Sonke sithola izihlalo ezivulekile noma isifo sohudo ngezikhathi ezithile. Ngenkathi isitokhi singaba ngamanzi, amanzi, futhi sibonise izimpawu zakudala zokudla okunobuthi noma isisu somzimba, ezinye izikhathi ukuhamba kwamathumbu kulula kunokujwayelekile ngaphandle kwesizathu esicacile.
Nakhu okubangela izimbangela ezingu-14 ze-stool eziphambene (kungakhathaliseki ukuthi yisitembu esiqinile kodwa esibucayi, isifo sohudo esingahlali kahle, esingafihli, noma sohudo olugcwele).
1) i-Fructose
Uhlobo lweshukela ezitshalweni, ujusi wezithelo, uju, neminye imifino, i-fructose itholakala kufulawa ushukela kanye ne-high-fructose isiraphu yamabele (esetshenziselwa ukudla okucubungulwayo nokuphuza). Uma inani elikhulu lidliwe noma uma unesimo esifana ne- fructose malabsorption , i-fructose ingabangela izihlalo ezivulekile noma uhudo, igesi, noma ubuhlungu besisu.
Ithiphu: Uma udla ukudla okuphezulu-fructose njengejusi, uju, isiraphu ye-agave, isiraphu ye-high-fructose ye-corn, i-molasses, noma isundu noma ushukela kakhukhunathi, ukunciphisa ukuphakama kwakho kokusebenza kungasiza.
2) Utshwala Uphuza
Abanye abantu bathola ukuthi utshwala obushukela, obuhlanganisa i-xylitol, i-mannitol, i-sorbitol, i-erythritol, nezinye izidakamizwa zokufakelwa, zinomphumela we-laxative. Ngokuvame ukusetshenziswa njengama-sweeteners okufakelwa (ku-candy ne-gum okungenashukela, iziphuzo ezidliwayo, kanye nabashintshi bashukela), ushukela ophuza utholakala ngokwemvelo ekudleni. I-Sorbitol, isibonelo, itholakala kuma-peaches, ama-apula, amapheya kanye nomlimi.
Ukuphuza utshwala ushukela awunamathele kahle. Ngenxa yalokho, ukudla ngokweqile kubangela ukuthi utshwala ushukela amanzi kusuka egazini ukuya emathunjini, okuholela ekuhuleni nasezikhungweni ezixekethile.
Ithiphu: Yidla ushukela ophuza ngokulinganisela. Uma uthembela ezinambithelweni zokuzikhandla zokuphatha isifo sikashukela noma ezinye izimo zezempilo, khuluma nomhlinzeki wakho wezempilo ngokusebenzisa izinhlobo ezihlukahlukene zokunambitheka nokuzidla ngokulinganisela.
3) ikhofi
Ukuphuza ikhofi kungakhuthaza ukukhipha nokuphumula kwemisipha yamathumbu (okuthiwa i-peristalsis), ukugqugquzela ukunyakaza kwamathumbu. Ngaphandle kwekhwalithi evuselela isisu, ikhofi ingabangela izihlalo ezihamba phambili ngoba njengoba isitembu sihamba phakathi kwekhaloni ngokushesha, kunesikhathi esincane sokuthi amanzi avuselelwe umzimba (futhi isitifiketi siqiniseke). I-acidity yekhofi nayo ibangela umzimba ukuba ukhiqize i-bile eningi, engabangela izitshalo ezikhululekile.
Ithiphu: Zama ama-roast amnyama, njenge-French roast, ejwayele ukuba ne-caffeine encane kunokuba i-lighter ihambe. Futhi weqa ubisi noma ukhilimu, ushukela okweqile, kanye nokunambitheka okunjenge-sorbitol, okungase futhi kubangele izihlalo ezixekethile.
4) Ukudla kwe-Oily
Ukudla okunamafutha noma ukudla okunamafutha aphezulu (njengokudla keto) kungabangela ukunyakaza kwamathumbu nezihlalo ezixekethile kwabanye abantu. Ukudla esiswini nasezintweni ezincane (ikakhulukazi ukudla okunamafutha) kudala ukuphazamiseka ekolonini nokuhamba kwesitokisi. Ebizwa ngokuthi i-reflex ye-gastrocolic, lezi zingqinamba emathunjini amakhulu zingaholela ekunyameni kokuhamba kwamathumbu isikhathi esifushane ngemva kokudla. Izimo ezithile ezifana ne-pancreatitis engapheli zingabuye zenze izihlalo ezikhululekile noma izihudo.
