I-Methylsulfonylmethane (MSM) yinto edayiswa ekufakeni ifomu lokudla lokudla. Etholakala nobisi lwezinkomo kanye nokudla okuhlukahlukene (kufaka phakathi izinhlobo ezithile zenyama, izilwane zasolwandle, izithelo, nemifino), kuthiwa ukuphatha izinkinga eziningi zempilo. Enye yezinto ezisetshenziswa kakhulu ze-MSM ngukuthola usizo lwe-arthritis.
I-MSM iqukethe isulfure, isakhi samakhemikhali esiyaziwa ukuthi sidlale indima eziningi zezinqubo eziphilayo.
Abagqugquzeli bakhombisa ukuthi ukwandisa ukungenisa kwakho kwesibabule kungathuthukisa impilo yakho, ngokuyingxenye ngokulwa nokuvuvukala okungapheli. Kumele kuqashelwe ukuthi ukulahlekelwa kwesulfure akuvamile.
Ukusetshenziswa
Eminye imithi yokwelapha, i-MSM ihanjiswa njengendlela yokwelapha yemvelo yale mibandela elandelayo:
- Isifo se-Alzheimer's
- izifo
- i-asthma
- isifo esingapheliyo sokukhathala
- ubuhlungu obungapheliyo
- ukuqotshwa
- isifo sikashukela
- diverticulosis
- i-hemorrhoids
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- i-migraines
- i-osteoarthritis
- ukuphefumula kwamathambo
- i-premenstrual syndrome
- i-arthritis ye-rheumatoid
- i-scleroderma
- i-tendonitis
- I-TMJ syndrome
Ngaphezu kwalokho, kuthiwa i-MSM ikhuthaza ukulahlekelwa kwesisindo, ivuselele ukujikeleza, ivuselele isimiso somzimba sokuzivikela, ivuselele imizwelo, ithuthukise ukusebenza kwezemidlalo, futhi ivikele ezinye izinhlobo zomdlavuza.
Uma isetshenziswa ngokwezihloko (okungukuthi, ngokuqondile esikhumbeni), i-MSM ihloswe ukuphatha izimo zesikhumba ezifana ne-rosacea nokushintsha izimpawu zokuguga.
Izinzuzo zezeMpilo
Nakhu ukubheka isayensi ngemuva kwezinzuzo zezempilo ze MSM:
1) i-osteoarthritis
Kuze kube manje, kunokwesekwa kwesayensi okulinganiselwe ukuphumelela kwe-MSM njengokwelashwa kwe-osteoarthritis.
Ukuze kubuyekezwe ucwaningo olwenziwe ephepheni i- Osteoarthritis ne-Cartilage ngo-2008, ososayensi babheka izihloko eziyisithupha ezishicilelwe ngaphambilini ezisebenzisa ukusetshenziswa kwe-MSM noma i-dimethyl sulfoxide (esinye isakhi esine-sulphuri) phakathi kwabantu abane-osteoarthritis emadolweni.
Ukuhlaziya ukutholakala kokuhlolwa okubili okugxilwe ku-MSM, abalobi be-review babuthole "ubufakazi obuhle kodwa obungacacile bokuthi i-MSM iphakeme kune-placebo ekwelapheni i-osteoarthritis yamadolo." Ababhali bacela ucwaningo olwengeziwe ukuze bathole umthamo omkhulu we-MSM futhi banqume ukuthi ngabe i-MSM iphephile yini ukusebenzisa isikhathi eside.
Esikhathini sokutadisha okwedlule (eshicilelwe ku- BMC Complementary and Alternative Medicine ngo-2011), ukuhlolwa komtholampilo okubandakanya amadoda nabesifazane abangu-49 abane-osteoarthritis emadolweni kubonisa ukuthi labo abaphathwa nge-MSM supplement for amasonto angu-12 babhekene nokuthuthukiswa okuphawulekayo emsebenzini wokusebenza uma kuqhathaniswa nalabo abanikezwa i-placebo ngesikhathi esifanayo). Kodwa-ke, amaqembu amabili okutadisha awafani neze ngokulinganayo ezinyathelo zobuhlungu nokuqina.
Okuhlobene: Yonke Indlela Yokwemvelo Osteoarthritis Pain Relief
2) iRosacea
Ukusetshenziswa kwezihloko ze-MSM kubonisa isithembiso ekwelapheni i-rosacea, ngokusho kwesifundo esincane esanyatheliswa kuyi-Journal of Cosmetic Dermatology ngo-2008. Ukuze kuhlolwe, iziguli ezingu-46 ezine-rosacea zaziphathwa nge-placebo noma inhlanganisela ye-MSM ne-silymarin (a ikomidi elikhishwe ubisi thistle ). Ekuphetheni kokucwaninga, labo abaphathwa nge-MSM / silymarin inhlanganisela babonisa ukuthuthuka okukhulu kwezimpawu ezifana nokubomvu kwesikhumba nokuluma.
