Ingabe Leli Qembu LaseCruciferous-Vegetable Lungasiza Ukulwa Nomdlavuza?
I-Diindolylmethane yinto engokwemvelo eyakhiwe lapho umzimba uhlahlela i-indole-3-carbinol, isakhi esitholakala emifinini ye-cruciferous efana ne-broccoli ne-kale. Kutholakala ngefomu lokufakazela, i-diindolylmethane kuthiwa inikeze izinzuzo zezempilo eziningi.
Okwenza Abantu Bithathe
I-Diindolylmethane icatshangelwa ukukhiqiza izinguquko ku-estrogen metabolism, inqubo yezinto eziphilayo ezicatshangelwe ukuthi ithonye ukuthuthukiswa kwamagciwane athile ancike e-hormone njengengculaza yesifuba.
Abaxhasi bathi ukudla i-diindolylmethane kungasiza ukwandisa ukuzivikela kwakho ngezinhlobo eziningana zomdlavuza, kanye nokugqugquzela ukuxoshwa nokuxoshwa kwesisindo.
Izinzuzo
Kuze kube manje, ukucwaninga ngemiphumela yezempilo ye-diindolylmethane kulinganiselwe. Esicwaningweni sokuqala, ososayensi abathile bathole ukuthi i-diindolylmethane ingathonya umzimba we-estrogen.
Nakuba kucatshangwa ukuthi ukuguqula umzimba we-estrogen kungasiza ekuvikeleni kwamanye amagciwane abelethwe yi-hormone (njengomdlavuza wesifuba), akukakabi uphenyo okwanele ukuthola ukuthi i-diindolylmethane ingasiza ekuvimbeleni umdlavuza.
Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo:
1) Igciwane lesisu
Nakuba ezinye zezincwadi ze-laboratory ziphakamisa ukuthi i-diindolylmethane ingasiza ekuvimbeleni ukukhula kwamangqamuzana omdlavuza webele, kube khona izifundo ezimbalwa zemitholampilo.
Esifundweni esincane somqhubi we-2004 esanyatheliswa ku- Nutrition and Cancer , abacwaningi bathola ukuthi ukuthatha izidakamizwa ze-diindolylmethane kuholele ekuguqulweni kwesimetrolométabolism.
Ucwaningo luhileleke abesifazane abangu-19 abathumela umama-mlando abanomlando wesifo somdlavuza wesifuba.
Ucwaningo lwe-2015 olunyatheliswa ku- Familial Cancer luhlolisise ukusetshenziswa kuka-300 mg ngosuku lwe-diindolylmethane emasontweni amane kuya kwanguyisithupha kwabafazi abayishumi nanhlanu abane-BRCA1. Isilinganiso se-urro estrogen (i-biomarker ehambelana nokuthuthukiswa komdlavuza wesifuba) ayizange ishintshe ngokuphawulekayo ngemuva kokungeziwe.
2) Umdlavuza wesibeletho
Nakuba ezinye idatha ziphakamisa ukuthi ukuthatha izidakamizwa ze-diindolylmethane kunganciphisa ukuthuthukiswa komdlavuza wesibeletho, isifundo se-2012 esashicilelwe eBritish Journal of Cancer asizange sibonise noma yikuphi ukuzuza. Ucwaningo lwabandakanya abesifazane abangama-551 abanezinkinga ezingasanda kutholakala, ezingekho ngaphansi kwamaseli wesibeletho. Ezinyangeni eziyisithupha, abahlanganyeli bathatha ama-supplement diindolylmethane noma i-placebo nsuku zonke. Izindleko ze-Diindolylmethane zahluleka ukuba nomthelela omkhulu ozuzayo ekushintsheni kwamaseli wesibeletho noma nokuba khona kwe-HPV.
3) Ezinye izinhlobo zamaKhansela
Ukutholwa kokuqala kokuhlolwa kwe-test-tube nokucwaninga ngesilwane kubonisa ukuthi i-diindolylmethane ingahlinzeka ngokuvikeleka emdlalweni wesifo sofuba , umdlavuza we-ovari, nomdlavuza we- colon . Nokho, ngenxa yokungabi ncwaningo, kusheshe ukutshela ukuthi i-diindolylmethane ingasiza yini ukulwa nalezi zindlela zomdlavuza kubantu.
4) Ukulahlekelwa Isisindo
Nakuba ama-diindolylmethane supplements ngezinye izikhathi atholakala njengezinsiza zemvelo zokulahlekelwa isisindo, akukho bufakazi besayensi obusekela ukuthi ukuthatha i-diindolylmethane kukhuthaza ukulahlekelwa isisindo.
