zonke ngokumelene nesibhedlela sakho somzimba. Ungavunyelwa futhi ukukhokha izinga lokunciphisa uma ungafakazela ubunzima bezezimali.
Ngezansi: Umhlinzeki wakho womzimba uzovame ukusebenza nawe ukuze aqiniseke ukuthi unokuthola izinsizakalo zokwelashwa ngokomzimba nokuthi izindleko ezijwayelekile ungayiphatha.
- Umhlinzeki wakho womzimba uhlala emtholampilo. Uma ubona umhlinzeki wakho womzimba esitolo, ungesabi. Uma ubona umhlinzeki wakho wenyama emabhayisikobho, ungamangali. Uma umhlinzeki wakho wenyama epaki nomndeni wakhe, ungakhathazeki.
Ngezizathu ezicacile, abantu bahlobanisa abahlinzeki bezemvelo ngemitholampilo yokwelashwa ngokomzimba. Kodwa umhlinzeki wakho womzimba mhlawumbe unomndeni, indlu, imoto, kanye nokuphila komuntu ngaphandle komtholampilo.
Gcina engqondweni yakho ukuthi uma ubona umhlinzeki wakho wangokwenyama ngaphandle futhi angase angafuni ukukhuluma nawe nawe. Ngenkathi ubuhlungu bakho behlombe bubaluleke kakhulu, kungenzeka ukuthi udokotela wakho akafuni ukukhathazeka kakhulu ngakho lapho esedla nomndeni wakhe.
Ngezansi: Abahlinzeki bezitho zomzimba bangabantu nabo. Gcina inkulumo yomtholampilo emtholampilo.
Uma uthola ukwelapha ngokomzimba futhi unesifiso sokuthola noma yikuphi kwalokhu, noma okunye, izintshisekelo zokwelashwa ngokomzimba, qiniseka ukubuza umhlinzeki wakho wenyama mayelana neqiniso. Ungumthombo ongcono kakhulu wokuba ukwelashwa kwakho komzimba siqu.