Ukwahlukana Kwe-Nitty Gritty Phakathi Kokuphefumula Okushukela Nokungabi Nesineke
Kubantu abaningi, inqubo yokudla ushukela ayibagulisi. Kodwa kwabanye, ochwepheshe abathile basikisela ukuthi bangabhekana noshukela ku-ushukela, noma, okungenani, abangahambisani nawo.
Kodwa-ke, kufanele kuqashelwe ukuthi ayikho imithi yokwelapha ushukela eye yabhalwa ngemithi, futhi izimpawu ezihlobene nokushukela ushukela kungenzeka ngenxa yezinkinga nokungabekezelelani. Kulaba bantu, ukudla ushukela kuhambisana nezimpawu ezingajabulisi nezingenakukhathazeka.
Ukubekezelelana Okushukela Ngokumelene Nezilwane
Ngokuvamile, uma ugxila ukudla okulutholile, isimiso sakho somzimba sokuvikela omzimba sikhombisa lokho kusetshenziselwa umhlasela. Ama-alarm bell aphuma ohlelweni lwakho lokuzivikela omzimba, futhi liphendula ngokukhiqiza amakhemikhali ebizwa ngokuthi i-Immunoglobulin E, ngokusho kolwazi oluvela e-American Academy of Allergy Asthma & Immunology (AAAAI) . Ama-antibodies ahamba emangqamuzaneni emzimbeni futhi aqala ukusabela okweqile.
Kodwa-ke, ama-AAAAI amanothi, ukuba nesifo esithile sokudla kwesokudla esithile ngokungahambisani nokuhlukana kwawo kuhluke kakhulu. Uma unesineke ekubhekaneni noshukela, kungase kubangele uzizwe ungakhululekile, kodwa umphumela ngeke ube usongela ukuphila.
Ukubekezelelana kokudla kwenzeka uma ungakwazi ukudiliza ukudla okuthile ohlelweni lwakho lokugaya. Lokhu kungenxa yezici ezimbalwa ezihlukene, kuhlanganise nokuntuleka kwe-enzyme noma ukuzwela kumakhemikhali athile noma izithasiselo ekudleni.
Omunye umehluko omkhulu phakathi kokuphendula okubangelwa ukwelashwa nokungabekezelelani wukuthi umuntu onokubekezelelana angakwazi ukudla ama-bits amancane okudla okunenkinga ngaphandle kokuphendula okungalungile.
Izinhlobo Zokudla ezingabangela Izimpawu
Kunzima ukuphunyuka ushukela-kungokudla okuningi okungenzeka ukuthi udle nsuku zonke, ngokudla okusobala njengezithelo, ama-dessert, ama-sodas, ama-pastries, i-ayisikhilimu nemikhiqizo yobisi.
Kodwa-ke, kungenzeka ukuthi awukwazi ukuthi kuyisithako ekudleni okuningi okuthandayo njengeziphuzo zezemidlalo, okusanhlamvu, ama-condiments ebhodlela, ukugqoka isaladi, nokuningi.
Ushukela uthatha uhlobo olulodwa lomthombo wamafutha omzimba womzimba, ngakho ludlala indima ebalulekile ekunikezeni umzimba wakho amandla. Ama-sugar Sugar are carbohydrates, futhi kunezinhlobo eziningana zeshukela, kuhlanganise:
- I-Fructose, okuyinto ushukela okwenzeka ngokwemvelo etholakala ezithelo, imifino ephezulu ye-carbohydrate, nobusi.
- I-glucose iyimithombo ebalulekile yamandla emzimbeni futhi idinga i-insulin ukuyisebenzisa.
- Galactose, okuyinto ushukela okwamanje emikhiqizweni yobisi
- I-Sucrose, eyaziwa nangokuthi "ushukela etafuleni," inhlanganisela ye-glucose ne-fructose, futhi ivela ezitshalweni ezifana ne-ushukela ne-beet.
- I-Lactose, ushukela olutholakala emikhiqizweni yobisi, iqukethe i-glucose ne-galactose.
- I-Maltose yakha lapho ama-molecule amabili e-glucose ehlangene ndawonye, futhi ikakhulukazi kwenzeka ezinhlameni ezifana ne-malt.
- I-Xylose ivela ngokhuni noma utshani, futhi iqhutshwa inqubo ye-enzymatic yokuyiguqula esikhundleni soshukela esaziwa ngokuthi xylitol .
Izimpawu
Izimpawu zokwehlukana kweshukela ziyahlukahluka phakathi kwabantu. Ezinye zezimpawu ezivamile umuntu angase azizwe ngokuphathelene nokudla kokudla, njengoba kunikezwe uMnyango Wezakhiwo Eziyinhloko wase-Australia, kufaka:
- Izimpande zesisu
- Izinguquko emikhondweni yemilenze efana nesifo sohudo
- Ukuvinjelwa kwesisu ngokungahambi kahle
- Igesi
- I-nausea nokuhlanza
- Izinsizwa
- I-Migraines
- Ihambise amavesi asondelene
- Ukushisa
- Izifuba, ukuvuvukala kwesikhumba, noma ukuqhuma okuphahlazekayo njenge-eczema
Ezinye izimpawu eziye zaxhunyaniswa nokungaxolisi ushukela zihlanganisa:
- Ukuzwela noma ukuzwa okumangalisa emlonyeni
- Ukukhathala
- Ukuvuvukala okungavamile kwezindebe, ulimi, umphimbo, ubuso, noma ezinye izingxenye zomzimba
- Ukuphefumula okunzima
- Lightheadedness noma Isizungu
- Ukuphahlazeka kweziqephu
Ngokuphambene nalokho, uma umuntu ehlangabezana nesifo esibi kakhulu sokudla, angathola i- anaphylaxis , noma impendulo esongela ukuphila ekuvezeni noma ekudleni ukudla.
