Okudingeka Ukwazi
Emithi yokwelapha, kuthiwa izinhlanzi zinikeza izinzuzo eziningi zezempilo. Izimbali zezinsikazi zezitshalo zeHumulus lupulus L. , amahlumela avame ukusetshenziselwa ukwelapha i- arthritis , i- fibromyalgia , ubuthongo , isifo sikashukela , kanye nezimpawu ze-menopausal . Nakuba ukufundwa kwamathuluzi okuhlolwa kanye nokucwaninga kwezilwane kubonisa ukuthi izinhlanzi zingase zibe nezakhiwo ezithile ezithuthukisa ezempilo, ezimbalwa izifundo kuze kube manje ziye zahlolwa 'izinzuzo ezingase zihlolwe empilweni yomuntu.
I-Science Behind Hops 'Izinzuzo Zempilo
Nakhu ukubuka okunye okutholakele kusukela ocwaningweni olutholakalayo ngezinzuzo zezempilo ze-hops:
1) Ukunqamuka kwesikhashana
Ucwaningo lwe-tube-test lubonisa ukuthi u-8-prenylnaringenin (into etholakala emahlombe) angenza njenge-phytoestrogen (ikhemikhali yemvelo eyaziwa ukulinganisa isenzo se-estrogen). Njengoba amazinga e-estrogen ayaziwa ukuncipha ngesikhathi sokuya esikhathini, abanye besifazane bathatha izintambo ukuze banciphise izimpawu zesisu. Ngempela, ucwaningo olwenziwa ngo-2006 oluvela kumagazini i- Maturitas lwathola ukuthi ukutholakala kwezinhlanzi nsuku zonke kwasiza ukukhulula izimpawu zamadoda (njengokushisa okushisayo). Ucwaningo lwabandakanya abesifazane abangama-67 besilisa; ukwelashwa kwadlula amasonto angu-12.
2) Ukushona
Ukubambisana nge- valerian kungasiza ukuphatha ukuleleka, ngokusho kokubuyekezwa kocwaningo luka-2010 olwanyatheliswa ku- Australian Family Physician . Ukubuyekezwa kufaka phakathi izifundo ezingu-16 ezishicilelwe ngaphambili, ezingu-12 zazo ezitholakala ukuthi ukusebenzisa i-valerian ngokwakho noma ngokuhambisana nama-hops kusize ukuthuthukisa ikhwalithi yokulala nokunciphisa isikhathi esithathayo ukulala.
Njengoba isetshenziswa njenge-agent yokuxubha ebhiya, kucatshangwa ukuthi izintambo ziletha imiphumela yokudambisa.
Ucwaningo olungaphezulu mayelana nezinzuzo zezempilo zeHops
Ngokusho kokutholakala kokuhlolwa kwezilwane kanye namaseli asezindaweni, ama-hops abonisa isithembiso njengezindlela zemvelo zokuvimbela umdlavuza, ukwelapha isifo sikashukela, nokunciphisa ingozi yokukhuluphala ngokweqile . Noma kunjalo, lezi zithole akukaze zihlolwe ezinkulingweni zemitholampilo.
Amapulangwe
Okuncane okuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside isikhathi eside. Kodwa-ke, abantu abanezimo ezibucayi (njengezihlobo ezithile zomdlavuza wesifuba) kungadingeka ukuba bagweme izithako eziqukethe izintambo (ngenxa yezinto zokusebenza ezifana ne-estrogen-like).
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ukusebenzisa amaHop for Purposes Health?
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa ama-hops amaningi njengokwelashwa kwanoma yisiphi isimo sezempilo. Uma ucabangela ukusetshenziswa kwezinyosi ekwelapheni noma ekuvimbelweni kwanoma yisiphi isimo, khuluma nodokotela wakho ukuthi uhlole izingozi nezinzuzo ezikhona. Khumbula ukuthi imithi ehlukile akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Heyerick A, Vervarcke S, Depypere H, Bracke M, De Keukeleire D. "Okokuqala Okubhekayo, Okungahleliwe, Okuphambene Nesibili, Isifundo Esilawulwa Ngendawo Yendawo Ngokusetshenziswa KweHholo Eliqinisekisiwe Ukukhipha Ukunciphisa Ukukhubazeka Kwamadoda." I-Maturitas. 2006 Meyi 20; 54 (2): 164-75.
> Ho YC, Liu CH, Chen CN, Duan KJ, Lin MT. "Imiphumela Evinjelwayo ye-Xanthohumol Kusuka Etizeni (i-Humulus Lupulus L.) ku-Human Hepatocellular Cell Lines Lines." I-Phytother Res. 2008 Nov; 22 (11): 1465-8.
> Milligan SR, Kalita JC, Pocock V, Van De Kauter V, Stevens JF, Deinzer ML, Rong H, De Keukeleire D. "Imisebenzi ye-Endocrine ye-8-Prenylnaringenin ne-Hop Related (i-Humulus lupulus L.) Flavonoids." J I-Clin Endocrinol Metab. 2000 Dec; 85 (12): 4912-5.
> Salter S, Brownie S. "Ukwelapha Ukuqwashisa Okuyisisekelo - Ukusebenza Kwe-Valerian NeHops." I-Aust Fam Physician. 2010 Jun; 39 (6): 433-7.
> Yajima H, Ikeshima E, Shiraki M, Kanaya T, Fujiwara D, Odai H, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Isohumulones, I-Bitter Acids Ekhunjulwa Ezingodo, Yenza Zombili I-Peroxisome Proliferator-Yenziwe I-Receptor Alpha ne-Gamma futhi Nciphisa Ukuphikiswa Kwe-Insulin. "J Biol Chem. 2004 Aug 6; 279 (32): 33456-62.
> Yajima H, Noguchi T, Ikeshima E, Shiraki M, Kanaya T, Tsuboyama- > Kasaoka > N, Ezaki O, Oikawa S, Kondo K. "Ukuvimbela Ukudla Okunciphisa Ukudla Nge-Dietary Isomerized Hop Extract Equkethe Isohumulones, ku-Rodents. "Int J Obes (Lond). 2005 Aug; 29 (8): 991-7.