I-Maca (i- Lepidium meyenii ) ingumsuka wemifino esendaweni yase-Andes yasePeru. Eyaziwa ngokuthi "i-ginseng yasePeruvia" (nakuba engekho emndenini owodwa we-botanical njenge- ginseng ), i-maca idliwa njengokudla futhi kuthiwa ikhulisa amandla ne-libido.
Ngokuvamile kwengezwe kuma-smoothies, ijusi, futhi kuthuthumela, i-root powder ingasetshenziswa futhi njengesithako ekudleni okufana nekhofi, ushokoledi noma amafutha.
E-Peru, imifino yonke ye-maca ivame ukungezwa isobho ne-oatmeal, egosiwe futhi idliwe njengemifino, noma yenziwe isiphuzo esivuthayo esibizwa ngokuthi "i-maca chica."
Ukusetshenziswa kwe-Maca
Abaxhasi bathi ama-maca angase azuze izimo ezinjengokungasebenzi kahle kwe-erectile , i-libido ephansi, ukucindezeleka, ukulahlekelwa izinwele, nokukhanya okushisayo nezinye izimpawu ezihambisana nokunqamuka kwesikhashana .
Njengemifino ekhanyelayo (njengeklabishi, i-broccoli, i-arugula, amahlumela aseBrussels, ne-kale), i-maca iqukethe i-glucosinolate, izakhi zezitshalo ezifundiswa indima yazo ekuvimbeleni umdlavuza.
Emazweni omuthi wasePeruvia, ama-maca ngezinye izikhathi asetshenziselwa ukuphakamisa amazinga emandla.
Izinzuzo ze-Maca
Zimbalwa izifundo zesayensi eziye zahlola ukusebenza kwe-maca. Nakhu ukubuka okutholakala eziningana kusuka ocwaningweni olutholakalayo:
Umsebenzi wezocansi kanye neLibido
Ngombiko oshicilelwe ku- BMC Complementary and Alternative Medicine , abacwaningi bahlaziya ukuhlolwa kwemithi emine eyashicilelwe ngaphambilini ekusebenziseni i-maca yokuthuthukisa umsebenzi wezocansi.
Nakuba izifundo ezimbili zithole ukuthi i-maca ingaba nemiphumela emihle ekusebenziseni ngokocansi, abacwaningi baphetha ukuthi inani lokuhlolwa, usayizi wesampula esiphelele, nokuthi izinga elijwayelekile lezifundo lilinganiselwe ukudweba iziphetho eziqinile. Baphinde baqaphele ukuthi kunolwazi olwanele lwezingozi zokudla kwe-maca.
Ukungasebenzi kahle kocansi okucindezelekile
I-Maca inganciphisa ukuhlukumeza ngokocansi okubangelwa ukucindezeleka kwabantu besifazane , ngokusho kocwaningo olwenziwe ngo-2015 olushicilelwe kuMuthi Ofakazela Ngokusekelwe Ezingqinisweni . Kulolu cwaningo, abesifazane ababefunda imishanguzo yokulwa nokucindezeleka eyaziwa ngokuthi i-SSRIs (i-serotonin reuptake inhibitors ekhethiwe) kanye ne-SNRIs (i-serotonin-norepinephrine reuptake inhibitors) ithathe imithwalo ye-maca noma i-placebo. Izinga lokukhumbuza ukukhubazeka ngokocansi ekupheleni kwesifundo seviki ezingu-12 kwakungaphezulu kulabo abathatha i-maca.
Ukuzala
Esicwaningweni esincane eshicilelwe ku- Evidence-Based Complementary and Alternative Medicine ngo-2015, izinga lezimvini namazinga e-hormone ahlolwe ngemuva kokudla kwe-maca noma i-placebo. Ngemuva kwesikhathi sesifundo sezinyanga ezingu-12, kwakungekho ushintsho oluphawulekayo ekuxhumeni kwesilisa, i-motility, namazinga e-hormone, noma kunjalo, ukuhlushwa kwesidoda kanye nomoya wothando kubonisa ukunyuka kwamathrendi.
Ukucindezeleka
I-Maca ingasiza ekuthuthukiseni isimo sengqondo ekucindezelekeni, ngokusho kocwaningo olwanyatheliswa ku- Climacteric ngo-2015. Ngokwesifundo, abesifazane ababengama-postmenopausal bathatha ama-maca amasonto ayisithupha. Abacwaningi bathola ukwehla okukhulu ekucindezelekeni nase-diastolic yegazi (inombolo ephansi ekufundeni kwengcindezi yegazi) uma kuqhathaniswa nalabo abathatha i-placebo.
Kwakungekho umehluko kumazinga e-hormone (i-estradiol, i-FSH, i-TSH, ne-SHBG), i-glucose, i-lipids, ne-serum cytokines.
Imiphumela emibi nokuphepha
Okuncane okungaziwa ngokuphepha nemiphumela emibi ye-short-term noma ukusetshenziswa kwesikhathi eside kwe-maca.
Impumelelo kaMaca kumazinga e-hormone aqondwa kahle. Ngokwesibonelo, ezinye izifundo azitholanga umphumela kumahomoni ocansi, kuyilapho izilwane zezilwane ziye zabika amazinga aphakanyisiwe e-hormone, progesterone, ne-testosterone.
Embikweni wesigameko, owesifazane othabathe ukukhishwa kwe-maca watholakala ukuthi unezinga eliphezulu le-testosterone. Uma une-hormone-sensitive condition, efana ne-endometriosis, i-uterine fibroids, noma isifuba, uterine, noma umdlavuza we-ovarian, akufanele uthathe i-maca.
I-Maca iyimifino ebaluleke kakhulu. Ukudla ngokweqile noma okuvamile kwe-maca eluhlaza kungaphazamisa umsebenzi we -roid.
Njengamanye ama-supplement, i-maca ayizange ihlolwe ukuphepha kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma labo abaphuza imithi.
I-Takeaway
Ngenkathi i-maca ivame ukudliwa njengento yokudla (futhi kuthiwa iyinani le-superfood), ucwaningo olwengeziwe luyadingeka ukuqonda imiphumela kanye nezingozi. Uma ucabangela ukusebenzisa i-maca, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo kuqala ukuthola ukuthi kufanelekile yini.
> Imithombo:
> Dording CM, Schettler PJ, Dalton ED, et al. Isivivinyo esilawulwa yi-placebo esiphathelene ne-placebo esiphathelene ne-maca izimpande njengokwelashwa kokuhlukumeza ngokocansi okubangelwa ukucindezeleka okubangelwa ukucindezeleka kwabesifazane. I-Evid Based Based Complement Alternat Med. 2015; 2015: 949036.
> Melnikovova I, Fait T, Kolarova M, Fernandez EC, Milella L. Imiphumela yeLepidium meyenii Walp. kwi-Semen Parameters namazinga e-Serum amaHorm in Men Health Adult: I-Pilot-Double Blind, Randomized, Pilotbo-Controlled Pilot Study. I-Evid Based Based Complement Alternat Med. 2015; 2015: 324369.
> Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) yokuthuthukisa umsebenzi wezocansi: ukubuyekezwa okuhlelekile. I-BMC ihambisana ne-Altern Med. 2010 Aug 6; 10: 44.
> Stojanovska L, uMthetho C, Lai B, et al. I-Maca Iyanciphisa Ukucindezeleka Kwegazi Nokucindezeleka, Esifundweni Sezinyathelo Ezimayini Zama-Postmenopausal Women. I-Climacteric. 2015 Feb; 18 (1): 69-78.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.