Ukubona Izinto Kungase Kuvele Ukulahlekelwa Okukhulu Kokulala
Uma uke wabhekana nokulahlwa ngokweqile kokulala, ungase uqale ukubuza imibuzo yakho, ikakhulukazi uma uqala ukubona izinto owaziyo ukuthi azikho. Ungase uzibuze nokuthi: Ukulala noma ukulala ukulala kungabangela ukucabangela ukuba kwenzeke? Funda ngendima yokulahlekelwa ubuthongo kanye nokuthuthukiswa okulandelayo kwezinto ezibukwayo. Thola ukuthi kwenzeka nini, kuthatha isikhathi esingakanani ukuhlelwa ukuhlakulela nokulahleka kokulala, nokuthi ungayiphikisa kanjani imiphumela.
Indima Yokulala Ukulala Kwezingqungquthela
Kunezizathu eziningi zokuthi abantu bathole ukulala ngokwanele futhi babe nokulala okulahlwa, kusukela emisebenzini yomsebenzi ngisho nasemakhaya asekhaya ukulala nezinkinga ezifana nokulala . Kuye ngokuthi izinga lokulala lingakanani-kokubili ukuthi silala kancane kangakanani nokuthi silala isikhathi esingakanani-singaqala ukuba nemiphumela ebalulekile empilweni yethu nenhlalakahle yethu.
Ingqikithi yokulahlwa kokulala, lapho kungekho ubuthongo obuthola khona ubusuku obuningana ngokulandelana, ngokuqinisekile kungaba yinkinga. Ukuthola njalo isikhathi sokuphumula kwamahora kungase kube nomsebenzi wokubamba iqhaza. Ukulinganiswa kokulala okudingekayo ukuze uqale ukuzwa imiphumela emibi kungase kuhluka kumuntu ngamunye ngokuya ngezidingo zabo zokulala kanye nokwehlukaniswa kwezakhi zofuzo ezibhekene nama-hallucinations. Uma umuntu edinga ukulala kwamahora angu-10 ukuze azizwe ephumule, kodwa uthola amahora angu-8 kuphela, kancane kancane azoba ngukulala ebunzini ngisho noma kungenzeka abonakale elele ngokwanele ngokulinganisa isilinganiso sabantu.
Ukwehla kokulala kungathinta kokubili izingane kanye nabantu abadala. Izinsana ezinezifo zesifo sokulala ezilibazisekile zingase zibe nobunzima bokuhlangabezana nezidingo zabo zokulala ngenxa yokulibaziseka ekuqalekeni kokulala futhi zidinga izikhathi zokuya esikoleni.
Ama-hallucinations ayenzeka ngokulala nokugula kwengqondo
Kusukela ekuhloliseni kukhona phakathi kwezimpawu ezivamile zokulahla ubuthongo.
Ukucabangela ukuqonda okuthile okungekho ngempela emvelweni, ngokuphambene nenkohliso, okungukuthi okungaqondakali kokuthile okukhona. Isibonelo, ukubona ikati lapho kungekho lutho ukucabangela, kepha ukushaya umuntu wakho ijazi kungukukhohlisa.
Ngokuya ngobude bokunqotshwa kokulala, cishe u-80% wabantu abajwayelekile emphakathini bazogcina beba nemibono. Eziningi zalezi ziboniso ezibukwayo. Ngokuphambene nalokho, abantu abane-schizophrenia bavame ukuhlolisisa, imisindo yokuzwa (ngokuvamile amazwi) engekho.
Ukwehla kokulala kungabangela ezinye izimpawu ezifanisa nokugula kwengqondo, njengokungathi ukukhathazeka nokucabanga okuphazamisayo. Umuntu othintekayo angase adideke ngemininingwane ephathelene nesikhathi noma indawo. I-paranoia ingabangela imizwa yokushushiswa. Eqinisweni, ucwaningo olulodwa lathola ukuthi abantu abangama-2% abantu abangu-350 ababuthongo abalahlwe amahora angu-112 bahlangabezana nezimo zesikhashana ezazifana nesifo sokuthi scyzophrenia esivamile.
Ngenhlanhla, lezi zimpawu zixazulula lapho kutholakala ubuthongo obufanele . Ngakho uma ubona into engekho ngesikhathi sokunqotshwa kokulala, ungakhathazeki: kungase kube nje isikhathi sokuphumula.
Kukhona ubufakazi obuningi bokuthi ubusuku obulodwa nje bokulala ngokwanele kokulala kungakwanela ukuguqula imiphumela ehlukahlukene yokulahla ubuthongo. Uma izimpawu zakho ziqhubeka naphezu kokuphumula okwanele, cabanga ukukhuluma nodokotela wakho.
Imithombo:
Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 6, 2017.
Mullaney, DJ et al . "Ukulahlekelwa Ukulala Nokusebenza KwaseNap Ekusebenzeni Okuqhubekayo Okuqinisiwe." I-Psychophysiol 1983; 20: 643-651.