Izinzuzo zaleli mafutha e-aromatherapy, ahlolwe esitshalweni emndenini we-sunflower
U-Helichrysum amafutha abalulekile, owaziwa nangokuthi u-Immortelle, uhlobo lwamafutha abalulekile ngokuvamile asetshenziswe ku- aromatherapy . Ehluthwe esitshalweni emndenini we-sunflower, i-helichrysum amafutha abalulekile ahlelwe ngemiphumela yokuphulukisa yamakhemikhali ayo aphunga.
Ukusebenzisa i-Helichrysum Oil Essential
Uma lisetshenziselwa i-aromatherapy, iphunga lamafutha abalulekile e-helichrysum kuthiwa alwe nezimo ezinjenge-allergies, i-arthritis, i-eczema, nokukhathazeka.
Ngaphezu kwalokho, kusho i-helichrysum ukunciphisa ukuvuvukala, ukugqugquzela ukuphulukiswa kwamanxeba nokushisa, ukugqugquzela ukugaya, ukuthuthukisa isimiso somzimba sokuzivikela, nokunciphisa umzimba nomqondo.
Izinzuzo ze-Helichrysum Oil Essential
Naphezu komlando wayo omude wokusetshenziswa, ucwaningo lwamakhemikhali abalulekile luvame ukulinganiselwa futhi amafutha we-helichrysum ayikho. Kodwa-ke, kukhona ucwaningo oluthile olusho ukuthi amafutha abalulekile e-helichrysum anganikeza izinzuzo.
Isibonelo, isifundo se-2012 eshicilelwe ku- Natural Product Communications sathola ukuthi i-helichrysum i-oyili ebalulekile ingaba nempahla elwa namagciwane kanye ne-antitifungal. Kodwa-ke, ngenxa yokungabi naso kokuhlolwa kwemitholampilo ukuhlola imiphumela yeoli ye-helichrysum ebalulekile, kusheshe kakhulu ukutusa le mafutha ekwelapheni ukutheleleka kwama-bacterial noma fungal.
Esifundweni esincane somqhubi wezincwadi esanyatheliswa kuyi- Journal of Alternative and Complementary Medicine ngo-2013, abacwaningi banquma ukuthi inhlanganisela yamafutha abalulekile e-peppermint, basil, ne-helichrysum ayasebenza kakhulu kune-placebo ekunciphiseni izinga elibonakalayo lokukhathala kwengqondo nokushisa.
Ukusetshenziswa Okuvamile
Kungakhathaliseki ukuthi unesithakazelo ekufundeni ukuthi ungasebenzisa kanjani amafutha abalulekile ekhaya noma ungathanda ukuthola ukwelashwa kwe-aromatherapy, kunezinketho ezimbalwa:
- Isicelo sezingqungquthela: Uma inani elincane kakhulu lihlanganiswa namafutha othwala (njengejojoba, i-almond sweet, noma i-avocado oyela), i-helichrysum i-oyela ebalulekile ingasetshenziswa esikhumbeni ngesikhatsi i-massage noma ingeziwe ekugeza.
- Inhalation: I- Helichrysum amafutha abalulekile nawo angagxiliswa emva kokufafaza ihlumela lamafutha emgqeni noma kumcubu (noma ngokusebenzisa i- aromatherapy diffuser noma i-vaporizer).
Ngokusho kwe-aromatherapists, i-helichrysum amafutha abalulekile ihlangana kahle namanye amakhemikhali abalulekile njenge-bergamot, i- chamomile , i-lavender, i- rose , nama- tea tree .
Amafutha abalulekile e-Helichrysum akufanele afakwe noma athathwe ngaphakathi.
Imiphumela emibi engenzeka kanye nokuphepha
Njengawo wonke amafutha abalulekile, i-helichrysum amafutha abalulekile ayinamandla futhi akufanele isetshenziswe undiluted noma ngokwemali esikhumbeni sakho. Qinisekisa ukuthi uncibilikisa amafutha emanzini othwala ngaphambi kokuwasebenzisa ukugwema ukucasula isikhumba, ukuvuvukala, kanye nobuthe (amafutha atholakala esikhumbeni).
Yenza isivivinyo sesikhumba esikhwameni endaweni encane ngaphambi kokuyisebenzisa phezulu. Amanye amafutha angabangela ukusabela kwesikhumba esiphundu, okungenzeka kubangelwa imithwashwane eya embali noma kwezinye izithako kanye nezithasiselo emafutheni. Uma ubhekana nobunzima, izindawo ezinqamukile, noma ezibomvu, ungasebenzisi.
Yize izikhathi ezincane ze-aromatherapy zingase zibe usizo, gwema ukuchayeka isikhathi eside (ngaphezu kwehora) emafutheni abalulekile. Uma ukuxuba amafutha abalulekile ekhaya, qiniseka ukuthi usezindaweni eziphephile.
Uma ukhulelwe, thintana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa amafutha abalulekile.
I-Takeaway
Nakuba i-helichrysum ewusizo ebalulekile ingase ibe nemiphumela emangalisayo emzimbeni nasengqondweni, akukho ukucwaninga okwanele okusekela ukusetshenziswa kwayo njengokwelapha okuyisisekelo kwanoma yisiphi isimo. Ngenkathi kungase kungabi ukwelashwa kwemigqa yokuqala, iphunga elimnandi lingase libe lusizo uma lisetshenziswe njengengxenye yocwaningo olunzulu lokulashwa. Khumbula ukuthi kancane iyahamba kakhulu, futhi amafutha kufanele asetshenziswe njalo kancane futhi ahlanjululwe ku-opharetha.
Ngaphezu kwe-helichrysum, ezinye izinhlobo eziningana zamafutha abalulekile zitholakale zinikeza izinzuzo ezithile. Isibonelo, i-lavender amafutha abalulekile angasiza ukunciphisa ukukhathazeka nokunciphisa ukulala , ngenkathi amafutha aqakathekileko anganciphisa amancampu okuya esikhathini nokunciphisa ukucindezeleka.
Ukwengeza, kokubili amafutha okubaluleka e-orange kanye neoli elibalulekile kungasiza ukuthuthukisa isimo sengqondo.
> Imithombo:
Oji KA, Shafaghat A. Izigaba kanye nomsebenzi wokulwa namagciwane amafutha abalulekile avela embali, amaqabunga kanye nesitshalo se-Helichrysum Armenium. Nat Prod Umphakathi. 2012 Meyi; 7 (5): 671-4.
I-Varney E, uBuckle J. Imiphumela yamafutha abalulekile aphefumulayo ekukhulekeni kwengqondo nokushisa ngokulinganayo: isifundo somshayeli omncane. J Altern Supplement Med. 2013 Jan; 19 (1): 69-71. doi: 10.1089 / acm.2012.0089. Epub 2012 Nov 9.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.