Izinzuzo, Ukusetshenziswa, Imiphumela Emibi & Amathiphu
Ithimba le-Hibiscus lenziwe ngezimbali zesitshalo se-hibiscus (i- Hibiscus sabdariffa ). Ecebile kuma-phytonutrients, itiye le-herbal elibomvu elibomvu nalo liwumthombo omuhle we-vitamin C. Nakuba izifundo ezimbalwa zihlolile izinzuzo ze-hibiscus, ucwaningo lokuqala luveza ukuthi itiye le-hibiscus linganikeza imiphumela ye-antioxidant futhi ikhulise impilo ye-cardiovascular.
Izinzuzo zeHibiscus Tea: Ingabe Ingasiza Ngempela?
Nakhu ukubheka okutholakele okuyinhloko kusuka ocwaningweni olutholakalayo ngezinzuzo ze-hibiscus:
1) Ukucindezelwa Kwegazi Eliphakeme
Ukuphuza itiye le-hibiscus nsuku zonke kungabasiza abantu abanegazi eliphezulu , ngokusho kombiko oshicilelwe kuyi- Journal of Hypertension ngo-2015. Ngokombiko, abacwaningi basungula izilingo ezinhlanu zokunyatheliswa komtholampilo eziphenya ngemiphumela ye-hibiscus ekucindezelekeni kwegazi. Imiphumela yabonisa ukuthi i-hibiscus yenciphisa kokubili ukucindezelwa kwegazi (inombolo ephezulu ekufuneni kwegazi) kanye ne-diastolic yegazi (inombolo ephansi ekufuneni kwegazi).
Ngo-2010 ukubuyekezwa kocwaningo okushicilelwe ku- Phytomedicine , ososayensi bahlola izilingo ezine zokwelapha ekusebenziseni itiye le-hibiscus ekwelapheni kwegazi eliphezulu. Ngesikhathi isilingo ngasinye sibonisa ukuthi i-hibiscus ingasiza ekunciphiseni ukucindezelwa kwegazi, abalobi bokubukeza baqaphele ukuthi izifundo ezintathu zezifundo ezine ziyizinga elibi.
2) Isifo sikashukela
Ithimba le-Hibiscus linganikeza izinzuzo zezempilo kubantu abane- type 2 yesifo sikashukela . Esifundweni sika-2009 esivela kuyi- Journal of Alternative and Complementary Medicine , isibonelo, abacwaningi banikezela iziguli ezingama-60 zesifo sikashukela ukuba ziphuze itiye le-hibiscus noma itiye elimnyama kabili ngosuku nsuku zonke.
Ukubheka idatha kubantu abangu-53 abaqedile ukutadisha, abalobi bezocwaningo bathola ukuthi amalungu eqembu le-hibiscus abe nokwanda okukhulu kwi-HDL ("okuhle") i- cholesterol nokunciphisa okukhulu kwe-cholesterol kanye ne-LDL ("okubi") ye-cholesterol.
Esifundweni sika-2009 esivela kuyi- Journal of Human Hypertension , okwamanje, ososayensi bathola ukuthi ukusetshenziswa kwansuku zonke ye-hibiscus itiye kungasiza ekunciphiseni ukucindezelwa kwegazi kubantu abane-type 2 yesifo sikashukela.
3) Cholesterol ephezulu
Nakuba itiye le-hibiscus liphakanyiswa ngezinye izikhathi ukugcina amazinga aphezulu e- cholesterol ekuhloleni, ukubuyekezwa kophenyo okushicilelwe kuyi- Journal of Ethnopharmacology ngo-2013 kusikisela ukuthi kungase kungabi usizo.
Abacwaningi bahlaziya izifundo eziyisithupha ezishicilelwe ngaphambili (ezibandakanya inani labangu-474 ababambiqhaza) emiphumeleni ye-hibiscus ngegazi lipids, futhi bathola ukuthi lehlulekile ukukhiqiza umphumela omkhulu kwi-cholesterol yonke, i-HDL cholesterol, i-cholesterol ye-LDL, ne-triglycerides.
Imiphumela Ezingenakwenzeka
I-Hibiscus tea itholakala ukuthi iqukethe i-aluminium, i-iron, i-potassium, i-manganese, i-nickel, i-zinc, i-boron, i-magnesium ne-phosphorus, ngokusho kocwaningo olwanyatheliswa ku- Food Chemistry ngo-2013. Ukuqhathaniswa kungase kube nemiphumela emibi, futhi abantu abathile (njengokukhulelwa noma abesifazane abancancisayo nabantwana) bangadinga ukuyigwema ngokuphelele.
Njengamanye ama-herbal teas, i-hibiscus itiye ingaphazamisa izidakamizwa kanye nezidakamizwa ezingaphezu kwe-counter and the counter.
Uma ucabangela itiye le-hibiscus nganoma yisiphi isimo sezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala. Ukuziphathisa isimo (njengokucindezela kwegazi eliphezulu) nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Isiphuzo esiphundu, esinezinhlobonhlobo esingasetshenziswa efudumele noma senziwe itiye le-iced, itiye le-hibiscus liqukethe izinto ezinempilo (kubandakanya i- anthocyanins ), ngakho ukuphuza ngezinye izikhathi kunganikeza izinzuzo ezincane.
Nakuba ucwaningo lwaqala luveza ukuthi itiye le-hibiscus lingase linikeze izinzuzo kubantu abanezimo ezinjenge-high blood pressure, ukuhlolwa okukhulu kunesidingo ngaphambi kokuba kunconywe nganoma yisiphi isimo.
Imithombo:
> Aziz Z, Wong SY, Chong NJ. Imiphumela ye-Hibiscus sabdariffa L. nge-serum lipids: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. J Ethnopharmacol. 2013 Nov 25; 150 (2): 442-50.
> Malik J, Frankova A, Drabek O, Szakova J, Ash C, Kokoska L. Aluminium kanye nezinye izinto ezikhethiwe ezitshalweni zezihlahla ze-herbal kanye nezifo zabo. Ukudla Chem. 2013 Aug 15; 139 (1-4): 728-34.
> Mozaffari-Khosravi H, Jalali-Khanabadi BA, Afkhami-Ardekani M, Fatehi F. Imiphumela yetiyi omuncu (i-Hibiscus sabdariffa) kuphrofayili ye-lipid kanye ne-lipoproteins ezigulini ezine-type II yesifo sikashukela. J Altern Supplement Med. 2009 Aug; 15 (8): 899-903.
> Serban C, Sahebkar A, Ursoniu S, Andrica F, Banach M. Umphumela weti elimuncu (i-Hibiscus sabdariffa L.) ngokucindezela komzimba: ukubuyekezwa okuhlelekile nokuhlaziywa kokuhlolwa kokuhlolwa okungahleliwe. J Hypertens. 2015 Jun; 33 (6): 1119-27.
> Wahabi HA, Alansary LA, Al-Sabban AH, Glasziuo P. Ukuphumelela kwe-Hibiscus sabdariffa ekwelapheni kwe-hypertension: ukubuyekezwa okuhlelekile. I-Phytomedicine. 2010 Feb; 17 (2): 83-6.
ISICELO: Lolu lwazi lusezinhloso zemfundo kuphela futhi aluhloswanga ukuba lusekele iseluleko esinikezwa udokotela noma omunye ochwepheshe bezempilo. Akuhloswe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana, izimo, noma imiphumela emibi. Khuluma njalo nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi noma umuthi ohlukile.