Ukuqhuma njalo, ubomvu, ama-red bumps, nemithambo yegazi ehlanjululwayo emakhaleni nasezihlathini yizimpawu ze-rosacea, isimo sesikhumba esingapheli esithinta abantu baseMelika abangaphezu kwezigidi ezingu-16. I-Rosacea ingabangela nephuzi elibomvu, elimaziwa ngokuthi i-rhinophyma) noma inzwa evuthayo noma enobuhlungu emehlweni akho (eyaziwa ngokuthi i-rosacea ye-ocular).
Ukwelashwa kwe-rosacea kuhilela ukusebenzisa imithi kanye / noma ukugwema izimbangela ezimbi kakhulu zezimpawu ze-rosacea ezifana nokushisa kwelanga, ukucindezeleka, utshwala nokudla okubabayo.
Kwezinye izimo, ukukhishwa kwe-laser kungase kuphakanyiswe ukunciphisa ukuqhuma nokubonakala kwemithambo yegazi. Uma i-rosacea ishiywe ingalashwa, lesi simo singase sibe sibi kakhulu, okungaholela ekuqhumeni okuqhubeka njalo noma okuqhubekayo.
Ngaphezu kokwelapha, abanye abantu bazama izikhambi nama-creams ukuze banciphise izimpawu. Nakhu ukubhekwa kwezikhambi ezisetshenziselwa kakhulu ze-rosacea.
I-Cream Cream
Ngezinye izikhathi izithako zokunakekelwa kwesikhumba zisetshenziselwa ukunciphisa ukubomvu kanye nama-pustules ahlobene ne-rosacea, ngokusekelwe ezinkampanini zabo ezibhekiswe ekuvukeleni. Izithako zokunakekela isikhumba ezivame kakhulu zihlanganisa:
- Ithi elihlaza
- I-Licorice
- Feverfew
- Oatmeal
- Aloe Vera
- I-Chamomile
- Uju
- I-Niacinimide
- Amafutha abalulekile afana namafutha wetiyi
Ukhilimu oqukethe i-herb golden chamomile ( Chrysanthellum indicum) ungasiza ukuphatha i-rosacea, ngokusho kocwaningo olwanyatheliswa kuyi- Journal of the European Academy of Dermatology kanye neVenereology .
Ukucwaninga, abantu abangu-246 abane-rosacea esetshenzisiwe noma ukhilimu onamaphesenti owodwa okukhipha i-Chrysanthellum indicum noma i-placebo nsuku zonke amasonto angu-12.
Imiphumela yabonisa ukuthi ukhilimu wawuphumelela kakhulu kune-placebo ekunciphiseni izimpawu ze-rosacea (kufaka phakathi ubuso obubomvu).
Ukudla
Ukudla okuvuthayo okuvuthayo
Ngaphandle kokwakhiwa kwezikhwama zesikhumba, kukhona nobufakazi bokuthi ukulandela ukudla okuphikisana nokuvuvukala kungasiza ukuphatha izimpawu. Ucwaningo lubonisa ukuthi ukuvuvukala kudlala indima ebalulekile ekuthuthukiseni i-rosacea.
Ngenkathi okwamanje kungabikho ukusekelwa kwesayensi ngokuphumelela kokudla okuvutha ukuvuvukala njengokwelashwa kwe-rosacea, ukwamukela ukudla okuphikisayo kungasiza ekuthuthukiseni impilo yakho yonke futhi mhlawumbe ukuvikela isifo sikashukela , isifo se-syndrome , nokukhuluphala.
I-Zinc
Ucwaningo olwanyatheliswa kuyi- International Journal of Dermatology lwahlola indima ye-zinc sulfate kubantu abane-rosacea. Ngemuva kokuthatha i-zinc sulfate kathathu ngosuku izinyanga ezintathu, abahlanganyeli banciphise kakhulu umsebenzi wesifo uma kuqhathaniswa nalabo abathatha indawo ye-placebo. Kodwa-ke, isifundo esilandelayo eshicilelwe emaphephandabeni afanayo asizange sithole ukuthuthuka okukhulu komswakama we-rosacea ne-oral zinc therapy kuqhathaniswa ne-placebo.
