Ukuthola ukuxilongwa kwe-IBS kungathatha isikhathi, kodwa kubalulekile uma udinga ukwelashwa
Uma ucabanga ukuthi unesifo sofuba esiswini (IBS) , into yokuqala ofuna ukuyenza ukuthola ukutholwa okuqondile. Kuzothatha isikhathi ukuthola ukuxilongwa kwe-IBS, futhi kungase kube nokuvakashelwa odokotela abaningi kanye nokuhlolwa okuhilelekile. Noma kunjalo, kubalulekile ukuqaphela ukuthi kunezinye izimo eziningi ezingabangela izimpawu ezifanayo njenge-IBS, futhi emva nje kokuthola ukuxilongwa ungayiphatha kahle yini le nkinga.
Ukulandela kungumhlahlandlela wezinyathelo ongazithatha ukuze unqume imbangela yezibonakaliso zakho:
- Qhathanisa izimpawu nalezo ezijwayelekile ze-IBS
- Gcina izibonakaliso kanye nezingodo zokudla
- Xoxani ngezigodo nodokotela
- Bheka isazi sokugaya (uma kunesidingo)
- Phinda uhlole ukuthola imbangela yezimpawu
- Qala ukwelashwa
Yiyiphi i-IBS Is and Not
I-IBS iyinkinga yokusebenza yamakoloni (amathumbu amakhulu) abangela ubuhlungu besisu esiswini, ukubhuka, ukuqotshwa kanye / noma isifo sohudo. I-IBS akuyona inkinga yesifo sohudo esixazulula ngokwayo lapho abantu abadala abaningi behlupheka cishe izikhathi ezine ngonyaka. Esikhundleni salokho, i-IBS yinkinga engapheli enezimpawu ezingazixazulula zodwa, noma zibuhlungu ngenxa yenkinga ethile noma "okubangela."
I-IBS ayiyona i-ulcerative colitis noma i-colitis. I-IBS ngeke iholele kumdlavuza wekoloni futhi ngeke ibangele igazi esitokisini . I-IBS ibizwa ngokuthi iyinkinga yokusebenza kwamathumbu ngoba ayikho imbangela yesakhiwo noma yezinto eziphilayo ezitholakala ukuchaza izimpawu-ikoloni ayibonisi ubufakazi bezifo ezifana nezilonda noma ukuvuvukala.
Ngidinga Ochwepheshe?
Qala ngokugcina i-log yezimpawu zakho zokugaya, kanye nedayari yokudla . Ama-logs ayasebenza kakhulu ukuthi inkumbulo ekusizeni ichaza izimpawu zakho kudokotela wakho. Ngaphezu kwalokho, noma yimaphi amaphethini ezinkomba zakho azobonakala ngokucacile uma ebhalwe phansi ephepheni.
Okulandelayo, ulethe izingodo zakho kumdokotela wakho womndeni noma u-internist ongakusiza ukuba ubone ukuthi udinga ukubona isazi sezinhlelo zokugaya ukudla-isifo se- gastroenterologist .
Uma wenza isinqumo sokubona udokotela, qiniseka ukuthi ugcina udokotela wakho owaziwa njalo.
Ngithola kanjani ukuxilongwa?
I-gastroenterologist izothatha umlando oqaphile wezimpawu ze-IBS, kanye nokuziphatha okunye.
Imigomo yeRoma : I-Rome Criteria iyisethi yemihlahlandlela eveza izimpawu futhi isebenzise imingcele njengemvamisa nesikhathi sokuthola ukuxilongwa kwe-IBS.
Izivivinyo zokuxilonga zingase zisetshenziselwe ukulawula ezinye izifo nezinkinga zokugaya okungenzeka kunjengokutheleleka, ukunqwabelana kwamagciwane, noma ukubola.
Ukuhlola okulinganayo : Ngesikhathi sokuhlolwa kwe-rectal, udokotela ufaka umunwe ogcotshwe, ogcotshiwe ohlangothini lwe-rectum ukuze uzizwe ezindaweni ezingavamile futhi uhlole ukuphuma kwegazi.
Isimo sokugcina : Udokotela angase afune ukulawula ezinye izimbangela zokuhuda, njengokutheleleka kwebhaktheriya noma i-parasite, ngesimiso sesitokisi.
I-Sigmoidoscopy : Ngesikhathi se-sigmoidoscopy, udokotela uzohlola ingxenye yesithathu yokugcina amathumbu amakhulu, ahlanganisa i-rectum ne-sigmoid colon, ene-flexible tube viewing ebizwa nge-sigmoidoscope.
I-colonoscopy : I-colonoscopy ingahlola ngaphakathi kwekoloni ngaphesheya kwezindawo i-sigmoidoscopy ingafinyelela. Lokhu kuhlolwa kusebenzisa i-colonoscope, okuyi-tube flexible ne-lens, ikhamera encane ye-TV nokukhanya ekupheleni.
Ukuqala Ukwelashwa
Uma ukuxilongwa, empeleni, i-IBS, udokotela wakho uzokusiza ukuba uhlele uhlelo lokwelapha. Ukwelashwa kungabandakanya izinguquko zokudla nokuphila, imithi, noma izindlela zokwelapha ezengeziwe.
Izinguquko zokudla : Wonke umuntu onesi-IBS unokudla kwakhe okuqondile. Ezinye zezinto ezivame kakhulu zihlanganisa utshwala, iziphuzo zokufakelwa, amafutha okufakelwa amafutha (olestra), uphuzo olubhakabhaka, ubisi lwekakhukhunathi, ikhofi, ubisi, izikhumba zeqanda, ukudla okuthosiwe, amafutha, izinkukhu kanye nenyama emnyama, inyama ebomvu, ukunciphisa kanye nechocolate .
Izinguquko zokuphila: Ukucindezeleka akubanga imbangela ye-IBS, kodwa njenganoma yisiphi isimo sezokwelapha, kungenza kube kubi nakakhulu.
Ukuqeda izimo ezicindezelayo nokufunda ukulawula ukucindezeleka uma kwenzeka kwenzeka kungasiza. Ezinye izinguquko odokotela angase batusa zilahlekelwa isisindo, ukuyeka ukubhema , nokuzivocavoca njalo .
Imithi: Kukhona imithi eminingi engasetshenziswa ukusiza ukuphatha izimpawu ze-IBS. Imithi ye-IBS inezinqubo ezahlukene zezenzo, kodwa akekho ozoyiphilisi, kanti abanye abantu kumele bazame eziningana ngaphambi kokuthola okusiza izimpawu.
Ukwelashwa okuhambisanayo: Ukwelashwa okuhambisanayo kungabandakanya noma yini kusuka ekusetshenzisweni ukuze kusebenze amaqembu asekelayo . Ezinye izithako ezingase zibe nethonya ku-IBS zihlanganisa i-acidophilus, i-chamomile, i-ginger, namafutha we-peppermint . I-hypnosis nayo iboniswe ukuthi iyasebenza ekwelapheni izimpawu ze-IBS. Ukwelashwa kokuziphatha kwengqondo kanye ne-biofeedback yizokwelapha ezintsha ezisiza ukuhlenga izinhlangano phakathi kwezimo ezibuhlungu nokuphendula komuntu okujwayelekile kubo.