I-acne emnene iyincithakalo kokubili kwentsha kanye nabantu abadala, futhi kujwayelekile kakhulu. Kodwa ngenxa nje yokuthi izinkuni zomoya omnene akusho ukuthi akugcini.
Izindaba ezinhle ukuthi umuthi omnene uvame ukusabela kahle ekwelapheni. Ngombili izinketho ezingaphezu kwe-counter and countercription ezitholakalayo, kukhona ukwelashwa ngaphandle lapho kungasiza ukuthuthukisa i-acne yakho.
(Ungaqiniseki ukuthi i-acne yakho ilula noma cha?
Isihloko Siyini Isibungu Esimnandi? kungakusiza uqaphele izimpawu. Futhi, yebo, ungahlala ukhuluma nodokotela wezinambuzane uma ungaqiniseki.)
Imithi yokwelashwa ngokweqile
Ungavame ukuthola izigqoko ezincane ngaphansi kokulawula ngokusebenzisa imikhiqizo etholakalayo esitolo sakho semithi yasendaweni. Kodwa ukwelashwa ngamagciwane kuyimakethe enkulu-nje uhambe kunoma iyiphi indawo yokunakekela isikhumba futhi uzokwazi ukuthi ngithini. Kulula ukuhlushwa, futhi kugxilwe, ngenani lezingcweti zemikhiqizo etholakalayo.
Uma wazi ukuthi iziphi izithako okufanele uzibheke, ukhetha umkhiqizo wokwelapha osebenza kahle uba lula kakhulu.
I-asidi salicylic
I-salicylic acid iyinhlangano ye- beta hydroxy acid esiza ukuhlanza ama-debris kuma-pores. Akuwona ukwelashwa okunamandla kunazo zonke noma okuphumelelayo, kodwa uma unezinkinga ezincane ngamnyama, kuvinjelwe ama-pores, nokuphumula okuncane kakhulu, i-salicylic acid ingase ikusebenzele.
I-asidi salicylic ingasiza ekuthuthukiseni ukusebenza kwamanye ama-acne imithi, ngakho-ke ungase ufune ukuyisebenzisa kanye nezinye izithako zokwelashwa kwe-acne.
I-benzoyl peroxide
Lokhu kuyisithako se-OTC esiyigugu kakhulu esinalo namhlanje. Ukunakekelwa kwama-acne angaphezu kwamakhompiyutha angaba ne-10% ye-benzoyl peroxide, kodwa lokhu yisibonelo lapho okungaphezulu kungasho ukuthi kungcono. Amaphesenti aphezulu adala eminye imiphumela emibi, njengomile nokucubungula.
Imikhiqizo enephesenti elingaphansi le-benzoyl peroxide ingasebenza ngendlela efanayo, kodwa ayiyona inzima.
Qala ngomkhiqizo ophansi wephesenti kuqala; ungakwazi njalo ukuthuthela iphesenti ephakeme uma kudingeka.
Sulfure
Isibabule sisetshenziselwe ukwelashwa ngamacinema amashumi eminyaka. Namuhla, uzothola imikhiqizo yokwelashwa yesulfure njengama-masks, abahlanza kanye nezinqubo zokwelapha.
Imikhiqizo yesibabule isebenza ngokumisa isikhumba (ngakho-ke kuyomisa ama-pimples). Akuwona ukwelapha okuphambene naphezu kokwelapha ngokwakho, kodwa kungasiza uma kuhlanganiswa nezinye izithako zokwelashwa kwe-acne. Ungasebenzisa futhi imikhiqizo yesibabule kanye nezinye izifo zokwelapha ze-OTC, uma nje ungatholi omile kakhulu.
Alpha hydroxy acids
Lezi akuzona izindlela zakho zokwelashwa ezijwayelekile, futhi cishe ngeke zicacise izinkuni ziwodwa, kodwa i-alpha hydroxy acids (AHAs) ingasiza ukugcina ama-pores angangeni emaceleni. Bangakwazi futhi ukwandisa ukusebenza kwamanye ama-acne yokwelashwa izithako, ngakho-ke banezengezo ezivamile kumikhiqizo yokwelapha ye-acne.
Kuzo zonke i-AHAs, i-glycolic acid cishe iyona evame kakhulu (futhi iyasiza kakhulu). I-AHA ixhumisa isikhumba, nakuba ivame ukuba yindlela elula kakhulu yokuxhuma kunezingcingo.
