Njengoba kunezimo ezingapheli ezifana ne- COPD , abantu abaningi basebenzisa isikhathi esiningi esibhedlela, kungakhathaliseki ukuthi ukucindezeleka kwe- COPD , noma izinkinga zezinye izifo. Ngesikhathi kungekho muntu ojabulela leli khaya ekhaya, kunezinto ongayenza kanye nezinto ongayiletha, okungasiza ukuhlala kwakho uzizwe nje nge-cozier nje.
Ngokuqinisekile, wonke umuntu uhlukile, kodwa noluhlu lwezinto eziyishumi ezibalulekile zokuletha nawe uma uhambele esibhedlela.
Ngenkathazo efika ngokuya esibhedlela, abantu abaningi bathola ukuthi bakhohlwa izinto ezimbalwa ezizokwenza inqubo yokungena ibe lula, futhi kamuva bafisa ukuthi bayilethe le ncwadi ekhethekile noma uhlu lwezinombolo zocingo. Ungase ufise ngisho nokupakisha kancane isikhwama-eshiya kancane ukuqoqa lapho isikhathi sokuya esibhedlela sifika.
1. Amadokhumenti Ezomthetho
Phakathi nenqubo yokungena, uzocelwa ukuba unikeze isibhedlela ngemibhalo elandelayo yomthetho. Ukuba nale mibhalo iyatholakala ngokushesha kungakusiza ukuba ugweme ukuvakashelwa okuphindaphindiwe ukuvuma ngesikhathi sokuhlala kwakho.
- Ilayisense yokushayela noma ikhadi lokuzisiza.
- Amakhadi womshuwalense wezempilo - Qinisekisa ukuthi unamakhadi akho amanje kakhulu, ikakhulukazi uma uke waba nezinguquko kumshuwalense. Njengombhalo osheshayo, ngesikhathi sokungeniswa, ungase ufune ukuqinisekisa ukuthi abasebenzi banolwazi lwakho lwamanje. Kuyinto evamile kakhulu ukuba nezibhedlela zikhokhelwa yinkampani yomshuwalense esekelwe kumarekhodi esibhedlela, okuholela ezinhlokweni zekhanda njengoba usebenzela ukulungisa lokhu kamuva.
- Ikhophi yamandla ommeli, intando yokuphila kanye / noma umyalelo wokuqhubeka (uma kusebenza).
2. Uhlu lweMithi
Uhlu oluphelele lwemithi ingenye yezinto ezibaluleke kakhulu oyodinga lapho ungeniswa esibhedlela, kodwa enye yezinto ezivame ukuzinakwa. Abahlengikazi abaningi basebenze nesiguli bezama ukuthola ukuthi yini leyo "pilisi encane emhlophe".
Kubalulekile ukubhala noma yimaphi amavithamini noma izithako zokudla okunomsoco ozithathayo. Gcina yonke imishanguzo yakho yemithi kanye nemithi engavunyelwe ezincwadini zazo zokuqala uma kungenzeka. Futhi, qiniseka ukuthi ukhumbule ukuze ubhale uhlu lwakho lwe- inhalers , futhi uma uwasebenzisa njalo, noma njengoba kudingeka. Qinisekisa ukufaka okulandelayo kuhlu lwakho:
- Igama lomuthi
- Isilinganiso semithi
- Ukuvama kwemithi
- Isikhathi somthamo wokugcina
3. Uhlu lwezinombolo zefoni ezibalulekile
Ukuhlinzeka esibhedlela ngohlu lwezinombolo zocingo ezibalulekile kuzoqinisekisa ukuthi umndeni nabangane abasondelene bazokwaziswa uma kwenzeka isimo esiphuthumayo. Qiniseka ukuthi ufake amagama aphelele nezinamba zefoni, kufaka phakathi amakhodi wendawo.
Kuyasiza kakhulu ukuba nalezi zinombolo wena. Kungakhathaliseki ukuthi uzithola uzodinga ukubiza isihlobo esingazange sikhumbule inombolo noma unesidingo ngenombolo yezindiza ukuze ukhansele indiza, cishe uzojabula kakhulu ngokuthi uthathe isikhathi sokupaka ibhuku lakho lekheli.
Inani elincane le-Cash
Nakuba kungcono ukushiya amakhadi esikweletu emakhaya, imali encane yezimali izokuvumela ukuthi uthenge iphephandaba noma ezinye izinto kumshini ovotayo. Ukuze ugweme ukuthi kungenzeka ukweba, gcina imali endaweni engabonakali, njenge-bandana eboshiwe noma eboshwe.
5. Izingubo eziduduzayo
Iziguli eziningi zizokutshela ukuthi akukho okubi ngaphezu kwesigqoko esibhedlela, ngakho ukuletha izingubo zakho ezikhululekile kuyimfuneko. Uma uthola kalula, ukuletha ingubo yakho (kunokuba ugqoke izingubo zesibhedlela esincane). Izinto ongafuna ukupakisha zihlanganisa:
- I-nightgown noma ama-pajama
- Amasokisi
- Izingubo zangaphansi
- Ingubo kanye nama-slippers
- Abanye abantu bayakujabulela ukuletha imithwalo yabo ekhethekile noma ingubo
Khumbula futhi, ukuthi kungadingeka ukuthi ugqoke isilonda senhliziyo noma ube ne-IV ngenkathi usesibhedlela, izingubo ezingcolile kakhulu zingcono kakhulu.
