Ingabe uyazonda ukukhuluma ngocingo njengoba usuphethe i-fibromyalgia noma i- chronic fatigue syndrome ? Kuyinto evamile abantu ukuthi njalo banenkinga enkulu kakhulu ekugxileni izingxoxo zocingo.
Izingosi Ezinikeza I-Aversion Yefoni
Pho kungani lokhu? Akukafundiwe, kodwa izici eziningana zingabangela le nkinga:
- Uma usefonini, awutholi noma yiziphi izinkulumo ezingezona amazwi eziza nengxoxo ebuso ubuso nobuso. Ochwepheshe bezokuxhumana bavuma ukuthi iningi lokukhulumisana alisho amazwi, futhi uma ususa wonke lawo mazwi, ubuchopho bakho kufanele busebenze kanzima ukuqonda lokho okushiwoyo. Ubuchopho obunamandla bungase bungakwazi ukufaka lelo zinga lokugxila.
- Sivame ukuhlala ezindaweni ezigcwele ukuphazanyiswa. Uzwa okuningi ngokuthi "ukuxhuma okuningi," okungasho ukuthi ubuchopho benza izinto eziningi ngesikhathi esisodwa. Ngisho nabantu abaphilile, ngokusho kochwepheshe, ubuchopho empeleni buyashintsha kusuka komunye umsebenzi kuya komunye. Ama-FMS kanye ne-ME / CFS ubuchopho kaningi kunenkinga enkulu nge-multitasking.
- Izinkinga zolimi ezivamile ku-fibromyalgia nase-ME / CFS-ehlanganisa ukukhumbula igama-kungenza kube nzima ukuxoxa futhi kuyenze kugxile. Uma wesaba ukukhohlwa amagama avamile noma ukulahlekelwa umzila wakho wokucabanga, kungenza izimpawu zakho zibi nakakhulu.
- Ukuxhumana komphakathi kuthatha amandla.
- Ukubamba ifoni kungabangela ubuhlungu kakhulu isandla, ingalo, ihlombe, intamo noma ngisho nendlebe. Amanye amafoni atshisa ngempela, angabakhathaza labo abane- allodynia elishisayo (ubuhlungu obuvela emazingeni okushisa angeke abangele ubuhlungu). Ngenhlanhla, ama-speakerphones nama-headphone anganciphisa eziningi zezinkinga.
Kungaba lula ukubhala kunokukhuluma ngenkathi ukukhubazeka kolimi kusebenza. Khona-ke, ungathatha isikhathi esiningi nayo, hlela ngemicabango yakho, bese uyihlola. Ngaphezu kwalokho, uma uthola imilayezo ebhaliwe, ungawagcina uphinde ubheke emuva uma kunesidingo. Ungase ukhumbule izinto ngcono uma ufunda nazo, futhi.
Okufanele ngikwenze
Lapho kudingeka usebenzise ifoni, zama ukuqeda zonke iziphazamiso ongayenza. Ngena ekamelweni elithule futhi uvale umnyango, mhlawumbe ngisho nokukhanya. Uma udinga ukudlulisela ulwazi oluthile, bhala amanothi ngaphambi kwesikhathi bese ugcina nabo. Ukuze ikusize ukukhumbula imininingwane, thatha amanothi. Lokho kuvimbela ukukhathazeka njengokwenza ukuqokwa kukadokotela noma amapulani nomngane bese ukhohlwa imininingwane lapho uhlala ukhona.
Uma unenkinga yokuxhumana ngefoni, kungasiza ukuvumela abantu abakhuluma nabo njalo bazi ngakho. Bazise ukuthi uma umcela ukuba aphinde okuthile, akukhona ngoba wawungabanaki. Ungase ufune ukubakhuthaza ukuthi bakuthumele imibhalo noma ama-imeyili esikhundleni sokubiza, ikakhulukazi uma bewazi ukuthi awuzizwa kahle. Kungase kudingeke ukuhlola i-Skype, ikakhulukazi izingcingo ezide noma izingxoxo ozilindele ukuba zide.
Uma kufanele usebenzise ifoni njengengxenye yomsebenzi wakho, ungakwazi ukucela indawo efanele yokuhlala kusuka kumqashi wakho . (Yebo, uMthetho waseMelika okhubazekile UMSEBENZI usebenza kuwe!) Lokhu kungabandakanya izinto ezifana namadivayisi angenazo izandla noma izicelo zokulalelwa okuzobhalwa ngokubhala ngaphandle kwefoni.
Ucwaningo luye lwabonisa ukuthi kungumqondo omubi wokuthi noma ngubani ozokhuluma ngomakhalekhukhwini ngesikhathi eshayela, ngisho noma engenawo izandla. Nakuba akuyona into efundwe ngokuqondile, kubonakala sengathi kuphephile ukucabanga ukuthi labo bethu ngokungaxhunyiwe okuxubile ekukhulumisaneni kungaba yingozi kakhulu uma kuziwa ekukhulumeni ngenkathi ushayela.
Imithombo:
Attree EA, Dancey CP, uPapa AL. I-Cyberpsychology nokuziphatha. 2009 Aug; 12 (4): 379-85. Ukuhlola okuzokwenzeka ekukhunjweni kwabesifazane abanenkinga yokukhathala syndrome besebenzisa indawo engokoqobo; isifundo sokuqala.
I-Leavitt F, i-Katz RS. Journal of Rheumatology Clinical. 2008 Sug; 14 (4): 214-8. Ukusheshisa kokusebenza kwengqondo ku-fibromyalgia: ukulahlekelwa kwegama lokukhethwa kwegama elikhethiwe.
Nunes L, Recarte MA. Isayensi Ngokuqondile. June 2002 5 (2): 133-144. Izidingo zokucabangela izingxoxo zezingxoxo ezingenazo izandla ngenkathi ushayela.
UMkhandlu Wezokuphepha Kazwelonke. Indlela ukushayela komakhalekhukhwini okuphazamiseka ngayo kuthinta ubuchopho. Wonke Amalungelo Agodliwe.