Nakuba kungenakwenzeka ukuba ushukela, izimpawu ezivamile ze-anaphylaxis kwezinye izinto zihlanganisa:
- Ukuqinisa noma ukucindezela komoya womuntu
- Ukunciphisa okukhulu kwegazi ngenxa yokuqala kokushaqeka
- Ukuvuvukala noma ukuvala umphimbo ukwenza inkinga yokuphefumula
- Ukulahlekelwa kokwazi
- Ukushaya kwenhliziyo okusheshayo.
Ukwelapha
Abantu abaningi bangakwazi ukuphatha ukubekezelelana ushukela ngokushintsha ukudla kwabo, ukugwema ushukela, noma ukunciphisa kakhulu ukudla kwabo. Ukuze uthole ukuthi uma ushukela uphazamisa, ungase ufune ukugcina idayari yokudla, ukuze ukwazi ukulandelela ukudla okukudlayo futhi ubone ukuthi kukuzwa kanjani.
Isibonelo, uma uqaphela ukuthi njalo uma ubeka i-ketchup kwi-hamburger, uzizwa ugula, lokho kungase kube yinkomba yokuthi umzimba wakho awubekezeleli ushukela okhona kulo mkhiqizo. Esinye isibonelo maqondana nemikhiqizo yobisi. Uma, ngemuva kokudla i-ayisikhilimu noma ukuphuza ingilazi yobisi, ubhekene nokuhlaselwa kwezinkinga zokugaya ukudla, okungenzeka kube yisandulela sokuthi une- lactose engavumiyo .
Ukudla Okufanele Kugweme
Uma une-lactose engavumiyo, uzodinga ukugwema imikhiqizo yobisi njenge:
- I-yogurt
- Ukhilimu oyiqhwa
- Ushizi
- Ubisi
- Ibhotela
- Isosa, amasoso, noma ezinye izitsha zokudla ezenziwe ngekhilimu
- I-Pudding
Uma wazi ukuthi unomphumela omubi ushukela kodwa awukwazi ukukhomba umthombo, kungase kudingeke uyigweme ngokuphelele. Ukudla okuneshukela kuhlanganisa, kepha akukhawulelwe ku:
- I-Sodas
- Uju
- Noma yini eneshukela noma ijusi lomhlanga
- Izithelo
- Izithelo zamanzi
- Ama-condiments nge-sugar added
- Isaladi yokugqoka, ama-marinades, ama-pasta ama-sauces, noma ama-barbeque sauces aneshukela
- Isinkwa
- I-Cereal
- Amabhola e-Granola
- Izithelo zokuhamba
- Ubisi lwe-nut kanye ne-butter nut enomsoco noshukela
- Amaqebelengwane, amakhukhi, namanye amakhekhe
- Candy
- I-Jellies, i-jams, futhi iyalondoloza
- Ukudla okuqukethe isiraphu ye-fructose ephezulu
- I-Molasses
- I-Agave
Ngesikhathi Ukuvakashela Udokotela
Uma usola ukuthi ungase ube nezimpawu ezingavamile uma udla ushukela, buza nodokotela. Ukwelashwa kokungabekezelelani ushukela kuzoxhomeka ezingeni lobukhulu bokuphendula kwakho, kodwa udokotela wakho angasebenzisa izinyathelo zokuhlola ezihlukahlukene ukuqinisekisa ukuxilongwa. Futhi, udokotela wakho angase ancome ukuthi uthintane nomuntu odla ukudla okunomsoco ukuze wakhe uhlelo lokudla okunempilo nxazonke noma yikuphi ukulinganiselwa ongase ube nakho.
Kungase kuve kunzima ukungahambisani nokudla okufana noshukela. Kodwa khumbula, ungase ubekezelele abanye abathintekayo ushukela, ngakho-ke ungaba nokudla okunambitheka kakhulu nokudla okulula-ukhipha ukudla okukucindezelayo!
> Imithombo:
> Ukungezwani komzimba nokungaboni ngaso sonke isikhathi. Iwebhusayithi kaHulumeni ye-NSW.
> Ukudla Okungezwani Ngokwemvelo Nokudla Ukungathokozi. I-American Academy Yezokwelapha I-Asthma & Immunology iwebhusayithi.
> Izinhlobo zama-carbohydrate. I-American Diabetes Association website.
> Maltose. I-ScienceDirect iwebhusayithi.
> Xylose. I-ScienceDirect iwebhusayithi.