I-micronutrient ebalulekile empilweni yomuntu, i-zinc itholakala ngokwemvelo ekudleni njengama-oyster, inyama yenkomo, okusanhlamvu kwasekuseni, ama-cashews.
Ukugwema Ukudla Kokuqala
Ukudla okungase kube kubi kakhulu kubandakanya iziphuzo eziphuzayo neziphuzo, ukudla okuneziphuzo kanye nophuzo oludakayo.
Njengoba kucatshangwa ukuthi ukudla okuthile kudala ukukhululwa kwamakhemikhali ahlanza imithwalo yegazi futhi abangela ukuqhuma, abanye abantu bagwema lokhu kudla ngomzamo wokunciphisa izimpawu.
Enye indlela yokukhomba ukungahambisani kokudla kungukuqeda nokudla inselelo yokudla, okuhilela ukugwema okwesikhashana ukudla okuthile okuvela ekudleni (okufana nobisi noma ukudla okuqukethe i-gluten) amasonto owodwa kuya kwamabili bese ubahambisa ngendlela yokudla ukuze bahlukanise ukudla kubangele izimpawu.
Kunconywa ukuthi kuqashwe umsebenzi wezempilo.
Ukuphazamiseka Kwamathumbu
I-Rosacea ingaxhunyaniswa nezifo ezithile zokugaya, ngokusho kocwaningo olwanyatheliswa kuyi- British Journal of Dermatology . Abacwaningi benza isifundo somhlaba wonke futhi bathola ukuthi ukusabalala kwesifo se-celiac, isifo sikaCrohn, ukugula kwesilonda, ukutheleleka kukaHl pylori, ukukhulelwa kwamagciwane amancane emathunjini, kanye nesifo sofuba esisemathunjini (IBS) sasiphakeme phakathi kwabantu abane-rosacea uma kuqhathaniswa nomphakathi jikelele.
Ukucindezeleka Ukucindezeleka
Ngenxa yokuthi ukucindezeleka kubhekwa njengesivalo esivamile se-rosacea flare-ups, amasu okuphatha ukucindezeleka angasiza ukugcina i-rosacea isheke.
Ngokwesibonelo, umbiko oshicilelwe ku- Dermatologic Therapy ukhombisa ukuthi i-hypnotherapy ingasiza ekuthuthukiseni izimpawu zabantu abane-rosacea.
Ngaphansi
Ukuze ukwelashwa kahle kwe-rosacea, kubalulekile ukusebenza nomhlinzeki wakho wezempilo ukuze wakhe uhlelo lokulashwa futhi ufunde ukuhlala nesimo. Kungathatha isikhathi ukuthola izimbangela zokugwema kanye nokushintsha kokuphila kanye nokwelapha okungaphatha isimo sakho.
Imithombo:
> Bamford JT, Gessert CE, Haller IV, uKruger K, Johnson BP. Ukuhlolwa okungahleliwe, kokubili okuyimpumputhe ka 220 mg zinc sulfate kabili nsuku zonke ekwelapheni i-rosacea. Int J Dermatol. 2012 ngo-Apr; 51 (4): 459-62.
> Egeberg A, Weinstock LB, Thyssen EP, Gislason GH, Thyssen JP. I-Rosacea nezinkinga zamathumbu: isifundo seqembu esisekelwe kubantu. Br J Dermatol. 2016 Aug 8.
> Rigopoulos D, Kalogeromitros D, Gregoriou S, Pacouret JM, Koch C, Fisher N, Bachmann K, Brown M, Schwarz E, Camel E, Katsambas A. Isivivinyo esilawulwa yi-placebo esilawulwa yi-flavonoid-ecebile ukhiqiza ukhilimu wesitshalo ukwelashwa kwe-rosacea. J Eur Acad Dermatol Venereol. 2005 Sep; 19 (5): 564-8.
> Sharquie KE, Najim RA, Al-Salman HN. I-oral sinc sulfate ekwelapheni i-rosacea: isifundo esilawulwa yi-doublebo blind. Int J Dermatol. 2006 Jul; 45 (7): 857-61.
> Shenefelt PD. I-Biofeedback, izindlela zokuzicabangela-zokuziphatha, nokuxilongwa kwezidakamizwa: ingabe konke kungqondweni yakho? Dermatol Ther. 2003; 16 (2): 114-22.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.