Igama lokukhubazeka livame ukusetshenziswa njengegama le-catchall yesimo somzimba noma sengqondo esingase sinciphise ukuhamba komuntu, izinzwa, noma ikhono lokuhlanganyela emisebenzini ethile. Ngisho noma ukukhubazeka kwesikhathi kubuye kube nemiphumela ebalulekile yomthetho, ukugxila kule ngxoxo akusiyo yokwelapha noma kwezepolitiki njengenhlalo. Ngenkathi ngezindlela eziningi i-United States yenza intuthuko enkulu ukuqinisekisa ukuthi amalungelo afana nokufinyelela okulingana nokunakekelwa kwezempilo, umsebenzi , izindlu, kanye nemfundo kulabo abaphila nokukhubazeka, sinezinselelo zethu, ikakhulukazi ngokucwasa okweqile kanye nemibono yokukhubazeka.
Imibono Yenkcubeko Yokukhubazeka
Ukukhubazeka kusalokhu kuhlangene nenselele engapheli yokubhekwa njenge "ehlukile" noma, ekubi kakhulu, ephansi kunontanga abanamandla. Le mibono engalungile kanye nokuhlambalaza kuhlasela cishe zonke izici zamagugu ethu amasiko kusuka ezicikisweni ezihlonishwayo esizibandakanya nokusebenza komuntu wendabuko kanye nokwesifazane ngezinkolelo mayelana nokuthi yini enhle.
Emasikweni amaningi, abantu abakhubazekile bavame ukucatshangwa ukuthi bayagula, banamandla futhi banesibindi. Ngalowo mbono ngokuvamile ongalungile wokukhubazeka futhi kuza nemibono eyingozi kakhulu. Abantu abakhubazekile bangabhekwa njengabesilisa noma besifazane ngokwanele; bangase bangabhekwa njengento ekhangayo noma emihle; zingase zibhekwe njengezinto kunama-agent. Lezi zinselele ezingavamile ezingabonakali zenhlalakahle abantu abakhubazekile ababhekana nazo zibe nomthelela omkhulu ekuziphatheni, ukuzihlonipha, nesithombe somzimba.
Isithombe somzimba nokukhubazeka
Ucwaningo oluningi luye lwaqinisekisa izinselele eziyingqayizivele abantu abakhubazekile ababhekana nazo ngokuqondene nokuzihlonipha kanye nesithombe somzimba. Ezingeni elibanzi, izifundo zithole ukuthi ukukhubazeka ngokomzimba, ikakhulukazi, kunethonya elibi ekuhlangenwe nakho kwengqondo yabantu, isimo sengqondo, nemizwa ngemizimba yabo.
Nakuba lolo phiko luhlukahluka komuntu ngamunye kuya kumuntu ngamunye, amaphethini avamile awela ezinkathini ezithile zabantu njengobulili.
Ubuningi, Ubuntombi, nokukhubazeka
Izindinganiso ezibonakalayo zobuntu nobufazi zisabunzima isisindo samasiko ngisho nasezweni lanamuhla eliguqukayo nelohlukene, elifaka izinselelo ezikhethekile kubantu abakhubazekile. Esimweni lapho ubudabu bendabuko buhlotshaniswa nezici ezifana nokubusa, amandla nokuzimela, amadoda akhubazekile ngokomzimba angase akuthole kunzima ukuvumelanisa isikhunta. Ngakolunye uhlangothi, abesifazane abakhubazekile bangase bangahambisani nencazelo encane yomzimba wesifazane omuhle noma lokho okubhekwa njengokuhle.
Nakuba ukungavumelani nale mibono ephuthayo akuyona inselele kuphela kubantu abakhubazekile, izinga abantu abaningi abakhubazekile abakwenza ngalo isithombe esingalungile somzimba esivela kuso yingqinamba yangempela engokwengqondo nengokomzwelo engekho abantu abakwanele abakhuluma ngayo.
I-Link Between Body Acceptance kanye Nokushintsha Kwengqondo
Njengoba kunjalo nabantu abakwaziyo, akubona bonke abantu abakhubazekile abanenkinga yokukhathazeka komzimba. Mhlawumbe kubalulekile ukuqaphela ukuthi abantu abakhubazekile akuzona nje izisulu zomthelela womphakathi wethu.
Eqinisweni, abaningi banomthelela ukulwa nenhlamba kanye nokubona okungalungile kokubili emhlabeni kanye ngaphakathi ngaphakathi.
Namuhla, izimo zengqondo ziyashintsha, kodwa kancane kancane. Njengoba kunesidingo sabezindaba kanye nokuvezwa kokukhubazeka ngokusebenzisa ukutholakala kwamasosha akhaliwe noma imibukiso yethelevishini esebenza ukuveza ukukhubazeka ngokunembile, abaseMelika bazo zonke izizinda baye banamathuba amaningi okulwa nomqondo wabo wokukhubazeka. Ngokuvamile, ukuchayeka, okuqondile noma okungaqondile, kungakwanela ukuqala ukuxosha imibono eyingozi engayithwala mayelana nabakhubazekile. Lokhu kutholakala ngokuqinisekile kuholele emathubeni amaningi okuba nalawo mqondo kanye nezimpande zawo emphakathini wethu inselele.
Uma lezo zinkolelo ziphikisana, wonke umuntu - kuhlanganise nabantu abanezinkinga zokukhubazeka - banikezwa amathuluzi ukwamukela imizimba yabo futhi bahloniphe ukuzethemba.
Unamandla okushintsha okuhlangenwe nakho kwakho
Akuyona into engavamile ngomuntu okhutshazekile ukuzwa ukucindezeleka noma imizwa yokungafaneleki ngenxa yalokho okuhlangenwe nakho. Nokho, akusiyo enempilo ukuhlupheka ngaleyo mizwa sonke isikhathi.
Ukucindezeleka kungathinta ukulala kwakho, ukudla, umsebenzi, ubudlelwane, kanye nempilo yonke. Kungathinta izinga lakho lokuphila. Uma unomuzwa wokuthi usebenzisa isikhathi esiningi kakhulu ukhathazeka ngomzimba wakho, kungase kube yisikhathi sokucabangela ukucela usizo. Nakuba izinkinga ezifana nesimo somzimba kanye nenhlalakahle yengqondo akuvamile ukugxila noma okubaluleke kakhulu ohlelweni lwethu lokunakekelwa kwezempilo, kufanele kube.
Usizo lungafunwa ngeziteshi eziningi, njengokuthumela imfihlo kumngane othembekile noma ilungu lomndeni, ukukhuluma nodokotela wakho, noma ngokubiza isikhungo sokululekwa kwendawo. Awudingi ukuhlupheka ngokuthula. Ngokukhuluma uphinde ufune usizo , awugcini nje ngokubaluleka kwenhlalakahle yakho, kodwa usiza ukukhanyisa inkinga engaboniswa phansi okufanele ihlolwe.
Imithombo
Taleporos, uGeorge, noMarita P. Mccabe. "Isithombe somzimba nokukhubazeka ngokomzimba-Izindlela zomuntu siqu." Isayensi Yezezenhlalakahle Nemithi 54.6 (2002): 971-80.
Taub, Diane E., Patricia L. Fanflik, noPenelope A. Mclorg. "Isithombe seMzimbeni phakathi kwabesifazane abanokukhubazeka ngokomzimba: Ukungena ngaphakathi kweMigomo kanye nokuphendulela kokungafani." I-Sociological Focus 36.2 (2003): 159-76.