Kwabesifazane abane-polycystic ovary syndrome (i- PCOS ) abahlukunyezwa nokudla okungahambisani nokudla, nokuzwela, ukujabulela ukudla ngezinye izikhathi kuyinselele. Cishe ingxenye eyodwa kwezintathu kubo bonke abantu abadala bakholelwa ukuthi banesifo sokudla, nakuba isibalo sangempela sokudla kwemvelo kwangempela kulinganiselwa ukuthi sincane kakhulu. Abantu abaningi babhekene nokungaxolisi kokudla kanye nokuzwela okuhlangene kunokudliwa kokudla.
Abesifazane abane-PCOS bavame ukuvuvukala okungaphezu kwabesifazane abangenaso isimo. Kuthiwa ukuvuvukala kuyisimo esihamba phambili ekuthuthukiseni izinkinga eziningi zemithi ezihambisana ne-PCOS njenge-insulin ukumelana, uhlobo lwe-2 lwesifo sikashukela, nesifo esingenalo utshwala esinamafutha.
Ngenkathi isixhumanisi phakathi kwe-PCOS kanye nokudla okungahambisani nokudla okungazange kubonakale, ukudla ukudla okubangela ukungathandeki komzimba, kungakhuphula ukuvuvukala emzimbeni futhi kungenza izimpawu ze- PCOS zibi nakakhulu. Abantu abaningi bavame ukwazi ukuthi banezinkinga zokudla kokudla ngenxa yokuthi ukusabela kubonakala ngokushesha. Ukukhathazeka kokudla noma ukuzwela, ngakolunye uhlangothi, kungaba yinto ekhohlisayo ukucacisa ngoba izimpawu zibi kakhulu futhi zivame ukubonisa okuningi kamuva, mhlawumbe ngisho nangemva kwezinsuku ezimbalwa.
Nakhu okumele abesifazane abane-PCOS bafanele bazi mayelana nokukhathazeka kokudla, ukuthi bangazihlolisisa kanjani, nokuthi bahluke kanjani ekudleni kokudla nokubekezelelana.
Yiziphi Izifo Zokudla?
Ukwelashwa kokudla kuyathinta amaphesenti ayisithupha kuya kuma-8 amaphesenti abo bonke abantwana kanye namaphesenti angu-4 abantu abadala. Izifo ezivame kakhulu zokudla kubantu abadala ziyi-shellfish (ama-shrimp, i-crayfish, i-lobster, ne-crab), ubisi, ukolweni, ubhontshisi , amantongomane, izihlahla zomuthi (ama-walnuts) namaqanda.
Ukungezwani kokudla kuyinto engavamile kokudla okubangelwa yisimiso somzimba womzimba.
Izifo zokudla ziyimaprotheni engena ekusakazweni kwegazi ngemva kokuba ukudla kugawulwe. Ukusuka lapho, baya ekubhekeleni izitho kanye nezicubu futhi babangele ukusabela kokugula.
Ukusabela okubi ekudleni kuvame ukuqala phakathi kwamaminithi kuya emahoreni ambalwa ngemva kokungenisa. Kwabanye, ukuthinta noma ukugcoba ukudla emoyeni kungase kuveze ukuphendula okweqile. I-Anaphylaxis yisimo esingavamile kodwa esingase sibe yingozi lapho izinhlelo eziningi zomzimba zithinteka khona kanye.
Izimpawu nezimpawu zokudla kokudla zingashintsha kakhulu uma zihamba kahle noma zishaya izindebe, umlomo nomphimbo, isicanucanu, ukuhlanza, ukuchoboza noma isifo sohudo, ne-eczema.
Ukuqaphela Ukulwela Kokudla
Ukutholakala kwemithi yokudla kungaxilongwa yi-allergenist eqinisekisiwe ebhodini ozoqhuba umlando oningiliziwe, ukuhlolwa ngokomzimba, nokuhlolwa kwebhu. Ukugcina idayari yokudla nerekhodi yezimpawu kungadingeka. Isivivinyo esithintekayo sesikhumba yindlela eyodwa ewusizo yokuhlola ukudla kokudla.
Ukudla okuqedile kungasiza ekunqumeni ukuthi yikuphi ukudla okulutholayo. Ukudla okusolakala kususwe ngokuphelele ekudleni kwamasonto ambalwa ukuze ubone ukuthi izimpawu zixazulula yini. Uma ukubonakala kubonakala, ukudla okusola kungabuyekezwa kancane kancane, ngesikhathi esisodwa, ukubona ukuthi izimpawu zenzeka yini.
Ukwelapha Ukudla Kokudla
Uma ukutholakala kokudla okunomsoco kunqunywa, ukwelashwa kuphela ukugwema lokho kudla. Lokhu kudinga ukufundwa ngokucophelela kwamalebula okudla. Ukusebenza nesidlo sokudla okunomsoco obhalisiwe kungasiza ekuhleleni kokudla nokuqinisekisa izidingo zomsoco. I-epinephrine ipeni kufanele ihlale ibanjwe ngabanye abanomlando wokuzizwa okukhulu kwe-allergenic.
Kuyini ukungaxolisi kokudla?
