Izithako ezimbili ezithandwayo zokudla ezivame ukusetshenziswa njengoba izindlela zokwelapha ze-osteoarthritis, i- glucosamine ne- chondroitin sulfate zingabangela imiphumela eminye emibi. Zombili izithako kuthiwa zisiza ukulawula i-osteoarthritis ngokuvikela ukuwohloka kwe-cartilage. Ngaphambi kokusebenzisa i-glucosamine noma i-chondroitin sulfate, kubalulekile ukufunda ngemiphumela yabo emibi kanye nemingcipheko yezempilo engase ibe yinye isinyelelo (bese uxoxisana nodokotela wakho).
Okuhlobene: Izixazululo zemvelo ze-Osteoarthritis
Nakuba ukuphathwa kwe-osteoarthritis kuyindlela evame kakhulu ukusetshenziswa kwe-glucosamine ne-chondroitin sulfate, kuthiwa ngamunye uyasiza ekwelapheni izimo ezihlukahlukene. Isibonelo, i-glucosamine ifakwe njengendlela yokwelapha yemvelo ye- cystitis yangaphakathi , isifo se-temporomandibular esihlangene , ne- glaucoma .
Phakathi naleso sikhathi, i-chondroitin sulfate ihloswe ukuphatha i- cataracts , i- eye eye syndrome , i- cholesterol ephezulu , nezifo zokungena emanzini .
Imiphumela emibi ye-Glucosamine
I-compound itholwe ngokwemvelo emzimbeni wakho, i-glucosamine itholakale nasemabhokheni ama-shrimp, ama-lobster nezinye izinhlanzi. Nakuba izithako eziningi zokudla ziqukethe i-glucosamine ehlanjululwe kusuka ku-shellfish, imikhiqizo ethile iqukethe izinhlobo zokwenziwa zaleli qembu.
Nakhu eminye yemiphumela emibi kakhulu ehlotshaniswa ne-glucosamine: ukubhubhisa, ukuqothulwa, isifo sohudo, igesi, ukuguquka kwesisu, ukuhlushwa kwezinzwa, ukuhlukunyezwa, nokuhlukunyezwa kwesisu.
Ezimweni ezingavamile, ukusetshenziswa kwe-glucosamine kungabangela imiphumela emibi njengobuthongo, ukusabela kwesikhumba, ukuhlanza, ikhanda, ikhanda legazi eliphakeme kanye nesilinganiso senhliziyo, kanye ne-palpitations.
Njengoba izakhi ze-glucosamine zingase zenziwe nge-shellfish, abantu abanezinyosi ezikhungethe i-shellfish kufanele bagweme i-glucosamine ngaphandle kokuthi kuqinisekiswe ukuthi umthombo ongewona i-shellfish.
Umthombo we-glucosamine awudingekile ukuba unyatheliswe kule ilebula, ngakho-ke kungadinga ucingo kumkhiqizi.
Kucatshangwa ukuthi ukuthatha i-glucosamine ngokudla kungasiza ukunciphisa ukutholakala kwezinkinga zokugaya ezihambisana ne-glucosamine.
Imiphumela emibi ye-Chondroitin Sulfate
I-Chondroitin sulfate ngokwemvelo ikhona emanzini aphezu kwamalungu akho. I-sulfate ye-chondroitin etholakalayo ezakhiweni zokudla ngokuvamile ivela emithonjeni yezilwane, njenge-cow cartilage.
Ubuhlungu bomzimba obuhlungu kanye nesicanuche yizinto ezimbili ezimbi kakhulu ezibangelwa yi-chondroitin sulfate. I-Chondroitin sulfate ingabangela nemiphumela emibi elandelayo: ukuqothulwa, isifo sohudo, ukulahlekelwa izinwele, ukushaya kwenhliziyo okungavamile, nokuvuvukala kwamajwabu noma imilenze.
Ukuphepha kwe-Glucosamine ne-Chondroitin Sulfate?
Ngokusho kweNational Institutes of Health (NIH), kokubili i-glucosamine ne-chondroitin sulfate cishe iphephile kubantu abadala abaningi. Kodwa-ke, i-NIH ilwayisa ukuthi ukuphepha kokusebenzisa i-glucosamine kanye / noma i-chondroitin sulfate ngenkathi ukhulelwe noma ukuncelisa ingane engaziwa.
Kunokukhathazeka okuthile ukuthi ukusetshenziswa kwe-glucosamine kungase kukhulise izimo ezinjenge-asthma, isifo sikashukela, umfutho wegazi ophezulu kanye ne-cholesterol ephakeme. Ukusetshenziswa kwe-chondroitin sulfate, okwamanje, kungase kube nemiphumela emibi kubantu abane-asthma, izinkinga ze-clotting disorders, noma umdlavuza wesi-prostate.
Njengoba i-glucosamine ingathinta amazinga okushukela egazini lakho futhi uphazamise ukulawulwa ushukela wegazi ngesikhathi sokuhlinzwa, kubalulekile ukugwema ukusetshenziswa kwe-glucosamine okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe. Kunobunye ubufakazi obonisa ukuthi i-glucosamine, emithini esetshenziselwa ukwelapha i-osteoarthritis, ingase ikhulise i-insulin kanye / noma i-hemoglobin A1c (ukuhlolwa okulinganisa ukuthi kahle kangakanani ushukela wegazi olawulwa phakathi nezinyanga ezintathu ezedlule) kubantu abanesifo sikashukela noma ukumelana ne-insulin.
Ngaphezu kwalokho, i-glucosamine ne-chondroitin sulfate ingaxhumana nemithi eminingi, kuhlanganise nezidakamizwa ezithwala igazi njenge-warfarin (i-Coumadin®).
Abantu abanenkinga yokuphuma kwegazi, labo abaphatha imithi yokulwa ne-anti-clotting noma anti-platelet (njenge-warfarin, clopidogrel, ne-Ticlid®), noma abantu abathatha izithako ezingakhuphula ingozi yokuphuma (njengokugalikhi, ginkgo, vitamin E, noma obomvu clover) akufanele ithathe i-glucosamine ngaphandle kokuqondiswa komhlinzeki wezempilo. I-Glucosamine ingabuye ihlanganyele nemithi ethile esetshenziswa ngesikhathi samakhemikhali. Uma okwamanje uthatha imithi, qiniseka ukuthi ubonisane nodokotela wakho ngaphambi kokusebenzisa i-glucosamine noma i-chondroitin sulfate.
Ezinye izindlela eziya eGlucosamine naseCondroitin Sulfate
Kuze kube manje, ucwaningo ngemiphumela ye-glucosamine ne-chondroitin sulfate ezigulini ze-osteoarthritis uye wakhiqiza imiphumela ephikisanayo. Noma kunjalo, kunobunye ubufakazi bokuthi i-glucosamine ne-chondroitin sulfate ingasiza ekunciphiseni ubuhlungu , ukunciphisa ukuqina, ukunciphisa ukuvuvukala, nokuthuthukisa umsebenzi kubantu abane-osteoarthritis.
Ezinye izindlela zokwelapha ezibonisa ukwethenjelwa ekwelapheni kwe-osteoarthritis zihlanganisa amagxolo emhlophe e-willow , i- Pycnogenol ®, i- avocado / i- soapbean unsaponifiables , i-omega-3 fatty acids, ne- bromelain .
Kumele kuqashelwe ukuthi, njenge-glucosamine ne-chondroitin sulfate, zonke izixazululo ezingenhla zihlotshaniswa nohlobo lwemiphumela emibi.
Imithombo
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