6. Iilazi
Uma uhlola esibhedlela, ungakhohlwa izibuko zakho uma uzigqoka.
Kuzodingeka ukuthi usayine amafomu okuvuma kanye neminye imibhalo yesibhedlela okungenzeka akunakwenzeka ukufunda ngaphandle kwabo. Abantu abaningi kakhulu bathola esibhedlela ngesikhathi sokugcina bafunda leyo noveli, kepha abakwazi ukushiya ngoba bawashiya ekhaya.
7. Ikhadi lefoni elikhokhelwa ngaphambilini
Izibhedlela eziningi azivumeli amafoni, ngakho-ke ukuletha ikhadi lefoni elikhokhelwayo kuzokusiza ukuba uhlale usondelene namalungu omndeni nabangane ngesikhathi sokuhlala esibhedlela.
8. Ama-toiletries
Nakuba izibhedlela eziningi zinikeza izinto zangasese eziyisisekelo ezifana ne-toothbrush ne-toothpaste, ngokuvamile zinekhwalithi ephansi futhi zingase zingathandeki kwezinye iziguli. Ukuletha izindlu zangasese zakho kungase kusebenze kangcono kuwe, ikakhulukazi uma usebenzisa izinto ezifana ne-conditioner noma i-gel izinwele. ungakhohlwa izinto ezifana ne-deodorant, i-lip balm, ne-razor. Omunye wesifazane wathola ukuthi into ebangela ukukhathazeka kakhulu ngesikhala sakhe esibhedlela ukuthi ukhohliwe ukupakisha amahlumela akhe ukuze aqothule lezo zinwele ezimnyama ezibonakala ziphethwe yisikhathi.
Uma ungowesifazane, ungase uthande ukubamba ukuchofoza kwakho noma ukuqondisa insimbi kanye ne-hairdryer. Ekuqaleni kwakho esibhedlela, lokhu kungase kubonakale sengathi kuyinto ephansi, kodwa njengoba usondela ekukhuliseni cishe uzofuna ukuphumelela kancane. Lokhu kungasiza kakhulu uma uzizwa udangele ngempilo yakho. Ngezinye izikhathi, ukutshalwa umzuzwana ekubukeni kwakho kwangaphandle ngaleso sikhathi kungakusiza uzizwe ungcono ngaphakathi ngaphakathi.
9. Ungakhohlwa ukuzijabulisa
Masibhekane nakho, izibhedlela aziklanyelwe ukuzijabulisa futhi izinto zingazithokozisa kakhulu zilele embhedeni usuku lonke. Ukuletha izinto ezimbalwa zakho ozithandayo ngeke nje kukusize udlule isikhathi kodwa kuzosiza ukugcina ingqondo yakho ekuguleni kwakho, futhi. Nazi iziphakamiso ezimbalwa:
- Amabhuku noma omagazini
- Ama-puzzle e-crossword, i-sudoku, noma ama-teasers ochopho
- Ukuzivocavoca noma i-crochet
- Ifoni nomshaja
- I-Journal ukurekhoda imicabango yakho
- I-iPod, umsakazo noma i-CD isidlali nama-CD
- I-Laptop noma i-DVD player ephathekayo
- Iziteshi, izikhombo, nezitembu (ngokuthumela izincwadi okungenzeka ukuthi ugcine isikhathi sokubhala)
Ama-Family Photos
Ukuzungezile ngezithombe zomndeni kuzosiza ukugcina labo abasondelene nawe futhi othandekayo ngesikhathi sokuhlala esibhedlela. Bazokhumbuza abasebenzi basebhedlela ukuthi ungumuntu wangempela, hhayi nje inombolo yerekhodi yezokwelapha.
11. I-Eye Covering and Ear Plugs
Uma uphazamiseka izibani, ukuletha okuthile ukumboza amehlo akho ngesikhathi sokuphumula noma ukulala kuzokusiza ukuthi uhlale ungaphazamiseki uma izibani zivuliwe. Iqoqo le-earplugs lisebenza kahle uma uzwela umsindo.
Khumbula, izibhedlela eziningi zizokukweluleka ngesikhathi senqubo yokungena ukuthi azibophezele izimpahla zakho ezilahlekile noma ezebiwe ngesikhathi sokuhlala esibhedlela. Ngalokhu engqondweni, kungcono ukushiya izinto eziwusizo, njengezinto zokugqoka, izikhwama noma amahhashi, ekhaya.
Imithombo:
UBrian, S., uLithith, G., noMnu Thomas. Izindlela zokubhekana nokubekezela ezigulini ku-COPD Kuzo zonke izifo Ubunzima kanye Nemfanelo Yokuphila: Isifundo Esifanele. I-NPJ Primary Care Medicine Respiratory Medicine . 2016. 26: 16051.