I-Parsley (i- Petroselinum crispum ) yi-herb ngezinye izikhathi esetshenziselwa izinhloso zokwelapha. Ngokuvame ukudliwa njengokudla, kutholakala futhi ekufakelweni kokudla kanye nefomu letiye. Abagqugquzeli basikisela ukuthi amaqabunga ka-parsley, imbewu, kanye / noma izimpande zingasiza ukuphatha izimo zempilo eziningana, kubandakanya nezinkinga zokugaya ukudla.
I-Parsley iqukethe izinto ezihlukahlukene ezicatshangelwe ukuthi zithinte impilo, kuhlanganise nezinhlanganisela eziningana ze-antioxidant, i-folic acid, i- vitamin C , ne-vitamin K.
Ukusetshenziswa kweParsley
I-Parsley ithathwa njengendlela yokwelapha yemvelo kulezi zinkinga zempilo ezilandelayo: i- asthma , ukuphefumula okubi , i-colic, ukuqotshwa kwesifo sikashukela , isifo sikashukela , ugesi , umfutho wegazi ophezulu , indigestion , igciwane lesisu , izinso zezinso, i- osteoarthritis , ukucinana kwesono kanye nokutheleleka kwamagciwane .
Ngaphezu kwalokho, kuthiwa i-parsley ikhuthaza ukugeleza kokuya esikhathini, ukukhuthaza ukudla, ukuqinisa isimiso somzimba sokuzivikela, ukusekela imizamo yokuxoshwa, nokuthuthukisa i-libido.
Uma isetshenzisiwe ngokweqile (okungukuthi, ngokuqondile esikhumbeni), i-parsley kuthiwa ikhuthaze ukuphulukiswa ngezivunguvungu, ukusiza ukubheja izinambuzane, ukuqeda izinyosi, nokukhuthaza ukukhula kwezinwele.
Izinzuzo Eziningi
Nakuba i-parsley inomlando omude wokusetshenziswa kwezidakamizwa (ikakhulukazi ekwelapheni izinkinga zokugaya ukudla), ezimbalwa izifundo zesayensi zibuke imiphumela yempilo yalesi isithombo. Noma kunjalo, olunye ucwaningo lokuqala lubonisa ukuthi iparsley inganikeza izinzuzo ezithile zezempilo.
Isibonelo, isifundo esashicilelwe ku- Journal of Ethnopharmacology ngo-2006 sathola ukuthi iparsley ingasiza ekuvikeleni ukulimala kwesibindi ngokuvamile okuhlobene nesifo sikashukela.
Ekuvivinyweni kwamagundane ayisifo sikashukela, abalobi bezocwaningo babone ukuthi izilwane eziphathwe nge-parsley extract zathola ukuthuthukiswa kwezimbalwa zempilo, kanye nokunciphisa amazinga kashukela egazini. Abalobi bayiqaphele ukuthi ama-antioxidants atholakalayo e-parsley abonakala edlala indima ebalulekile emithini yokulwa nesifo sikashukela sika-diabetes.
Olunye ucwaningo olutholakalayo mayelana nezinzuzo zezempilo zikaParsley luhlanganisa isifundo sokuqala esanyatheliswa ku- Immunopharmacology ne-Immunotoxicology ngo-2012. Esicwaningweni, ukuvivinya kwamaseli athathwa kwamagundane kubonisa ukuthi amafutha abalulekile avela ku-parsley angasiza ekuvimbeleni ukuvuvukala futhi, futhi, usizo ukwelashwa kwezimo ezihambisana nokuvuvukala njengezifo zonyaka.
Ukuphepha
I-Parsley ngokuvamile ibhekwa njengephephile uma idliwe ngamanani ajwayelekile futhi ifomu-ukudla konke lapho upheka. Kodwa-ke, abanye abantu bangase babhekane nokusabela okweqile ku-parsley.
Njengoba i-parsley inamandla kakhulu ku-vitamin K (into eyaziwa ngokukhuthaza ukugaya igazi), abantu abasebenzisa imithi yokweqa igazi kufanele bagweme ukuthatha amanani amakhulu ale mithi.
Kukhona nokukhathazeka okuthile ukuthi ukudla okuningi kwama-parsley kungalimaza abantu abanesifo sezinso.
Ezinye izindlela
Uma ufuna ukwelashwa kwemvelo ngezinkinga zokugaya ukudla, izithako eziningana zokudla zingase zibe usizo. Isibonelo, ezinye izifundo zibonisa ukuthi ukuthatha iqabunga le-artichoke kunganciphisa ukuhlushwa, kanti izinyathelo zemvelo ezifana ne- flaxseed kanye ne- psyllium zinganciphisa ukuqotshwa.
Ezinye izixazululo ezikhona zokuvuselela uhlelo lwakho lokugaya zihlanganisa ukuthatha ama-probiotics nokudla okucabangayo.
Ngenxa yokuthi ukucindezeleka kubonakala kunethonya elibalulekile empilweni yokugaya ukudla, umkhuba ovamile wokunciphisa ukucindezeleka- amasu omzimba njengokuzindla, i-yoga, nokuphefumula okujulile kungasiza ekuqedeni izinkinga zokugaya ukudla.
Ukuphi Ukuthola Parsley
I-parsley entsha iyatholakala kakhulu ezitolo zokudla. Ukwengeza, ungathenga izithako zokudla eziqukethe i-parsley ezinqolobaneni eziningi zokudla zemvelo nezinye izitolo ezikhethekile imikhiqizo yemvelo. Ama-supplements eParsley kanye netiyi-parsley nazo zithengiswa ku-intanethi.
Imithombo:
Ozsoy-Sacan O1, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. "Imiphumela ye-parsley (i-Petroselinum crispum) ekhishwa ngokumelene ne-glibornuride esibindi samagundane ayisifo sikashukela e-streptozotocin." J Ethnopharmacol. 2006 Mar 8; 104 (1-2): 175-81.
Yousofi A1, Daneshmandi S, Soleimani N, Bagheri K, Karimi MH. "Umphumela we-Parsley (Petroselinum crispum) owusizo emaseleni omzimba omzimba: ama-splenocytes asetshenziselwa ama-mitogen nama-macrophages we-peritoneal." Immunopharmacol Immunotoxicol. 2012 Apr; 34 (2): 303-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.