Uma usanda kutholakala ukuthi unesifo se-celiac, ngokuqinisekile ufunde izandla zakho ngokugcwele ekufundeni okungenalutho kwe-gluten . Kodwa ungase ungaqapheli ukuthi ungase ube nezinye izinkinga zempilo ezivamile ezitholakala kulezi ziqhingi.
Nasi uhlu lwezinkinga zempilo ezingase zidingeke ukuthi ubuke futhi zikwazi ukuphatha. Ngaphezu kwalokho, ngincoma ukuthi usebenzise lolu hlu lwemibuto ukuze ubuze udokotela wakho emva kokuxilongwa kwesifo sakho se-celiac ukuthola ulwazi oluningi ngezidingo zakho zezokwelapha ezizayo.
Ungaba Nokudla Okungondleki
Akukhathaleki ukuthi udla ukudla okunempilo kangakanani ngaphambi kokuba uhlolwe-uma ungagulanga isifo se-celiac, umzimba wakho awukwazi ukuwuthola izakhi eziningi kulawo mdla. Ngakho-ke, ungase uhlupheke ukungondleki kanye nokuntuleka, ikakhulukazi amavithamini namaminerali abalulekile, kuhlanganise nensimbi, i- vitamin D , i-calcium, i-folate, ne-vitamin B-12.
Njengoba umzimba wakho kufanele uqale ukondla izakhi zomzimba futhi uma uqala ukudla okungenamsoco we-gluten, ungase uxazulule ezinye zalezi ziphutha ngokwakho. Kodwa-ke, ungase ufune ukukhuluma nodokotela wakho mayelana nokuthatha izithako ukuze ulethe amazinga akho phezulu ngokushesha-qiniseka ukuthi usebenzisa kuphela amavithamini angenayo i-gluten.
Ungase Usengozini Yokuthola Izifo Ezengeziwe Ezizimele
Cishe uyazi ukuthi isifo se-celiac sisebenza ngokuzenzakalelayo emvelweni-okusho ukuthi yisimo lapho amasosha omzimba wakho, ngesimo samangqamuzana egazi elimhlophe, ahlasela izicubu zakho (kulokhu, ibhande lomathumbu wakho omncane).
Ucwaningo oluthile lwezokwelapha lubonisa ukuthi abantu abanezifo ezingavunyelwe ukwelashwa bafaka ingozi yokuthuthukisa izimo ezengeziwe zokuzimela. Izimo ezizimele ezihambisana kakhulu ne-celiac zihlanganisa isifo se- autoimmune , i- psoriasis , i- Sjögren's syndrome kanye nesifo se-rheumatoid , nakuba abanye bengase bahlobene.
Ukucwaninga kubonisa ukuthi ukugcina ukudla okunamandla okulindelekile ngokulandela ukuxilongwa kwakho kungasiza ukunciphisa ingozi yokuthuthukisa isifo esizimele. Ngaphezu kwalokho, abanye abantu bathola ukuthi ukudla okungenamsoco kwe-gluten kusiza izimo zabo zokuzimela ezivele zitholiwe-ngokwesibonelo, uma une-psoriasis engavamile, ungathola ukuthi ihlanza noma okungenani ithuthuka uma uhamba ungenayo i-gluten.
Ungase Uhlupheke Ezinkingeni Zokuzala
Abantu abaningi abanesifo esingenalutho esiphenduliwe-kokubili amadoda nabesifazane-babhekene nokungazali. Kodwa-ke, kunezindaba ezinhle uma ungomunye walaba bantu-ukungabonakali kubonakala sengathi kuguquke, okungenani kwezinye izimo, ngemuva kokulandela ukudla okungenalutho kwe-gluten okwesikhashana.
Kuyinto evamile kakhulu abesifazane abangatholakali ukuthi babe nezikhathi ezinzima zokuba esikhathini noma ukuhlushwa yi-endometriosis (bheka isihloko sami ngezifo zeliliac nobuhlungu be-pelvic ngolwazi oluthe xaxa). Futhi, ezimweni eziningi, lezi zimpawu zithuthukisa noma zicacile ngokuphelele ekudleni okungenalo i-gluten.
Ekugcineni, bewazi ukuthi isifo se-celiac singathinta ubulili bakho ? Kungahle ... futhi ucwaningo lubonisa ukuthi ukunamathela ekudleni kwakho kungasiza ekuthuthukiseni impilo yakho yobulili.
Ungase Uphakanyise Ama-enzyme Enyama
Akuyona into engavamile ukuba nesiguli sesifo se-celiac esanda kutholakala sitshele ukuthi sikhulise ama-enzyme yesibindi. Kodwa-ke, ezimweni eziningi, la ma-enzyme aphakeme, evame ukutholakala njengengxenye yomsebenzi wegazi ovamile, ungabonisi inkinga enkulu ebindi yesibindi sakho. Kufanele baphinde babuyele esimweni esivamile uma usu-gluten-free okwesikhashana.
