I-Anthocyanins uhlobo lwe-flavonoid, isigaba samakhemikhali ane-antioxidant effects. Kutholakale ngokwemvelo kokudla okuningana, i-anthocyanins yizingulube ezinika izitshalo ezibomvu, ezibomvu, nezombala okwesibhakabhaka. Ngaphezu kokusebenza njengama-antioxidants nokulwa nama-radicals mahhala , i-anthocyanins ingase inikeze izinzuzo zokulwa nokuvuvukala , zokulwa negciwane, nokulwa nomdlavuza.
Emithi yokwelapha, izinto ezicebile ze-anthocyanin sekuyisikhathi eside zisetshenziselwa ukuphatha izimo eziningana (kubandakanya ukucindezelwa kwegazi eliphezulu , ukushisa , kanye nokutheleleka kwamagciwane ). Ucwaningo lwakamuva lubonisa ukuthi i-anthocyanins ingasiza ekugwemeni izinkinga ezinkulu zempilo, kuhlanganise nesifo senhliziyo nomdlavuza.
Imithombo Yokudla
Ama-Anthocyanins atholakala emajikijolo, anyanisi obomvu, ubhontshisi bezinso, amapomegranati, amagilebhisi (kufaka phakathi iwayini), utamatisi, i-acai, i- bilberry , i- chokeberry , i- elderberry , ne-cherry tart.
Ucwaningo nge-Anthocyanins
Nakhu ukubuka okutholwe okuyinhloko kwe-anthocyanins nemiphumela yabo yezempilo.
1) Izifo Zenhliziyo
I-Anthocyanins ingathuthukisa impilo yezinhliziyo, ngokusho kombiko wezi-2010 oshicilelwe ekubuyekezweni kokudla . Abalobi bombiko babhala ukuthi i-anthocyanins ivela ekuthuthukiseni amazinga e-cholesterol kanye nesifo sikashukela segazi, kanye nokulwa nokucindezeleka okwenziwe nge-oxidative (inqubo eyaziwa ukuthi idlala indima enhliziyweni yesifo senhliziyo).
Ukudla ukudla kwe-anthocyanins kungasiza futhi ukuvimbela ukucindezelwa kwegazi eliphezulu (isici esiyinhloko engozini yesifo senhliziyo), ngokusho kwesifundo se-2011 esivela kuyi- American Journal of Clinical Nutrition .
2) Ukukhuluphala
Ucwaningo lokuqala lukhombisa ukuthi i-anthocyanins ingavikela ukukhuluphala ngokweqile. Esifundweni sika-2008 esivela kuyi- Journal of Agricultural and Food Chemistry , ososayensi bathola ukuthi amagundane adle ukudla okunamafutha aphezulu kakhulu anthocyanin amasonto ayisishiyagalombili athola isisindo esingaphansi kwamagundane adle ukudla okunamafutha aphezulu ngaphandle kwe-anthocyanins.
3) Igciwane
I-Anthocyanins ingasiza ekuvimbeleni umdlavuza webele, ngokusho kwecwaningo lwama-laboratory olwanyatheliswa ku- Phytotherapy Research ngo-2010. Ekuhlolweni kwe-test-tube, ososayensi babonisa ukuthi i-anthocyanins ekhishwe ngama-blueberries yasiza ukuvimbela ukukhula kwamangqamuzana omdlavuza webele.
Ukusebenzisa i-Anthocyanins yezeMpilo
Ukugcwalisa izithelo nemifino ecebile ye-anthocyanin kungasiza ekukhuliseni impilo yakho jikelele ngokunikela ngezakhi eziningi zemithi. Kodwa-ke, ososayensi abakakaqapheli ukuthi ukuthatha ukugxila okuphezulu kwe-anthocyanins kwifomu lokufaka isicelo kungasiza ukuphatha noma ukuvimbela noma iyiphi impilo ethile.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe komkhiqizo othile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako , kepha uma ucabangela ukusetshenziswa kwe-anthocyanins, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
I-Ghosh D, iKonishi T. "Ama-Anthocyanins kanye neziqhumane ezicebile ze-anthocyanin: indima yesifo sikashukela nomsebenzi weso." I-Asia Pac J Clin Nutriti. 2007; 16 (2): 200-8.
I-Mazza GJ. "Anthocyanins nenhliziyo yezempilo." U-Ann Ist Super Sanita. 2007; 43 (4): 369-74.
Basu A, Rhone M, Lyons TJ. "Amajikijolo: umthelela ophuthumayo empilweni yempilo." I-Nutr Rev. 2010 Mar; 68 (3): 168-77.
UCassidy A, O'Reilly EJ, Kay C, uSampson L, uFranz M, uForman JP, Curhan G, uRimm EB. "Ukudla ngokweqile kwama-flavonoid subclasses kanye nesigxeme somfutho wegazi ophezulu kubantu abadala." I-Am J Clin Nutr. 2011 Feb; 93 (2): 338-47.
Ngaphambi kweRL, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Wonke amajikijolo ngokumelene ne-berry anthocyanins: ukusebenzisana namazinga amafutha okudla ku-model C57BL / 6J ye-mouse yokukhuluphala." J Agricultural Food Chem. 2008 Feb 13; 56 (3): 647-53.
Faria A, Pestana D, Teixeira D, de Freitas V, Mateus N, Calhau C. "Ama-anthocyanins aseBlueberry nama-pyruvic acid adducts: izakhiwo ze-antiticancer emigqeni yomdlavuza webele webele." I-Phytother Res. 2010 Dec; 24 (12): 1862-9. i-doi: 10.1002 / ptr.3213.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.