Okuthi wonke umuntu kufanele azi mayelana nezinzuzo ze-Trifolium pratense
I-clove ebomvu (i- Trifolium pratense ) iyimifino engowomndeni we-legume (ohlanganisa i-peas nobhontshisi). Iqukethe ama-isoflavone, okuyizinto eziyinkimbinkimbi ezenza njenge-phytoestrogens (izitshalo zamakhemikhali afana ne-hormone yesine estrogen ).
Ukusetshenziswa kwe-Red Clover
Emithi yokwelapha, i-clover ebomvu iyasetshenziselwa ukuphatha izinkinga zokuphefumula (njenge- asthma kanye ne- bronchitis ), izifo zesikhumba (njenge- eczema ne- psoriasis ), nezinkinga zempilo yabesifazane (njengezimpawu ze-menopausal nokuya esikhathini).
Izitokisi ze-Isoflavone zithathwa njengama-supplementary dietary for cholesterol ephezulu kanye ne-osteoporosis ngaphezu kwezimpawu ze-menopausal .
Izinzuzo ze-Red Clover
Eminye imithi, kusho i-clover ebomvu ukusiza ngezimo ezilandelayo. Kodwa-ke, phawula ukuthi ucwaningo aluzange lubonise ukuthi lusebenza ngempumelelo nganoma yisiphi isimo sezempilo.
- Izimpawu ze-Menopausal: Ucwaningo oluthile lwenziwe olwenziwe ukuze kubone ukuthi i-clover ebomvu ingasiza ekudambiseni izimpawu ze-menopausal , ikakhulukazi ukushisa okushisayo. Kodwa-ke, abukho ubufakazi obucacile bokuthi busebenza kahle. Ukubuyekezwa kocwaningo ngo-2013 kwaphetha ukuthi abukho ubufakazi bokuthi ukwelashwa kwe-phytoestrogen (kufaka phakathi i-clover ebomvu) kunganciphisa ngokuphumelelayo izimpawu zesisu.
- Ukulahlekelwa Kwamathambo: Ucwaningo luqhubeka ukuthi ngabe ama-isoflavones anciphisa ukulahlekelwa kwamathambo eminzini yabesifazane besimo se-postmenopausal. I-clover ebomvu ingumthombo owodwa wezingxenye ezisetshenziswayo kwezinye izifundo. Ukubuyekezwa ngo-2016 kuphelile kungase kube nemiphumela emihle ekunakekeni kwempilo yethambo , kuyilapho ukubuyekezwa kuka-2017 kuthola ukuthi ukubunjwa okuhlukile kungasebenza noma kungasebenzi.
- I-Cancer: Ucwaningo oluphambili lubonisa ukuthi i-clover ebomvu ingasiza ekunciphiseni ingozi yomdlavuza wesi-prostate . Ucwaningo olwenziwa ngo-2009 lwamaseli omdlavuza we-prostate, ososayensi bathola ukuthi ukwelashwa nge-clover ebomvu kwaholela ekunciphiseni kwe-prostate-specific antigen (iphrotheni etholakala emazingeni aphakeme emadodeni anomdlavuza wesibeletho). Kodwa-ke, ngenxa yemiphumela efana ne-estrogen efana ne-clover ebomvu, ingakhuthaza ukukhula kwamanqamu akhuthazwa yi-estrogen, njengengculaza yesifuba nomdlavuza we-endometrial.
Izinto Ozokwazi Ngaphambi Kokusebenzisa i-Red Clover
- Nakuba kubonakala sengathi i-clover ebomvu iphephile ukusetshenziswa kwesikhathi esifushane, ukusebenzisa isikhathi eside noma ukusetshenziswa njalo kungase kuhlotshaniswe nengozi eyengeziwe yomdlavuza wesibindi sesisu.
- Abesifazane abakhulelwe noma abancancisayo, kanye nanoma ubani onomdlavuza we-hormone , kufanele agweme i-clover ebomvu.
- Iwashi elibomvu nalo lingandisa imiphumela yezidakamizwa ze-anticoagulant kanye ne-antiplatelet.
Njengokwakhe njalo, kubalulekile ukukhumbula ukuthi izithako azizange zihlolwe ukuphepha kanye nezindleko zokudla ezingekho ngaphansi komthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa i-Red Clover yezeMpilo
Ngenxa yocwaningo olulinganiselwe, kusheshe kakhulu ukuphakamisa i-clover ebomvu kunoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukusebenzisa i-clover ebomvu, qiniseka ukubonisana nodokotela wakho kuqala.
> Imithombo:
> Abdi F, Alimoradi Z, Haqi P, Mahdizad F. Imiphumela ye-phytoestrogens emithanjeni yamaminerali ngesikhathi sokushintsha kokuya esikhathini: ukubuyekezwa okuhlelekile kokulingwa okungahleliwe, okulawulwayo. I-Climacteric . 2016; 19 (6): 535-545. i-doi: 10.1080 / 13697137.2016.1238451.
> Grey NE, Liu X, Choi R, Blackman MR, Arnold JT. Ukusebenzisana kwe-Endocrine-immune-paracrine kuma-cell e-prostate njengoba kuhloswe yi-phytomedicines. I-Cancer Prevention Research 2009 Feb; 2 (2): 134-42.
> Lambert MNT, Hu LM, Jeppesen PB. Ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta kwemiphumela ye-isoflavone eyenziwe ngokumelene nokuvinjelwa kwamathambo e-estrogen kwamakhosi angama-post-postmenopausal. I-American Journal of Clinical Nutrition . February 2017. ini: 10.3945 / ajcn.116.151464.
> Lethaby A, Marjoribanks J, Kronenberg F, Roberts H, Eden J, Brown J. Phytoestrogens wezimpawu ze-menopausal vasomotor. Database Cochrane Yokuhlolwa Okuhlelekile 2013, Issue 12. Art. Inombolo: CD001395. I-DOI: 10.1002 / 14651858.CD001395.pub4.
> I-Red Clover. Isikhungo sikaZwelonke seMpilo eQinisekayo neYokubambisana. https://nccih.nih.gov/health/redclover/ataglance.htm.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.