Ukusebenzisa, Izinzuzo, Amathiphu & Okuningi
Izithelo zommangaliso (i- Synsepalum dulcificum ) uhlobo lwezithelo zomdabu lwaseNtshonalanga Afrika. Ukudla izithelo zommangaliso kuyaziwa ngokushintsha ama-flavour yokudla okuthile-ngokwesibonelo, ukuhlafuna amajikijolo ngaphambi kokudla ilamula kungabangela ukuba lesi sinambithe sinambitheke kunomuncu.
Kwenzeka Kangakanani Izithelo Zemisebenzi?
Ukucwaninga kusikisela ukuthi ukunambitheka kwesithelo sezithelo eziyisimangaliso kubangelwa isimangaliso, amaprotheni atholakala ebhokisini.
I-Miraculin ibonakala ishintshe ukuma kwamaprotheni ngolulwimi olubhekene nokuzwa ama-flavour amnandi. Ngenxa yalokho, la maprotheni (eyaziwa ngokuthi "ama-sweet receptors") ayaphendula ekudleni okunomsoco noma okubabayo ngendlela eyenza inzwa yokuthakazelisa.
Ukusebenzisa Izithelo Zemangaliso
Nakuba izithelo eziyisimangaliso zivame ukusetshenziselwa ukuzama ukushintsha izinguquko, kufinyeleleka nesithakazelo ezinzuzo zezempilo ezingase zibe khona. Ngokwesibonelo, abanye odokotela bahlola ikhono lezithelo eziyisimangaliso ukwandisa ukudla kwezinye iziguli zeziguli (njengalabo abaphethwe yi-chemotherapy).
Ngokutholakala kakhulu kwifomu yethebhulethi, izithelo ezimangalisayo futhi ngezinye izikhathi zifakwe njengesiza sokulahlekelwa kwesisindo.
Izinzuzo zezeMpilo zeZithelo zommangaliso
Nakuba izimbalwa ezimbalwa ziye zahlola imiphumela yesimangaliso esimweni sempilo, kunobunye ubufakazi bokuthi ubhiya banganikeza izinzuzo ezithile. Nakhu ukubuka okutholakala eziningana kusuka ocwaningweni olutholakalayo:
1) Isifo sikashukela
Ucwaningo lokuqala luveza ukuthi izithelo eziyisimangaliso zingase zisebenzise ukwelashwa kwesifo sikashukela .
Esicwaningweni eshicilelwe ePhytotherapy Research ngo-2006, ososayensi banikeza izithelo ezimangalisayo eqenjini lamakhofu abekwe ekudleni okuphezulu e-fructose (uhlobo lweshukela olwaziwa ukwandisa amazinga kashukela egazini). Imiphumela yabonisa ukuthi izithelo zommangaliso zasiza ekuvikeleni ukuvimbela i-insulin, inkinga yezempilo eduze nokuthuthukiswa kwesifo sikashukela.
2) i-Chemotherapy
Esifundweni somqhubi eshicilelwe eMtholampilo Journal of Oncology Nursing ngo-2012, abacwaningi bathola ukuthi izithelo zommangaliso zingase zizuzise ezinye iziguli ezithola i-chemotherapy. Ucwaningo lwafaka iziguli eziyisishiyagalombili ezinomdlavuza, zonke zazo ezazibhekene nezinguquko ezihambisana nalokho okwenziwe ngamakhemikhali. Umphumela ovamile ovamile we-chemotherapy, izinguquko ezinambithekayo ezingalungile zingabangela ukudla okunomsoco kanye nekhwalithi enciphise yokuphila.
Kulolu cwaningo, isigamu seziguli sanikezwa izithelo zezimangaliso ezinamaviki amabili, kanti enye ingxenye yanikezwa i-placebo yesonto elibili. Emva kwamasonto amabili, ama-treatment namaqembu we-placebo ashintshiwe. Ukubheka izidayisi zokudla kanye nokunambitheka-ukuguqula izilinganiso ezihanjiswe yisiguli ngasinye, abalobi bezocwaningo baqaphela ukuthi izithelo zommangaliso zenze umphumela omuhle ekushintsheni ukunambitheka.
Bheka: Izixazululo zemvelo ze Chemotherapy Effects Side
3) Ukulahlekelwa kwesisindo
Izithelo zommangaliso zingase zizuze abantu abazama ukunciphisa ukudla kwabo ngekhalori, ngokusho kwesifundo esincane esashicilelwe encwadini ye- appetite ngo-2011. Ekulinganisweni okubandakanya abantu abangu-13, abacwaningi banikeza umhlanganyeli ngamunye i-popsicle ye-lemon-juice ephansi ushukela noma ushukela nge-sucrose (owaziwa nangokuthi "ushukela wetafula").
