Ukuhlolwa kokudla okunomsoco nokuhlolwa

Izimo Eziyisithupha Ezingahle Zenze Ukudla Okungezwani Ukudla

Abantu bavame ukugula ngemva kokudla futhi bazibonele nge-allergies yokudla. Leyo yingxenye yokuthi abangaphezu kuka-20% baseMelika bakholelwa ukuthi banesifo sengqondo sokudla uma ngempela kulinganiselwa ku-2.5% okwenziwe ngempela.

Kungani ukungafani? Akuwona wonke ukusabela okubi ekudleni kungenxa yemithi. Funda ukufunda ukuze ufunde ngezinye zezimo ezingalinganisa ukudla kokudla. Khona-ke, thola okwengeziwe mayelana nokudla kokudla okutholakala ku- Food Allergy Diagnosis kanye nokuthola ukungathembeki kokudla .

Njengoba njalo, uma ukhathazekile ngezimpawu ezingakhululekile noma eziqhubekayo, sicela ushayele udokotela wakho iseluleko.

1 -

Ukwehlukana kwe-Lactose

Okuyikho : Ukuntuleka kwe-enzyme okusiza umzimba ukuba ususe ushukela we-lactose, otholakala ngobisi lwezinkomo nezinye izilwane ezifuywayo (izimvu, imbuzi, njll).

Izimpawu : Ukuvimbela, ukuphazamiseka, ukuhuda, nokucindezeleka kwamathumbu ngemva kokudla ubisi, ukhilimu, i-ayisikhilimu nezinye imikhiqizo yobisi. Abanye abantu abanezinkinga ze-lactose abakwazi ukubekezelela ushizi, i-yogurt, noma amanani amancane omuthi ongaphenduliwe.

Ukwelashwa : Ama-supplement of enzyme lactase asiza umzimba ukuba wephule ushukela we-lactose.

Okuningi

2 -

Izifo zeCeliac

Okuyikho : Isifo esizimele esizimele ngenxa yokuhluleka ukugaya i-gluten, iphrotheni etholakala ngokolweni, i-rye, nebhali. Amanye ama-celiacs asabela ku-avenin, amaprotheni ahlobene athola ama-oats.

Izimpawu : Ngokuvamile ukuqotshwa, isifo sohudo, noma ukuchoboza ngemva kokudla ukudla okuqukethe i-gluten, nakuba izimpawu ziyahlukahluka kakhulu. I-Dermatitis herpetiformis , ukukhwabanisa okwenziwe isikhumba okungafana nemifantu , kuvamile phakathi kwama-celiacs.

Ukwelashwa : Ukudla okunamandla okungenayo i-gluten kuphela ukwelashwa kwesifo se-celiac, nakuba ngezinye izikhathi i-steroids isetshenziselwa ukusiza ukuphulukisa amathumbu esifundeni sokuqala ngemuva kokuxilongwa.

Okuningi

3 -

I-Irritable Bowel Syndrome

Okuyikho : Ukuphazamiseka kobuhlungu obungasaphili kwesisu kanye nomsebenzi wesifo sofuba. Kungase kuthuthukiswe ukudla okuthile.

Izimpawu : Ukuqashwa, ukuhuda isisu, nobuhlungu besisu yizibonakaliso ezintathu eziyinhloko ze-IBS.

Ukwelashwa : Phakathi kwezinketho zokwelapha ze-IBS kukhona ukwelashwa kwezidakamizwa, izinguquko zokudla okunempilo, ukuphathwa kwengqondo, kanye namasu okuphatha ukucindezeleka.

Okuningi

4 -

Izifo zika Crohn

Okuyikho: Isifo sikaCrohn siyaziwa kakhulu ngeqembu lezimo ezibizwa ngokuthi izifo zesibindi sokuvuvukala . (I-colcer ulcerative ingenye isimo esiseqenjini elifanayo.)

Izimpawu : Ngaphezu kwezibonakaliso zamathumbu ezifana nesifo sohudo, isicanucanu, nobuhlungu besisu, isifo sikaCrohn singabangela ukushisa komzimba, isikhumba nesohlo, kanye nokuphuma kwamagciwane.

Ukwelapha : Imithi ehlukahlukene, izinqubo eziningana zokwelapha , kanye nezinguquko zokudla konke kusetshenziselwa ukwelapha isifo sikaCrohn.

Okuningi

5 -

Ukungavumi Kwemlando

Okuyikho: Umlando awutholakali nje emzimbeni; Ukudla okunye - ikakhulukazi ukudla kwasekudala noma okuvutshiwe - kunomqondo ophezulu ngokwemvelo we-histamine. Abanye abantu bahlonipha kakhulu i-histamine ekudleni, ngokuvamile ngenxa yamazinga aphansi ezinzyme ezithile emzimbeni owenza i-histamine ihlanganise umzimba.

Izimpawu : Izinhlungu zekhanda le-Migraine, izimpawu zamathumbu, nezimpawu ezivamile zokungezwani komzimba ezifana nemifantu, i-rhinitis, ne-eczema ziphakathi kwezimpawu ezivame ukungahambisani ne-histamine.

Ukwelashwa : Ukudla okunamandla okunamlando we-histamine yindlela yokwamukelwa kwe-histamine ukungabekezelelani, nakuba ama- antihistamine angase abe usizo uma kwenzeka ukungena ngengozi kwe-histamine.

Okuningi

6 -

Ukudla Ukudla Kwezinhlanzi Ezivela Ezinhlanzi nase-Shellfish

Okuyikho : Uketshezi kokudla ngokuvamile kuvumelana kalula, kepha ubuthi obudliwayo obunamanzi obudliwayo bungabangela izimpawu ezingavamile ongase ucabange ukuthi yizifo ezithathelwanayo, ikakhulukazi ngoba izinhlanzi kanye ne-shellfish ziyizifo ezivamile.

Izimpawu : Amakhomikhali ezidakamizwa zasolwandle angabangela izimpawu zamathumbu, izinyosi, ukubomvu, ikhanda, ukuphefumula ubunzima, nezimpawu ze-neurological ezifana nokudideka kwezinga lokushisa kanye ne-amnesia yesikhashana.

Ukwelapha : i-IV ewuketshezi lokuphela kwamanzi kanye nemithi yokwelapha ukuhlanza. Ama-antihistamine angasetshenziselwa ukuphatha ubuthi be-scombroid, obangelwa izinhlanzi ezingcolile ezinamazinga aphezulu e-histamine.

_Umthombo:

> Kurowski, Kurt, noRobert Boxer. "Ukudla okulindelekile kokudla: Ukutholakala nokuphathwa." I-American Family Physician. Jun 2008 2008 (12): 1678-86.