Izinketho zemithi yokwelapha
Uma imikhiqizo engaphezu kwamakhompiyutha ingayinqamuli, kunezinhlobo eziningi zemithi yokwelashwa engasiza ukucacisa ukuphumula kwama-acne ngokushesha.
Ungacabangi ukuthi induna yakho "ayikho embi ngokwanele" ukugunyaza ucingo ku-dermatologist. Ngempela uzothola imali ngokuhamba kwesikhathi, ngoba ngeke uke uthenge imikhiqizo ye-OTC engasebenzi kuwe (ukungasho ukuthi uzongena ekucindezelekeni okunye, futhi).
I-retinoids yezihloko
Eminye imishanguzo ethandwa kakhulu ye-acne imithi i-retinoids yama-topical. Zisiza ekuthuthukiseni kokubili ukuphumula okuvuthayo kanye namacici amnyama namabhomu angenayo.
I-retinoids ye-topical igxilisa isikhumba, sisize unclog pores, futhi wenze ama-pores avele amancane. Basebenzisa futhi njenge-anti-agers (ibhonasi)!
Imithi Yokuhlanganiswa
Imithi eminingi yama-acne isebenza kangcono uma isetshenziselwa ukuhlanganiswa nomunye umuthi.
Lona umqondo osemva kwalokhu ukwelashwa kwama-combo: ngesicelo esisodwa, uthola inzuzo kabili. Ngakho-ke, uzobe uthola i-benzoyl peroxide ne- adapalene , noma i- tretinoin ne- clindamycin , eminye imithi.
Izinqubo Zomsebenzi
Imithi yokwelapha ingenye indlela ongayisebenzisa. Lezi zinqubo zivame ukwenziwa ngosuku lwe-spa noma e- medi-spa .
Phatha lezi zinqubo njengokungezelela isimiso sakho somuthi wokwelashwa njalo. Uzothola imiphumela emihle kakhulu uma usebenzisa imikhiqizo yokunakekelwa kwe-acne phakathi kwezinqubo zakho zepro.
Njengenhla njalo, uma ubona udokotela we-dermatologist, thola kahle ngaphambi kokuthola enye yalezi zokwelashwa ezenziwe. Futhi njalo utshele i- esthetician ukwenza ukwelashwa kwakho mayelana nayo yonke imithi yokwelashwa kwama-acne okwamanje usebenzisa (ngisho ne-OTC).
Ama-facial treatment ama-acne
Ama-facial are among the most popular of all spa treatments. Futhi, uma kwenziwa njalo ngesonto lobuchwepheshe be-esthetician, bangasiza ukuthuthukisa ama-acne amnene. Ngesikhathi ebusweni, isazi se-esthetician sizohlanza bese sikhipha isikhumba sakho.
Kodwa ukubaluleka kwangempela ebusweni kungukuthi uhlambuluke ngokugcwele ama pores akho. Ama-Blackheads nezinye iziphazamiso ezingekho ukuvuvukala zingaxhunyaniswa kusuka kuma-pores, ezingasiza ukuyeka ukukhubazeka okuncane ukuba kube ukuphumula okukhulu.
Amapelisi amakhemikhali alula
Ngokuphambene negama, lezi zindlela zokwelapha 'aziboni' isikhumba; Kunalokho, yindlela enye yokuyikhipha. I-agent exfoliation ifakwa esikhumbeni isikhathi esithile bese isuswa. Ngemuva kwalokho, isikhumba sincane futhi sine-ultra-exfoliated. Ama-peels avame ukwenziwa ochungechungeni lwezokwelapha futhi angasiza ukuqhuma ukuqala ngcono kwe-acne emnene.
I-Microdermabrasion
Olunye ukwelashwa kwe-salon oludumile, izinqubo ze-microdermabrasion zisiza ukukhipha isikhumba. Umshini usetshenziselwa ukufaka isikristalu esikhumbeni ngesikhathi esifanayo ukuwahlwitha (kunezindlela zokwelashwa ezincane ezingaphansi kwe-microderm ezisebenzisa i-wand ene-diamond-tipped). I-Microdermabrasion ivame ukufakwa ekwelapheni komzimba, ngokuvamile njengokwenziwa uchungechunge lwezokwelapha.
Unezinketho eziningi zokwelashwa, ngakho akudingeki ukuthi ubhekane nokuzizwa okuncane. Vumela ama-blackheads and breakouts abe yinto eyedlule.