Okudingeka Ukwazi Nge-Beta-Glucan
I-Beta-glucan yinto etholakala ngokwemvelo kokudla okuhlukahlukene, kufaka phakathi ama-oats, ibhali, namakhowe athile. Etholakala emanzini, i-beta-glucan ihlukaniswa njenge-polysaccharide (i-molecule enkulu enamakhemikhali amaningi ashukela). Kunobunye ubufakazi bokuthi i-beta-glucan ingahlinzeka ngezinzuzo zezempilo eziningana, njengokugqugquzela amasosha omzimba .
Ukusetshenziswa
Ngaphezu kokutholakala kokudla, i-beta-glucan ithengiswa efomini lokufakazela. Eminye imithi yokwelashwa, abaxhasi bathi izindleko ze-beta-glucan zingasiza ngezinkinga zempilo ezilandelayo:
- izifo
- i-asthma
- Isifo sikaCrohn
- isifo esingapheliyo sokukhathala
- isifo sikashukela
- i-fibromyalgia
- i-cholesterol ephezulu
- i-arthritis ye-rheumatoid
- i-ulcerative colitis
I-Beta-glucan iphindwe futhi ukuthi iqinise isimiso somzimba sokuzivikela, futhi ibuye igweme imikhuhlane , umkhuhlane , ngisho nomdlavuza. Ukwengeza, i-beta-glucan kuthiwa yandisa ukuzivikela komzimba emiphumeleni eyingozi yokucindezeleka.
Izinzuzo
Kuze kube manje, ukwesekwa kwesayensi ngezinzuzo ze-beta-glucan kunqunyelwe. Nakhu ukubuka okunye okufundwayo okufundwayo mayelana nezinzuzo zezempilo ze-beta-glucan:
1) I-cholesterol
I-beta-glucan etholakala kuma-oats ingasiza ukugcina i-cholesterol isheke, ngokusho kombiko wezi-2011 ezivela ekubuyekezweni kokudla . Ukubuka izifundo eziqhutshwa eminyakeni eyishumi nambili eyedlule, abalobi bombiko banqume ukuthi i-beta-glucan etholakala oat-odoti inganciphisa kakhulu amazinga okuphelele kanye ne-LDL ("okubi") ye-cholesterol.
Ngokwesilinganiso, abalobi babhala, ukusetshenziswa kwe-oat nsuku zonke kuhlotshaniswa namaphesenti angu-5 namaphesenti angu-7 okunciphisa amazinga we-LDL ne-LDL, ngokulandelana.
2) Isifo sikashukela
I-Beta-glucan ingasiza ekuphatheni isifo sikashukela, ukubuyekezwa kophenyo ka-2008 kusuka ku- Vascular Health and Management Management . Ukuhlaziya ucwaningo olwedlule mayelana ne-beta-glucan nesifo sikashukela, abalobi bokubukeza bathole ukuthi ukudla okudliwayo kwe-beta-glucan kungasiza ekuvikeleni ukucindezeleka okuhlobene nesifo sikashukela ngokulawula amazinga kashukela egazini, ukwehlisa i-cholesterol, nokugcina ukucindezelwa kwegazi kuhlolwa.
3) Igciwane
Ucwaningo lokuqala lubonisa ukuthi i-beta-glucan ingenza kusebenze amaningana amaseli namaprotheni alwa nomdlavuza (njengama-T-cells namangqamuzana ombulali wemvelo). Ngaphezu kwalokho, ukuhlolwa kwezilwane kubonise ukuthi i-beta-glucan ingavimbela ukusakazwa kwamangqamuzana omdlavuza. Noma kunjalo, umbiko ka-2009 we- Journal of Hematology ne-Oncology uqaphele ukuthi "akukho datha yokuhlolwa komtholampilo wekhwalithi enhle" yokusebenza kwe-beta-glucan ekwelapheni umdlavuza.
4) Ukungavikeleki
Njengamanje, kuntuleka kokuhlolwa kwemitholampilo ukusekela isimangalo sokuthi i-beta-glucan ingavuselela amasosha omzimba futhi igweme imikhuhlane, umkhuhlane, nezinye izinhlobo zokutheleleka. Kodwa-ke, ucwaningo oluthile luveza ukuthi i-beta-glucan ingaqinisa isimiso somzimba sokuzivikela futhi igxume ama-virus.
Esifundweni sika-2004 esivela ku- Medicine neSayensi yezemidlalo nokuzivocavoca , isibonelo, ukuhlolwa kwamagundane kubonakalise ukuthi i-beta-glucan ingakwazi ukulungisa imiphumela emibi yokucindezeleka okubangelwa ukuvivinya umzimba futhi ukwandise ukuvikelwa komzimba wamagciwane ngokutheleleka okuphezulu kokuphefumula.
Lapho Uzoyithola khona
Izithako ze-Beta-glucan ziyatholakala kakhulu ukuze zithengwe ku-intanethi, futhi zithengiswa ezitolo eziningi zemvelo nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla.
Izithako eziningi ze-beta-glucan zakha umthombo wazo we-beta-glucan ezintweni ezifana nemvubelo yesibhakabhaka.
Amanye aqukethe amakhowe okwelapha afana ne-shiitake ne-maitake (kokubili atholakala enothile ku-beta-glucan). Ngenkathi ucwaningo ngemiphumela yezempilo lwe-mushroom ye-mushroom supplements lincane kakhulu, izifundo eziningi zibonisa ukuthi zingasiza ekukhuliseni umkhuhlane.
Amapulangwe
Nakuba i-beta-glucan ngokuvamile ibhekwa njengokuphephile, kunokukhathazeka okuthile ukuthi kungase kuhlahle ushukela wegazi. Ngakho-ke, abantu abane-hypoglycemia (noma noma ubani othatha imithi yokwehlisa ushukela wegazi) kufanele abonane nodokotela ngaphambi kokusebenzisa i-beta-glucan.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukusebenzisa It for Health
Nakuba kusheshe kakhulu ukutusa izithako ze-beta-glucan ngenhloso yezempilo, ukwandisa ukudla kwakho kwe-beta-glucan (ngokufaka ama-oats, ibhali, kanye namakhowe wokugcoba ekudleni kwakho) kungasiza ukuthuthukisa impilo yakho yonke.
Uma ucabangela ukusebenzisa izithako ze-beta-glucan, khuluma nodokotela wakho ukuze uhlole izingozi nezinzuzo ezingenzeka. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> I-American Cancer Society. "Amakhomikhali E-Maitake." Novemba 2008.
> Chan GC, Chan WK, Sze DM. "Imiphumela ye-Beta-Glucan kumaCells Immune and Cancer Cell." J Hematol Oncol. 2009 Jun 10; 2: 25.
> Chen J, u-Raymond K. "I-Beta-Glucans ekwelashweni kwesifo sikashukela kanye nemingcingo ehambisana ne-cardiovascular." I-Vasc Managing Risk Manager. 2008; 4 (6): 1265-72.
> Davis JM, Murphy EA, Brown AS, Carmichael MD, Ghaffar A, Mayer EP. "Imiphumela ye-Oat Beta-Glucan kwi-Immune Immunity and Infection Ngemva kokucindezeleka Ukuzivocavoca." I-Med Sci Sports Exerc. 2004 Aug; 36 (8): 1321-7.
> Othman RA, iMoghadasian MH, uJones PJ. "Imiphumela ye-Cholesterol-Ukuncipha Kwe-Oat β-Glucan." Isitatimende seNutriti 2011 Jun; 69 (6): 299-309. i-doi: 10.1111 / j.1753-4887.2011.00401.x.