Imithombo
I-Diindolylmethane ikhiqizwa lapho umzimba ugawula i-todole-3-carbinol, isakhi esitholakala kulezi zitshalo ezilandelayo:
- I-broccoli
- Amahlumela aseBrussel
- Iklabishi
- Ukholifulawa
- Imifino ye-Collard
- Kale
- Imifino yesinaphi
- I-Watercress
I-Diindolylmethane nayo iyatholakala efomini lokugcwalisa, edayiswa ezitolo zemvelo-nezitolo ezitholakala ngokukhethekile ezakhiweni zokudla.
Imiphumela Ezingenakwenzeka
Kuze kube manje, kuncane kakhulu okwaziwa ngokuphepha kokusebenzisa izithako ze-diindolylmethane njalo noma esikhathini eside.
Ngenxa yokuthi amandla e-diindolylmethane angaba nomthelela ekuthinteni umzimba we-estrogen, kukhona ukukhathazeka okuthile ukuthi ukuthatha izidakamizwa ze-diindolylmethane kungabangela izimo ezibucayi (kuhlanganise namagciwane angama-hormone, i- endometriosis , ne- uterine fibroids ).
Ngokombiko owodwa, owesifazane onempilo enhle ubike ukuthi i- serous central chorioretinopathy (isimo esibangela ukukhubazeka okubukwayo) ngemuva kokudla ngokweqile kwe-diindolylmethane izinyanga ezimbili.
Ngemva kokuyeka izithako, izimpawu zakhe zixazululwe ngemuva kwamasonto ayisishiyagalombili. Ukushisa isikhumba nge-eosinophilia (amazinga aphakanyiswe ama-eosinophil ngokuvamile avela ekuphenduleni uhlobo oluthile lwe-reaction orergic reaction reaction) lwabikwa ngemuva kokusetshenziswa kwe-diindolylmethane. Kuye kwabikwa ubuhlungu besisu nobuhlungu, ikakhulukazi ezinqulwini namadolo.
Njengoba kunikezwe ukukhathazeka kokuphepha, kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa izithako ze-diindolylmethane. Abesifazane abakhulelwe noma abahlengikazi akufanele bathathe izithako ze-diindolylmethane. Futhi, abantu abaphathwa ngomshuwalense akufanele bathathe.
Ungathola amathiphu engeziwe ekusebenziseni izithako lapha , kodwa kubalulekile ukuqaphela ukuthi ukuziphatha ngokweqile nge-diindolylmethane nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Ngenxa yokuntuleka kwesayensi, kusheshe kakhulu ukutusa izithako ze-diindolylmethane njengokwelashwa okujwayelekile kwanoma yisiphi isimo sezempilo.
Noma kunjalo, ukwandisa amazinga akho e-diindolylmethane ngokufaka imifino ye-cruciferous e-indole-3-carbinol ekudleni kwakho ingasiza ekuthuthukiseni impilo yakho yonke. Imifino ye-Cruciferous icebile eziningana zezinto ezikhuthaza impilo, kuhlanganise nama-antioxidants.
Imithombo
I-Castañon A, i-Tristram A, i-Mesher D, et al. Umphumela we-diindolylmethane ukwengezwa kokungajwayelekile kwe-cervical cytological abnormalities: ukuhlolwa kwe-double-blind, randomized, elawulwayo. Br J Cancer. 2012 Jan 3; 106 (1): 45-52. doi: 10.1038 / bjc.2011.496.
I-Dalessandri KM, i-Firestone GL, i-Fitch MD, i-Bradlow HL, iBjeldanes LF. Ucwaningo lwesipiliyoni: umphumela we-3,3'-diindolylmethane supplements kwi-urinary hormone metabolites kuma-postmenopausal abesifazane abanomlando wesifo somdlavuza wesifuba. I-Cancer Cancer. 2004; 50 (2): 161-7.
U-Nikitina D, uLlacuachaqui M, Sepkovic D, et al. Umphumela womlomo we-3,3'-diindolylmethane ukwengezela ku-2: 16a-OHE isilinganiso ku-BRCA1 abathwali bokuguquka komzimba. I-Can Cancer. 2015 Jun; 14 (2): 281-6. i-doi: 10.1007 / s10689-015-9783-2.
Smith S, Sepkovic D, Bradlow HL, Auborn KJ. 3.3'-Diindolylmethane kanye ne-genistein kunciphisa imiphumela emibi ye-estrogen ku-LNCaP kanye ne-PC-3 cell cell cancer. J Nutriti. 2008 Dec; 138 (12): 2379-85.
Staub RE, u-Onisko B, uBjeldanes LF. Ukufa kwe-3,3'-diindolylmethane kumaseli womdlavuza wesifuba wesilisa we-MCF-7. I-Chem Res Toxicol. 2006 Mar; 19 (3): 436-42.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.