Ama-celiacs ambalwa anesifo esibi kakhulu sesibindi, kuhlanganise nesifo esingenaso utshwala nesifo sohlobo lwe-hepatitis. Nakuba ucwaningo luyinto encane, kunobunye ubufakazi obunjalo-ukuqagela ukuthi yikuphi okungenayo i-gluten futhi okunamathela ekudleni kungamisa noma kubuye kuguqule lezi zimo ezinzulu zesibindi.
Ungase Uzwe Ucindezelekile
Abantu abanesifo se-celiac bahlushwa izimpawu zokucindezeleka ngezinga eliphezulu kakhulu kunabantu abaningi. Akucaci ukuthi kungani, nakuba kungenzeka ukuthi lo mkhuba ungase ube emathunjini emathumbu emathumbu okuholela ekungabikho kwamakhamzimba asemqoka ohlelweni lwakho lwezinzwa.
Abantu abaningi bathola isimo sabo sengqondo sithuthukisa ngokuphawulekayo ngokushesha nje lapho bethola ukudla okungenayo i-gluten. Kodwa-ke, ucwaningo lubonisa ukuthi udinga ukulandela ukudla ngokuqinile ukuze ugcine isimo sakho, futhi akuyona into engavamile kulabo abatholakalayo-ngisho nalabo abaye bedla okwesikhathi eside-ukuhlupheka ngokucindezeleka okuvamile lapho begcwala . Uma uthola isikhathi esithile ekudleni lokhu kwenzeka kuwe, kungakusiza ukuba ubheke izindawo lapho ukungcola okungena khona kwe-gluten kungase kungene ngaphakathi.
Ungaba Nokungathembeki Kwesikhashana (i-Lactose)
Ukwehlukana kwe-Lactose kuvamile kakhulu kubantu abaye batholakala benesifo se-celiac. Lokhu kungenxa yokuthi amathiphu we-villi yethu-lawo maqhinga amancane, afana nomunwe emathunjini ethu amancane-agaya i-lactose, noma ishukela lobisi. Lezo zeluleko ze-villi yizona zinto zokuqala eziqhamukayo njengoba isifo se-celiac sibhubhisa izinsimbi zethu zamathumbu.
Eqinisweni, iningi lethu lazi ukuthi sine-lactose engavumelani isikhathi eside ngaphambi kokuba sithole ukuthi sinesifo se-celiac; ukungabekezelelani kwe-lactose kuvame ukubonisa uphawu lokuqala lwesifo se-celiac.
Kunezindaba ezinhle, noma kunjalo: kungenzeka-mhlawumbe kungenzeka-ukuthi ukubekezela kwakho kwe-lactose kuzobuya lapho uhlaka lwamathumbu emathumbu luqala ukuphulukisa ekudleni okungenalutho lwe-gluten. Lokho akusho ukuthi kufanele uphume futhi uthenge i-gallon yobisi ukuphuza ngokushesha; esikhundleni salokho, zama ukuzithatha kancane bese uzama ezincane ze-lactose ekudleni kwakho ukuze ubone ukuthi ungakanani ukubekezelela.
Uqinisekile ukuthi awunayo umdlavuza
I-Cancer ingumcabango owesabekayo, futhi yinto engangena engqondweni kalula uma ugula futhi ungazi ukuthi yini engalungile. Uma uthola ukuthi unesifo se-celiac, uzozwa ukuthi isifo se-celiac esingalashwa siphumelele ingozi yamanye khansa, ikakhulukazi i-lymphoma kodwa nezinye izinhlobo zomdlavuza ... futhi ama-celiac amaningi amasha ayesaba ukuthuthukisa la makhansela.
Noma kunjalo, ingozi yomdlavuza kubantu abanesifo se-celiac empeleni incane ngempela (nakuba inkulu kunengozi yabantu jikelele). Ngaphezu kwalokho, uma usulandela ukudla okungenalutho kwe-gluten iminyaka emihlanu, ingozi yakho ibuyele kulowo wonke umuntu, okusho ukuthi awukho noma cishe ukuthi unomdlavuza njengomunye umuntu.
Kodwa-ke, uma ukopela ekudleni okungenalo i-gluten, ingozi yakho yomdlavuza ihlala ephakeme, njengoba kwenza ingozi yazo zonke ezinye izinkinga zempilo engizikhulume ngazo. Ngakho-ke, uma kunesisodwa esisodwa seseluleko engingathanda ukukunika njenge-celiac entsha, kungukuthi: Sicela Ungakhohlisi. Ukukopela kungaphazamisa impilo yakho.