Ukusebenzisa, Izinzuzo, Nezinye izindlela
Impande ye-Maral iyisiluleko semvelo esasetshenziswa isikhathi eside kwezinye izinhlelo zokusebenza zemithi ehlukile. Kuthengiswa kwifomu lokuxhaswa kokudla, kuthiwa ukwenza njenge-adaptogen (iklasi lamakhambi ocatshangelwe ukwandisa ukumelana kwakho nemiphumela eyingozi yokucindezeleka). Ngokuvame ukusetshenziselwa ukuthuthukisa ukusebenza kwezemidlalo nokwakha isisindo somzimba, kusetshenziselwa ukuphatha izimo zempilo ezihlukahlukene.
Umsuka we-Maral uqukethe inqwaba yamakhemikhali acatshangelwayo okuthonya impilo, kuhlanganise nama-antioxidants amaningi kanye ne-ecdysteroids (uhlobo lwe-steroid olutholakalayo ukwandisa isisindo semisipha ezikoleni zokuqala).
Ukusetshenziswa
Eminye imithi yokwelapha, kuthiwa ukusiza ngezinkinga zezempilo ezilandelayo:
- amakhaza
- ukucindezeleka
- i-erectile ukungasebenzi
- ukukhathala
- isifo se-metabolic syndrome
- Umphimbo obuhlungu
- ukushaya
Ngaphezu kwalokho, izimpande zamaral zibhekiswe ekuthuthukiseni ukusebenza kwengqondo nokuhlushwa, ukukhulisa amandla, ukuvuselela amasosha omzimba , ukuvikela isifo senhliziyo nokuphakamisa imizwelo.
Izinzuzo
Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yempilo yezimpande ze-maral, izifundo eziningi zokuqala ziphakamisa ukuthi zinganikeza izinzuzo ezithile zezempilo. Isibonelo, umbiko oshicilelwe emaphepheni wePhytochemistry ngo-2009 unqume ukuthi impande ye-maral ingasiza ekuthuthukiseni ukusebenza kwe-immune. Ukuhlaziya ucwaningo olutholakalayo emithonjeni ye-maral, abalobi bombiko bathole nokuthi imifino ingasiza ekukhuliseni amandla omsebenzi nasekuthuthukiseni umsebenzi wezocansi.
Nakhu ukubuka okunye okufundwayo okufundwayo mayelana nezinzuzo ezikhona zomsuka we-maral:
1) Impilo Yenhliziyo
Esifundweni sokuqala eshicilelwe kwiDrug and Chemical Toxicology ngo-2008, ososayensi baphawula ukuthi impande yama-maral ingasiza ekulwa nokubunjwa kwezindwangu zegazi.
Ukwengeza, isifundo esisekelwe emanzini eshicilelwe emaphephandabeni aseRussia Ukuhlolwa kweMiltimental and Clinical Pharmacology ngo-2011 sitholile ukuthi impande yamaral ingasiza ekukhuthazeni ukutakula kusuka ku-infarction ye-myocardial (isimo esivame ukubizwa ngokuthi ukuhlasela kwenhliziyo).
2) Ezempilo zeBongo
Izifundo eziningana zokuqala zibonisa ukuthi izimpande zamaral zingasiza ekuphatheni i-cerebral ischemia (isimo esihambisana nesifo sohlangothi esichazwe ukungena okwanele kwegazi kuya ebuchosheni). Esicwaningweni eshicilelwe ku- Experimental and Clinical Pharmacology ngo-2005, isibonelo, ukuhlolwa kwamagundane ane-cerebral ischemia kubonise ukuthi izimpande ze-maral zasiza ukubuyisela umsebenzi wezobuchopho futhi zinciphise izimpawu zokulimala okuhlobene nesischemia.
3) I-Metabolic Syndrome
Umsuka we-Maral ubonisa isithembiso ekwelapheni kwe-syndrome ye-metabolic, ngokusho kwesifundo sezilwane esashicilelwe ku- BMC Complementary and Alternative Medicine ngo-2014. Ekuhlolweni kwamagundane, abalobi bezocwaningo bathola ukuthi ukwelashwa ngezimpande zamaral kungasiza ukulawula isifo se-metabolic ngokuthuthukisa ushukela wegazi amafutha wegazi.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, ukuphepha kokusetshenziswa isikhathi eside noma okujwayelekile kwezidakamizwa zokudla eziqukethe izimpande zamaral aziwa.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Amanye amakhambi amaningi angase abe usizo ekuvikeleni emiphumeleni eyingozi yokucindezeleka okungapheli. Lezi zitshalo zihlanganisa i-rhodiola, i- ashwaghandha , ne- ginseng . Izindlela eziningi zomzimba wengqondo (njenge- yoga , ukuzindla , ne- tai chi ) zingakusiza futhi ukubhekana nomthelela omubi wokucindezeleka kwansuku zonke.
Ukuze uthole usizo ekuthuthukiseni ubukhulu bemisipha, kunobunye ubufakazi bokuthi izithako ezinjalo zokudla njenge-creative and branched-chain chain amino acid zingasiza.
Lapho Uzoyithola khona
Impande ye-Maral ithengiswa ezitolo eziningi zemvelo zokudla kanye nezinye izitolo ezikhethekile imikhiqizo yemvelo.
Ungathenga futhi impande yama-maral inthanethi.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa impande ye-maral njengokwelashwa kunoma yisiphi isimo. Uma ucabangela ukusetshenziswa kwempande yama-maral kunoma iyiphi injongo yezempilo, qiniseka ukuthi ubonisane nodokotela wakho ngaphambi kokuba uqale ukuthatha izithako. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
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> Plotnikov MB, Logvinov SV, Pugachenko NV, Maslov > MIu >, Aliev OI, > Vasil'ev > AS, uSuslov NI, Potapov AV. "Umkhiqizo okhishwa ngamaphaza Umsebenzi we-Rhaponticum Carthamoides Ukukhishwa kumaRats ane-Brain Ischemia." Eksp Klin Farmakol. 2005 Jul-Aug; 68 (4): 19-23.
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