Kuyini i-Dandruff?
I-Dandruff yisimo esivamile se-scalp esibhalwe ama-flakes amhlophe esikhwameni nasekubambeni. Isizathu esingaba yi-fungus efana nembiliso okuthiwa i-malassezia, eyaziwa nangokuthi i-pityrosporum. I-Malassezia ivame ukutholakala esikhwameni ngaphandle kokubangela izinkinga, noma kunjalo, uma ikhula ingahlosiwe (mhlawumbe ngenxa yokungalingani kwe-hormone, ukucindezeleka, ukucindezelwa kwamagciwane, ukuhlunga okungavamile, ukugula okungajwayelekile, ukukhwabanisa okungavamile), kukhona ukuvuvukala okuncane okuveza amangqamuzana esikhumba efile.
Amaseli afile ahlangana namafutha futhi ahlangana ndawonye, okwenza abonakale abamhlophe futhi bevutha.
1) I-Tree Tree Oil
Amafutha omuthi we-tea amafutha abalulekile avela emaqabungeni aseMalaleuca alternifolia , isitshalo esivela e-Australia. Sekusetshenziselwe amakhulu eminyaka njenge-antiseptic and anti-fungal agent. Kunezinhlanzi eziningi zamafutha wetiyi omuthi ezitholakalayo ezitolo zokudla ezempilo nezinye izitolo zezidakamizwa, futhi abantu abaningi babika lezi mikhiqizo zisiza nge-dandruff.
Kube nokucwaninga okuncane ekusetshenzisweni kwamafutha omuthi wetiye we-dandruff. Ucwaningo olulodwa lwabandakanya abantu abangu-126 abanezinhlanzi ezincane kuya ezilinganisweni. Basebenzisa ama-huile amahlanu we-tea tree shampoo noma ama-placebo nsuku zonke amaviki amane. Ekupheleni kocwaningo, i-tea tree shampoo i-oil shampoo isinciphisa kakhulu. Ayikho imiphumela emibi ebikwe. Nakuba ethembisayo, lokhu kwakungesona ucwaningo oluphindwe kabili (okusho ukuthi abacwaningi bazi ukuthi yibaphi ababambiqhaza ababesebenzisa amafutha wetiyi futhi basebenzisa i-placebo), ngakho-ke angeke kubhekwe ubufakazi obuqinile bokuthi amafutha omuthi wetiyi asebenza.
Ukuze uthole ukwaziswa okwengeziwe mayelana namafutha wetiye, funda i- Tea Tree Oil: Okudingeka Ukwazi .
2) Apple Cider Vinegar
Ikhambi lasekhaya lokudoba ukuhlanganisa i-apple kancane i-vinegar emanzini. Thela ingxube ebhodleleni le-spray bese uyihlwitha izinwele nezinwele, uqaphele ukugwema indawo yeso nendlebe.
Bopha ikhanda lakho ithawula. Ngemuva kwemizuzu engu-15 kuya ehoreni, susa ithawula bese ugeza izinwele zakho. Lokhu kuvame ukwenziwa kanye kabili ngeviki. Funda i- Apple Cider Vinegar: Okudingeka Ukwazi .
3) i-Biotin
I-Biotin iyinvithamini ye-B enama-soluble yamanzi esiza ukuphula amafutha, ama-carbohydrate, namaprotheni. Ithengiswa ngefomu lokufakazela futhi litholakala ngokwemvelo ekudleni. Imithombo yokudla ye-biotin yi-yolk, isibindi, ubisi, ubhontshisi, ibhali, imvubelo ye-brewer kanye ne-royal jelly. I-Biotin nayo ikhiqizwa ngokwemvelo ngamabhaktheriya emathunjini. Ukudla abamhlophe bamaqanda aluhlaza kanye nokusetshenziswa isikhathi eside kwama-antibiotic bacatshangwa ukuthi yizimbangela zokuntuleka kwe-biotin. Funda i-Biotin: Okudingeka Ukwazi Ne- Biotin Yezinwele .
Ukusebenzisa izixazululo zemvelo zokudakwa
Ngenxa yokungabi naso kocwaningo olusekelayo, kusheshe kakhulu ukutusa noma yikuphi ukwelashwa ekunakekeleni ukukhwabanisa.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusetshenzisweni izithako lapha , kodwa uma ucabangela ukusetshenziswa kwemithi ehlukile, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo
Satchell AC, Saurajen A, Bell C, Barnetson RS. Ukwelashwa kwe-dandruff nge-5% ye-tea tree shampoo yamafutha. J Am Acad Dermatol. 47.6 (2002): 852-855.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.