Nakuba ukudla okubangelwa ukudla okuthinta umzimba kuhlasela isimiso somzimba sokuzivikela, ukubekezelelana kokudla noma ukuzwela akusho. Esikhundleni salokho, izinzwa zokudla kanye nokubekezelelana ngezinye izikhathi kubizwa ngokuthi "ukungezwani kokudla okungeyona-IgE." Izinhlelo ezithile zokugaya abantu azikwazi ukugaya kahle ukudla.
Kulabo abane-lactose ukungabekezelelani ngokwesibonelo, baswele enzyme edingekayo ukugaya ubisi. Lapho laba bantu bedla imikhiqizo yobisi, bavame ukuba nemiphumela emibi ye-GI njenge-nausea, igesi, nesifo sohudo.
Labo ababhekene nesifo sofuba esiyingozi (IBS) bangathola indlela ye- FODMAP ewusizo ukuphatha izimpawu. Ama-FODMAP ayiqembu lamasu ashukela namafayili ekudleni okungabangela ukucindezeleka kwe-GI ku-IBS abagulayo. I-FODMAP isichazamazwi esibhekisela ku-Fermentable- Oligo- Di- ne-Monosaccharides ne-Polyols.
Ukukhathazeka kokudla kuvamile kodwa abantu abaningi abazi ukuthi banalo. Kungenxa yokuthi labo abanokukhathazeka kokudla bavame ukubambezeleka lapho izimpawu zingathatha amahora angu-72 ukukhombisa ngemuva kokudla. Izimpawu ezihambisana nokuzwela kokudla zingase zihlanganise isifo sohudo, imifantu, i-eczema, ukukhiqizwa kwemfucumfucu ngokweqile, "ubuchopho obuchopho," i-migraines, ubuhlungu obuhlangene, nokukhathala. Ukukhathazeka kokudla kuthinta amasosha omzimba futhi kungabangela ukuvuvukala . Kwabesifazane abane-PCOS, lokhu kusho ukungeza ukuvuvukala okuvele kuhlotshaniswa nesimo.
Uma unezinye zezimpawu ezibalwe futhi ukholelwa ukuthi unesizwe ekudleni noma ekudleni, kubalulekile ukuthola ukudla okuqondile okubangela izimpawu. I-gluten- ehambisana nokudla ivame ukusola emphakathini we-PCOS ngokubangela izimpawu eziningi zezinzwa zokudla ezifana nobuchopho bubuchopho kanye nobuhlungu obuhlangene lapho, empeleni, ezinye izinto zokudla zingaba yilokho okusobala. Kuwukuhlakanipha ukuhlolwa ukuze uthole ukuthi yikuphi ukudla okunomzwelo kunokuba uvuselele ukudla kwakho noma ungafaki uhlu olubanzi lokudla.
Ukuthola ukungaboni ngaso linye kokudla
Ukuqaphela ukungabekelelani kokudla kungaba yinkambinkimbi eyinkimbinkimbi. Ukudla okuqothileyo kunokwethenjelwa kunikezwa ukuthi kungathatha izinsuku ukubona ukuphendula futhi kungase kutholakale ukudla okuningi okuhilelekile. Abaningi bezempilo bezokwelapha bacela ukuhlolwa kokukhululwa kweMediator (MRT) okuyinto yokuhlolwa kwegazi okungavivinya inani elikhulu lokungahambisani nokudla.
Ukugwema ukudla okuqine kakhulu kunciphisa ukuvuvukala nezimpawu. Uma ngemuva kokuvivinywa, watholakala ukuthi uzwela ukudla okunye noma ukudla, kubalulekile ukususa ekudleni kwakho isikhathi esithile sokuphulukisa ukugaya nokuzivikela kwakho. Kuze kube nini udinga ukuqeda lezo zokudla noma uma ungafanele ube nazo, kuncike kumuntu ngamunye. Kunconywa ukuba usebenze ne-RDN eqeqeshwe ekuzweleni kokudla ukukusiza ukukuqondisa nokuncoma ukudla okufakelwe ukuhlangabezana nezidingo zokudla okunomsoco.
Abesifazane abane-PCOS abaqeda ukudla ababazwayo ngokujwayelekile bazoba nezimpawu ezingaphezulu futhi ezincane jikelele. Okunye okuhlangenwe nakho kunciphisa isisindo sabo.
Yini okufanele uyenze uma Usolwa Ukungaboni Ukudla?
Uma ukhetha ukuthi unomdlavuza noma ukungabekezelelani, noma uzwela ekudleni, funa ukwelashwa. Ukwenza izinguquko ezidingekayo ekudleni kwakho kuzokwenza uzizwe ungcono futhi uthuthukise izimpawu zakho ze-PCOS.
> Imithombo:
> Ebejer K. Indima yama-cytokines ku-polycystic ovarian syndrome.Gynecol Endocrinol. 2013 Jun; 29 (6): 536-40.
I-Tremellen K, i-Karma P. "I-Dysbiosis ye-Gut Microbiota (i-DOGMA) -yintando yeningi yokuthuthukiswa kwe-Polycystic Ovarian Syndrome." Ukucabanga kwezokwelapha 79.1 (2012): 104-112.
> González F. "Ukuvuvukala kwe-polycystic ovary syndrome: ukuxhaswa kwe-insulin ukumelana nokukhubazeka kwama-ovari." I- Steroids 77.4 (2012): 300-305.