Izinzuzo, Ukusetshenziswa, Imiphumela Yecala, Amathiphu & Okuningi
I-Eleuthero (i- Eleutherococcus senticosus ) iyimifino yezokwelapha ithe ukunikeza izinzuzo eziningi zezempilo. Nakuba kubizwa nangokuthi "i-ginseng yaseSiberia," i-eleuthero ayiyona eyomndeni ofanayo ne-ginseng "yeqiniso", ehlanganisa i-ginseng yaseKorea noma yase-Asia ne-ginseng yaseMelika. I-Eleuthero iyatholakala njengesengezo sokudla futhi ngezinye izikhathi isetshenziselwa imikhiqizo ye-skincare.
Izinzuzo zezeMpilo
Kuze kube manje, ukucwaninga ngemiphumela yezempilo ye-ginseng yaseSiberia kulinganiselwe. Kodwa-ke, ezinye izifundo ziphakamisa ukuthi i-eleuthero ibonisa isithembiso ekuphatheni izimo ezithile, kubandakanya:
1) Amakhoza
I-Eleuthero kungenzeka ukuthi iphumelele ekuphuculeni okubandayo uma ihlanganiswa ne- andrographis yemifino, ngokusho kweNational Institutes of Health (NIH). Ngempela, ucwaningo olwenziwa ngo-2004 lwezingane ezingu-130 (olushicilelwe ePhytotherapy Research ) lwathola ukuthi umuthi we-herbal oqukethe i-eleuthero ne-andrographis usize ukunciphisa ubude obubandayo nobuqili lapho ukwelashwa kuqalwa ekuqaleni kwezindawo ezibandayo. Ngokuvamile, kuthatha izinsuku ezine kuya ezinhlanu zokwelashwa nge-andrographis / Siberia ginseng inhlanganisela ukuze kutholakale ukukhululeka okubandayo, ama-NIH athi.
Funda ngezinye izindlela zokuqeda ukushisa ngokwemvelo .
2) Ukukhathala
I-Eleuthero ingasiza ekuthuthukiseni ukusebenza kwengqondo kubantu abanokukhathala okwenziwe ukucindezeleka, ngokusho kokubuyekezwa kophenyo ka-2009 okushicilelwe ku- Current Clinical Pharmacology .
Ngaphezu kwalokho, isifundo se-2004 esivela ku- Psychological Medicine sathola ukuthi i-eleuthero ingase izuze abantu "ngokukhathala okulinganiselwe." Kodwa-ke, isifundo sathola ukuthi i-eleuthero ayiphumelelanga abantu abanokukhathala okukhulu. Ucwaningo lwabandakanya abantu abangu-96 abanokukhathala, ngamunye wabo owathola i-eleuthero noma i-placebo izinyanga ezimbili.
3) i-Osteoarthritis
Ucwaningo olwenziwa ngo-2009 olwanyatheliswa kuyi -Korean Journal of Physiology and Pharmacology , abacwaningi banikezela iziguli ezingu-57 ezine-osteoarthritis zamadolo kuya emavikini ayisithupha okuphathwa ngayo nsuku zonke nge-placebo noma umuthi we-herbal oqukethe i-eleuthero, i- Panax ginseng ne-foxglove yase-Chinese. Ngokuphela kokucwaninga, labo ababethole imfucumfucu yemifino babonisa ngcono okukhulu ebuhlungu nasekusebenzeni ngokomzimba (uma kuqhathaniswa nalabo ababesebenzile i-placebo). Kodwa-ke, aziwa ukuthi i-eleuthero iyodwa ingasiza ekuphatheni i-osteoarthritis.
Bheka Izixazululo Zemvelo Ze- Osteoarthritis ngezindlela ezengeziwe zokunciphisa ubuhlungu be-arthritis.
4) Cholesterol ephakeme
I-Eleuthero ingasiza ukusika i-cholesterol ephakeme, ngokusho kwesifundo esincane eshicilelwe ku- Biochemical and Biophysical Research Communications ngo-2008. Ukuze kuhlolwe, abesifazane abangu-40 be-postmenopausal babelwe ukuthola i-calcium noma i-calcium plus eleuthero izinyanga eziyisithupha. Imiphumela yocwaningo yembula ukuthi labo abanikezwa i-calcium kanye ne-eleuthero babhekana nokwehliswa okukhulu kwe-LDL cholesterol kanye nezinkomba ezithile zokucindezeleka okwenziwe nge-oxidative (inqubo eyingozi yezinto eziphilayo ezihlobene nezinkinga eziningi zempilo, kuhlanganise nesifo senhliziyo nomdlavuza).
Thola ngezinye iziNsiza Zemvelo Ze-High Cholesterol .
