Yini Okufanele Ngiyizi Ngayo?
I-Magnolia bark yikhambi langokwemvelo lathi linikeza izinzuzo zezempilo eziningi. Sekuyisikhathi eside esetshenziselwa imithi yendabuko yaseShayina , i-magnolia bark ivela eMagnolia officinalis (isihlahla esizalwa eChina). I-Magnolia bark iqukethe i-honokiol, isakhi semvelo esenza njenge- phytoestrogen .
Ukusetshenziswa
Ngokwezinye izindlela zokwelashwa, i-magnolia bark kuthiwa iyasiza ekwelapheni noma ekuvimbelweni kwezinkinga zezempilo ezilandelayo:
- ukukhathazeka
- i-asthma
- umoya omubi
- ukuqotshwa
- ukucindezeleka
- ikhanda
- ukuvuvukala
- izimpawu ze-menopausal
- ukushaya
Ngaphezu kwalokho, i-magnolia bark kuthiwa ikhuthaza ukulala, ukusekela ukulahlekelwa isisindo, ukuvuselela uhlelo lokugaya, ukuvikela umdlavuza, nokunciphisa ukucindezeleka.
Izinzuzo zezeMpilo
Kuze kube manje, ucwaningo ngemiphumela yezempilo ye-magnolia bark inqunyelwe. Kodwa kunobunye ubufakazi bokuthi magnolia bark anganikeza izinzuzo ezithile. Nakhu ukubuka okutholakala okuyinhloko kwezifundo ezikhona:
1) Izimpawu zeMenopausal
I-Magnolia bark ingasiza ekunciphiseni izimpawu ezihambisana nokunqamuka kwesikhashana, ngokusho kokucwaninga okushicilelwe eMinerva Ginecologica ngonyaka ka-2006. Ukuze kuhlolwe, abesifazane abangu-89 base-midlife abanesifo se-menopausal banikezwe amasonto angu-24 okwelashwa nge-combination of calcium ne-vitamin D, noma i-supplement equkethe i-calcium ne-vitamin D, plus magnolia bark, soy , probiotics , ne-magnesium.
Imiphumela yocwaningo yembula ukuthi isengezo esine-magnolia bark siphumelele kakhulu kunokuhlanganiswa kwe-calcium ne-vitamin D ekunciphiseni ukushisa okushisayo, ukuleleka , ukukhathazeka, ukucindezeleka, ukuthukuthela, ukumelela kwesisu, nokulahlekelwa yi-libido.
Kodwa akukaziwa ukuthi ngabe i-magnolia ibark ingase ibe nenzuzo ebalulekile ekunciphiseni izimpawu ezihambisana nokunqamuka kwesikhashana.
2) Ukucindezeleka
Ucwaningo lokuqala luveza ukuthi magnolia bark ingasiza ekwelapheni ukucindezeleka . Ucwaningo olwenziwe ngo-2009 lwanyatheliswa ku- Progress ku-Neuro-Psychopharmacology & Biological Psychiatry , isibonelo, ukuhlolwa kwamagundane kutholakale ukuthi inhlanganisela ye-magnolia bark ekhishwe kanye namafutha abalulekile we- ginger akhiqiza imiphumela ephikisana nokucindezeleka ngokuhlolisisa ukungavamile kwamakhemikhali athile obuchopho.
3) Ukukhathazeka
I-Magnolia bark ibonisa isithembiso sokukhululeka kokukhathazeka , ngokusho kocwaningo luka-1999 olwanyatheliswa kuyi- Journal of Pharmacy and Pharmacology . Ekuhlolweni kwamagundane, ososayensi banqume ukuthi i-honokiol ekhishwe magnolia bark ingasiza ukunciphisa ukukhathazeka ngaphandle kokubangela imiphumela emibi ehambisana ne diazepam (isisetshenziswa esivame ukusetshenziswa ekwelapheni ukukhathazeka kokukhathazeka).
4) Ukuphuza Okubi
I-Magnolia bark ingasiza ukulwa nokuphefumula okubi , iphakamisa isifundo esincane eshicilelwe kuyi- Journal of Agricultural and Food Chemistry ngo-2007. Ukuze kuhlolwe, amavolontiya ayisishiyagalolunye enempilo anikezwa i-Listerine mouthwash noma i-mint equkethe i-magnolia bark ngemva kokudla kwasemini. Ukuvivinya ngamasampuli amathanga kwakubonisa ukuthi i-magnolia bark yayiphumelele ekubhubhiseni izinhlobo eziningana zamabhaktheriya aziwa ukuthi ziphefumula.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, okuncane akuyazi ngokuphepha kokusebenzisa i-magnolia bark. Kunokukhathazeka okunye ukuthi kungabangela imiphumela eminye yemiphumela emibi (njengesiyaluyalu, ikhanda, nokulala).
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Lapho Uzoyithola khona
Etholakala kakhulu ukuthengwa ku-intanethi, izithako eziqukethe i-magnolia bark zingathengwa ezitolo eziningi zemvelo zokudla, izidakamizwa, kanye nezitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa It for Health
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa amagnolia amabhakede njengokwelashwa nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusebenzisa i-magnolia bark, qiniseka ukubonana nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokusiza.
> Imithombo:
> I-Greenberg M, i-Urnezis P, i-Tian M. "Amaminithi agxiliwe ne-Chewing Gum aqukethe i-Magnolia Bark Extract Ephumelelayo Ngokumelene Namabhaktheriya Axhomeke Nge-Malodor Yomlomo." J Agricultural Food Chem. 2007 Nov 14; 55 (23): 9465-9.
> Kuribara H, Stavinoha WB, Maruyama Y. "I-Honokiol, I-Agent Anxiolytic Agent Ekhishwe KuMagnolia Bark, Akunayo Diazepam-Efana Nezimpikiswano Emiphakathini." J Pharm Pharmacol. 1999 Jan; 51 (1): 97-103.
> Mucci M, Carraro C, Mancino P, Monti M, Papadia LS, Volpini G, Benvenuti C. "Soy Isoflavones, Lactobacilli, Magnolia Bark Extract, Vitamin D3 neCalcium. I-Minerva Ginecol. 2006 Aug; 58 (4): 323-34.
> Yi LT, Xu Q, Li YC, Yang L, Kong LD. "Ukucindezeleka-Njenga-Synergism yezingxubevange ezivela eMagnolia Bark no-Ginger Rhizome eyedwa nakuMbuthano Kuzimpumputhe." I-Prog Neuropsychopharmacol Biol Psychiatry. 2009 Jun 15; 33 (4): 616-24.