Ukuthola Abantu Ukuqonda
Umbuzo:
"Abantu abaningi empilweni yami abazi lutho mayelana ne-fibromyalgia. Ngiye ngazama ukuyichaza, kodwa kunzima kakhulu ukuthi angikwazi ukuthi ngingayenza kanjani, ikakhulukazi uma inkungu yami ibuhlungu.
Ngingayichaza kanjani i-fibromyalgia ngendlela abantu abayoyiqonda ngayo? "
Impendulo:
I-Fibromyalgia ingaba nzima nakancane ukuhlanganisa. Ngokuvamile, izimpawu ziyinqaba futhi zidideka ngokuthi asiziqondi thina ngokwethu!
Kungcono ukugcina izinto zilula futhi uthole ukuqhathaniswa kwabantu abangaziqonda. Ungase ufune ukuba nezincazelo ezimbalwa ezilungiselelwe, noma kunjalo, ngezimo ezahlukene. Isibonelo, ufuna impendulo esheshayo ngempela, uthi, ukuzijwayeza okungajwayelekile emphakathini, kanti ungase ufune ukunikeza imininingwane encane kumngane oseduze noma ilungu lomndeni.
Mhlawumbe incazelo elula, ecacile yile:
- I-Fibromyalgia ifana ne-migraine kuwo wonke umzimba wakho.
Iningi labantu, kungakhathaliseki ukuthi linalo noma cha, banombono omuhle wokuthi yi-migraine, ngakho-ke lokhu kunengqondo kubo.
Yiqiniso, leyo ncazelo ikhuluma kuphela ngesici esisodwa sokugula kwethu-ubuhlungu. Uma ufuna ukuthi umuntu aqonde ukukhathala kwakho, u-fog fog, noma ups and downs, uzodinga indlela ehlukile.
Ukuchaza Ukukhathala
Cishe cishe wonke umuntu uye waba nokugula okukhathala njengohlobo lomkhuhlane noma u-strep throat, ngakho-ke labo bangaba ukufaniswa okuhle. Nginenhlanhla nalokhu:
- Uyazi ukuthi uzizwa kanjani lapho kuvuka okuthile phakathi nobusuku, emva kokulala kwamahora ambalwa nje? Yilokho okungafani njalo ekuseni, kungakhathaliseki ukuthi ngilala kangakanani. Ngezinye izikhathi ngizizwa nginjalo usuku lonke.
Ezinye izinto ongaziqhathanisa nazo:
- ukukhathala kokuba umzali omusha
- ube ne-hangover
- ukudonsa yonke indawo ekolishi
- i-jet enzima kakhulu
- ephuma e-anesthesia
Ukuchaza i-Fibro Fog
Ukuze uchaze ukukhubazeka kwakho kwengqondo , uphinde ukhokhe ukuthembela ekuhlangenwe nakho okuvamile.
Ubani ongazange angene ekamelweni futhi ukhohlwe ukuthi kungani belapho? Noma kunzima ukuthola igama elifanele? Kwenzeka kuwo wonke umuntu njalo, ngakho-ke ungasho ukuthi u-fibro fog ufana nalokho, kuphela isikhathi sonke.
Igama elithi "fog fog" lichaza ngokucacile, ngakho-ke yenza abantu empilweni yakho baqonde lelo gama. Bazoqonda ngokujwayelekile (kuze kube iphuzu, noma kunjalo) into enjengokuthi, "Nginenhlanhla namuhla," noma, "Kuzwa sengathi ubuchopho bami bugcwele ipotton."
Ups & Downs
Mhlawumbe enye yezinto ezinzima kunazo zonke abantu abazoyiqonda mayelana ne-fibromyalgia yiyona ndlela izimpawu zethu ziphakama futhi ziwa. Abantu bavame ukucabanga ngokugula njengokuhlala njalo, ngakho kuphazamisa bona bakubone kahle ngosuku olunye - noma ngomzuzu owodwa - futhi abakwazi ukusebenza okulandelayo.
Ukuqhathaniswa okuhle kakhulu engikuthole lokhu yilokhu:
- Izimpawu ze-Fibromyalgia ziyafika, zifana nama-flares kanye nokukhishwa kwe-multiple sclerosis.
Kungasiza ukuqhathanisa izimpawu zakho ne-roller coaster, futhi. Batshele ukuthi yiziphi izinhlobo zezinto ( ukucindezeleka , umsindo omkhulu , njll.) Kubangela ukushaywa kweso lesibonakaliso ukuze baqonde ukuthi izimpawu zingashesha kanjani.
Incazelo Eminye Engokwemvelo
Ngezinye izikhathi, ungase udinge othile ukuba aqonde izinto ngamagama amaningi wezokwelapha. Uma ungumuntu we-geek ucwaningo, kungase kube lula ukungena emininingwaneni eminingi futhi udide abantu abanezincazelo zezinto ezifana neurotransmitter kanye nesistimu yokucindezeleka yomzimba.
Indlela elula yokuchaza umzimba we fibromyalgia ngu:
- Ubuchopho bami kanye nezinzwa zithinta kakhulu futhi zithinta kakhulu ubuhlungu nazo zonke izinhlobo zezinye izinto, futhi ama-hormone ami kanye nesistimu yomzimba wokuzivikela igxiliwe, futhi.
Uma umuntu ecabanga ukuthi "ubuchopho" bulingana "nobunengqondo," ungachaza ukuthi i-fibromyalgia ingumqondo wegazi , okuyibeka esigabeni esifanayo nezifo ezifana ne- Alzheimer's and Parkinson .
Uma uthola ukuthi othile ufuna ukwaziswa okujulile kwezokwelapha ngaphezu kwalokho ongakuchazela, nansi ezinye izihloko ongazikhomba kuzo:
- Incazelo Elula Ye-Fibromyalgia
- Uhla lwezinhlamvu ze-Fibromyalgia
- I-Neurotransmitter Dysregulation ku-Fibromyalgia
Ngenxa yokuthi unayo izimpawu zakho ezihlukile, kuzodingeka uhlele izincazelo zakho ekuhlangenwe nakho kwakho. Kukhokha ukucabangisisa kusengaphambili kwesikhathi, noma kunjalo, ngakho-ke unempendulo phezulu kwekhanda lakho ngisho nosuku oluthile.