Ukusetshenziswa
I-Eleuthero kucatshangwa ukuthi iyenze i-adaptogen, iklasi lamakhambi okuthiwa liqinisa umzimba ukumelana nokucindezeleka. Abagqugquzeli bathi i-eleuthero ingasiza futhi ngalezi zimo zezempilo:
- Isifo se-Alzheimer's
- i-arthritis
- i-atherosclerosis
- i-bronchitis
- isifo esingapheliyo sokukhathala
- amakhaza
- isifo sikashukela
- i-fibromyalgia
- umkhuhlane
- umfutho wegazi ophezulu
- ukulala
- isifo sezinso
- i-arthritis ye-rheumatoid
Ngaphezu kwalokho, i-eleuthero ngezinye izikhathi isetshenziselwa ukuthuthukisa ukusebenza kwezemidlalo, ukuthuthukisa isimiso somzimba sokuzivikela, nokunciphisa imiphumela emibi ye-chemotherapy.
Ungayisebenzisa kanjani
I-NIH ixwayisa ukuthi imikhiqizo ye-eleuthero ivame ukuqukethe "iziphingi" (ezinye izithako ezingenzi lutho ekuzuzeni umkhiqizo).
Umvini we-silk yi-eleuthero ejwayelekile yokuphinga, ngokusho kwe-NIH. Ukuze ugweme ukuphinga, funda amalebula womkhiqizo ngokucophelela noma ucele umhlinzeki wakho wezempilo ukuthi ancoma umkhiqizo we-eleuthero kuwe.
Kubalulekile futhi ukuba ungadibanisi i-eleuthero nezinye izinhlobo ze-ginseng ezivame ukusetshenziswa emithi ye-herbal, njenge- Panax ginseng ne- American ginseng .
Amapulangwe
Nakuba i-eleuthero cishe iphephile uma isetshenziswe esikhathini esifushane, ingabangela imiphumela eminye yemiphumela emibi (kufaka phakathi ukuleleka, ukuphathwa ikhanda, ukwesaba, ukulala, no-hypoglycemia). Kubalulekile futhi uqaphele uma usebenzisa i-ginseng yaseSiberia uma une-high blood pressure, isimo senhliziyo, isifo sikashukela, isimo sesifo se-hormone (njengesifo somdlavuza webele noma uterine fibroids), noma isimo sengqondo (njenge-mania noma i-schizophrenia). Kulezi zimo, i-NIH itusa ukugwema ukusetshenziswa kwe-eleuthero noma ukusebenzisa i-eleuthero kuphela ngaphansi kokuqondiswa kukadokotela wakho.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni izithako lapha , kepha uma ucabangela ukusetshenziswa kwe-eleuthero, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Usebenzisa i-Eleuthero yezempilo
Uma ucabangela ukusetshenziswa kwe-ginseng yaseSiberia ekwelapheni isimo esingapheli, qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokusiza. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
Hartz AJ, uBentler S, Noyes R, Hoehns J, Logemann C, Sinift S, Butani Y, Wang W, Brake K, Ernst M, Kautzman H. "Isivivinyo esilawulwa ngokulawulwa kwe-ginseng yaseSiberia yokukhathala okungapheli." I-Psychol Med. 2004 Jan; 34 (1): 51-61.
Lee YJ, Chung HY, Kwak HK, Yoon S. "Imiphumela ye-A. senticosus supplementation kuma-serum lipid amaphrofayli, ama-biomarkers ekucindezelekeni kwe-oxidative, kanye nokulimala kwe-DNA lymphocyte kubesifazane be-postmenopausal." I-Biochem Biophys Res Commun. 2008 Okthoba 10; 375 (1): 44-8.
Ama-Insitutes of Health. "I-Ginseng, iSiberia: Izithako ze-MedlinePlus". Novemba 2010.
I-Panossian A, i-Wikman G. "Ukusebenza okusekelwe ebufakazini be-adaptogens ekukhathaleni, nezinqubo zamangqamuzana ezihlobene nokucindezeleka-umsebenzi wokuzivikela." I-Curr Clin Pharmacol. 2009 Sep; 4 (3): 198-219.
Park SH, Kim SK, Shin IH, Kim HG, Choe JY. "Imiphumela ye-AIF kwi-Knee Osteoarthritis Iziguli: Isifundo esilawulwa ngokuphindaphindiwe-Double-blind,". I-Korea J Physiol Pharmacol. 2009 Feb; 13 (1): 33-7.
I-Spasov AA, i-Ostrovskij OV, i-Chernikov MV, i-Wikman G. "Ucwaningo olulinganiswa olulawulwayo lwe-Andrographis paniculata oluhlanganisiwe oluhleliwe, i-Kan Jang kanye nokulungiselela oku-Echinacea njenge-adjuvant, ekwelapheni isifo sokuphefumula esingathí sina ezinganeni." I-Phytother Res. 2004 Jan; 18 (1): 47-53.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.