Amanye amalungu okucwaninga nawo anikezwa izithelo ezimangalisayo ngaphambi kokudla ama-popsicles. Wonke ama-popsicle ayedla ngemva kokuba lezi zihloko zidle isidlo sasekuseni nesidlo sasemuva.
Ukuhlaziya ukudla kwabahlanganyeli ekuphumeni kosuku, abacwaningi bathola ukuthi amalungu okucwaninga anikeze izithelo zommangaliso ezimbili kanye ne-popsicle ephansi ushukela amakholori ambalwa (uma kuqhathaniswa nalabo abadla noma i-popsicle enoshukela noma i-popsicle ephansi ngaphandle kwezithelo ezimangalisayo). Njengoba kunikezwe lokhu okutholayo, abalobi bezocwaningo baphetha ngokuthi izithelo zommangaliso zingathuthukisa ubumnandi be-dessert ephansi kashukela ngenkathi kunciphisa ukudla kwekhalori.
Okuningi: IziLungiso Zokulahlekelwa Isisindo
Ukuphepha
Nakuba izithelo eziyisimangaliso ngokuvamile zibhekwa ziphephile uma zidla ngezikhathi ezithile njengokudla, ukuphepha kokusetshenziswa isikhathi eside kwezithako zezithelo eziyisimangaliso akuyaziwa.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Lapho Ukuthola Izithelo Zomangaliso
Izimangaliso izithelo amajikijolo kanye imbewu zitholakala kabanzi ukuthenga inthanethi. Ngaphezu kwalokho, ezinye izitolo zithengisa imbewu yezithelo ezimangalisayo. Ungathenga futhi amaphilisi ezithelo eziyisimangaliso ezinqolobaneni eziningi zokudla kanye nezitolo ezithandwayo ezithebeni zokudla.
Ukusebenzisa izithelo ezimangalisayo zezempilo
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa isimangaliso sesithelo njengoba ukwelashwa nganoma yisiphi isimo. Kubalulekile ukuqaphela ukuthi ukusebenzisa izithelo ezimangalisayo ukwelashwa kwesimo esingapheli (njengesifo sikashukela) nokugwema ukunakekelwa okujwayelekile kungalimaza empilweni yakho. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
> Imithombo:
> Chen CC, Liu IM, Cheng JT. "Ukuthuthukisa Ukuphikiswa Kwe-Insulin nge-Miracle Fruit (i-Synsepalum Dulcificum) ku-Fructose-Rich Chow-Fed Rats." I-Phytother Res. 2006 no-Nov; 20 (11): 987-92.
> Koizumi A, Tsuchiya A, Nakajima K, Ito K, Terada T, Shimizu-Ibuka A, Briand L, Asakura T, Misaka T, Abe K. "Umamukele Womuntu Okunambitheka Okunciphisa Ubumnandi Bomzimba Wezimangaliso." Proc Natl Acad Sci US $ 2011 Okthoba 4; 108 (40): 16819-24.
> I-Theerasilp S, i-Kurihara Y. "Ukuhlanzwa okuphelele kanye nokuzibonakalisa kweProtheni Yokunambitha-Ukushintsha, I-Miraculin, Kusuka Eziqhingini Zezimangaliso." J Biol Chem. 1988 Aug 15; 263 (23): 11536-9.
> Wilken MK, Satiroff BA. "Isifundo Sezindiza Sokuthi 'Izithelo Zommangaliso' Zokuthuthukisa Ukudla Kwamathambo Abagulayo Abathola I-Chemotherapy." Umhlengikazi we-Clin J Oncol. 2012 Oct; 16 (5): E173-7.
> Wong JM, Kern M. "Izithelo Zezimangaliso Zithuthukisa Ubumnandi Bomdanso We-Calorie Ngaphandle Kokukhuthaza Ukuvuselelwa Kwamandla Okuqhubekayo." Ukudla. 2011 Feb; 56 (1): 163-6.
> Yamamoto C, Nagai H, Takahashi K, Nakagawa S, Yamaguchi M, Tonoike M, Yamamoto T. "I-Cortical Representation of Action-Modifying Action of Miracle Izithelo Kubantu." I-neuroimage. 2006 Dec; 33 (4): 1145-51.