Okuhlobene: Izixazululo zemvelo zeRosacea
3) Izifo
Ucwaningo oluthile olwanyatheliswa kuyi- Journal of Alternative and Complementary Medicine ngo-2002 lukhomba ukuthi i-MSM ingaba yinzuzo ethile ekwelapheni ukwelashwa kwonyaka.
Ngemuva kwezinsuku ezingu-30 zokuthatha i-MSM nsuku zonke, amalungu okucwaninga ayenciphise kakhulu izimpawu zokuphefumula eziphathelene nokungena emzimbeni. Ukubandakanya inani labantu abangu-55 abanezinkinga zonyaka (50 zazo zaphelela ekuqedeni ucwaningo), isifundo sathola nokuthi ukwelashwa nge-MSM kwathuthukisa amazinga wamandla wabahlanganyeli.
4) AmaHemorrhoids
Esicwaningweni esincane eshicilelwe ku- Updates in Surgery ngo-2012, i-gel yomsindo equkethe inhlanganisela ye-MSM, i-hyaluronic acid, kanye namafutha omuthi wetiye itholakele ukunciphisa izimpawu ezifana nobuhlungu, ukuphuma kwegazi, ukuvuvukala nokucasula.
Ucwaningo lwabandakanya iziguli ezingama-36 kanye nezinsuku ezingu-14 zokwelapha.
Imiphumela emibi nokuphepha Ukukhathazeka
I-MSM ingase ibangele imiphumela eminye emibi, njengokucasuka kwesisu, ikhanda, ukuleleka, nokuhuda.
Njengoba okuncane kuyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside noma okujwayelekile kwe-MSM, kubalulekile ukubonana nodokotela wakho ngaphambi kokuthatha i-MSM.
Hamba lapha ukuze ufunde kabanzi mayelana nokusebenzisa izithako zokudla ngokuphepha.
Lapho Uzoyithola khona
Ama-supplements we-MSM athengiswa ezindaweni eziningi zokudayisa izidakamizwa, kanye nasezitolo ezikhethekile imikhiqizo yemvelo. Ungathenga futhi ama-MSM supplements online.
Imithombo
I-Barrager E1, UVeltmann JR Jr, uSchauss AG, uSchiller RN. "Isivivinyo esinamabala amaningi, esivulekile-ilebula ekuphepheni nasekusebenzeni kwe-methylsulfonylmethane ekwelapheni i-rhinitis ye-allergen." J Altern Supplement Med. 2002 Apr; 8 (2): 167-73.
Berardesca E1, Cameli N, Cavallotti C, Levy JL, Piérard GE, de Paoli Ambrosi G. "Imiphumela ehlanganisiwe ye-silymarin ne-methylsulfonylmethane ekuphathweni kwe-rosacea: ukuhlolwa kwempilo nokusebenza kwezinto." J Cosmet Dermatol. 2008 Mar; 7 (1): 8-14.
UBrien S1, Prescott P, uBashir N, Lewith H, Lewith G. "Ukubuyekezwa kwesistimu ye-supplemental dimethyl sulfoxide (i-DMSO) ne-methylsulfonylmethane (MSM) ekwelapheni i-osteoarthritis." I-osteoarthritis. 2008 Nov; 16 (11): 1277-88.
Debbi EM1, Agar G, Fichman G, Ziv YB, Kardosh R, Halperin N, Elbaz A, Beer Y, Debi R. "Ukusebenza kwe-methylsulfonylmethane ukwesekwa kwe-osteoarthritis yamadolo: ukuhlolwa okulawulwa ngokungahleliwe." I-BMC ihambisana ne-Altern Med. 2011 Jun 27; 11: 50.
Joksimovic N1, Spasovski G, Joksimovic V, Andreevski V, Zuccari C, i-Omini CF. "Ukusebenza nokubekezelelana kwe-hyaluronic acid, i-oli tree tree kanye ne-methyl-sulfonyl-methane kudivayisi entsha yezokwelapha i-gel yokwelashwa kwama-haemorrhoids esilingo semithi esilawulwa ngomzimba esiphenduka kabili-blindbo." Ukubuyekeza kokubuyekeza. 2012 Sep; 64 (3): 195-201.
Kim LS1, Axelrod LJ, Howard P, Buratovich N, Amanzi RF. "Ukusebenza kwe-methylsulfonylmethane (MSM) ebuhlungu be-osteoarthritis emadolweni: isilingo somtholampilo sokuhlolwa." I-osteoarthritis. 2006 Mar; 14 (3): 286-94.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.