Nakuba ukudla okunamafutha kungabangela izigqoko ezixekethile, khuluma nodokotela wakho uma kwenzeka njalo.
5) Ukudla Okumnandi
Ukudla okushisayo nokunezicucu kungamcasula ukugaya emathunjini futhi kubangele izihlalo ezivulekile. Ngokuvamile kwenzeka emva kokudla okubabayo futhi ubuyele esimweni esivamile ngemva nje kwalokho. Amakhemikhali ekudleni okwesibhakabhaka awahlanganisi umzimba futhi angene emathunjini akho.
Ithiphu: Nakuba kungekhona wonke umuntu odla ukudla okubabayo anezihlalo eziphambene, uma kwenzeka kuwe, zama ukunciphisa ukudla kwakho okubabayo. Ukudla i-yogurt, irayisi, noma isinkwa kungasiza ukulungisa ezinye imiphumela yokudla okubabayo emathunjini.
6) Utshwala
I-ethanol ngokuphuza utshwala iqhubekela phambili emithonjeni, okusho ukuthi imfucumfucu idluliselwa emathunjini ngokushesha futhi kunesikhathi esincane sokuba ikholoni ithole amanzi, okungaholela esitweni samanzi.
Ithiphu: Uma ubona ukuthi ukuphuza kuthinta izitokisi zakho, zama ukubona ukuthi iwayini nemimoya ikunika inkinga encane yokugaya kunobhiya noma utshwala obubi. Ukunquma emuva kokudla kwakho kuzosiza futhi.
7) I-Lactose ukungabekezelelani
Ushukela olwenzeka ngokwemvelo, i-lactose itholakala ebisi, i-ayisikhilimu, ushizi, neminye imikhiqizo yobisi. Abantu abaningi abadala banesilinganiso esiphansi sama-lactase, i-enzyme ephula i-lactose phansi. Ukusebenzisa ubisi noma ubisi kungaholela ezitheni ezivulekile kanye nokuhuda kubantu abanokungabekezeleli kwe-lactose .
8) I-Irritable Bowel Syndrome
Isimo esithinta intombazane enkulu, isifo sofuba esiswini (IBS) esingaba nesibindi singabangela ukuchotshozwa, ubuhlungu besisu, igesi, ukubhula, ukuqotshwa, nokuhuda. Izimpawu ziyahlukahluka kakhulu kusuka komunye nomuntu. Abanye abantu banezitshalo ezingavamile noma isifo sohudo, kanti abanye banokuqokwa noma okunye phakathi kwalaba ababili.
9) Izifo zeCeliac
Imikhiqizo ye-Gluten efana nesinkwa, i-pasta, kanye nezimpahla ezibhakayelwe yinkinga kubantu abanezifo ze-celiac. Iprotheni etholakala ngokolweni, ibhali, ne-rye, i-gluten ibangela ukusabela okuzenzakalelayo kubantu abanesifo se-celiac. Esinye sezibonakaliso singaba nesifo sohudo noma izihlalo ezivulekile.
Lesi simo singabangela amandla aphansi, ukulahlekelwa isisindo esingalindelekile, nokuntuleka kokukhula. Uma lesi simo singelashwa, kungase kube nzima ukuxhumanisa ukudla kwe-gluten ezibonakalweni ngenxa yomonakalo emithini yamathumbu emathumbu.
10) Imithi
Kwabanye abantu, ukusebenzisa imithi yamagciwane (njenge- senna ) noma imithi (njenge-antacids equkethe i-magnesium hydroxide) ingaholela ekuhambeni kwezitshalo ezivulekile. Ezinye zemithi kanye nezithako zihlanganisa:
- Ama-Antacids aqukethe i-magnesium hydroxide
- Ama-antibiotics
- I-Chemotherapy
- I-Magnesium
- Senna
Ucwaningo lubonisa ukuthi ama-probiotics angasiza ekuvimbeleni isifo sohudo esingaba khona ngemva kokuthatha ama-antibiotics. Lolu cwaningo lubandakanya umbiko oshicilelwe ku- Nutrition ku-Clinical Practice ngo-2016, owabandakanya ukuhlaziywa kwezilingo ezishicilelwe ngaphambilini ezitholakala emitholampilo ukuhlola imiphumela yama-probiotics kubantu abane-diarrhea ehambisana namagciwane.
Ukuhlaziywa kwabo kwembula ukuthi ama-probiotic ahlobene nomngcipheko wokunciphisa izidakamizwa ezibandakanya ama-antibiotic kubantu abadala (kodwa hhayi kulabo abangaphezu kweminyaka engama-65). Ngokwesinye isifundo, i-Lactobacillus rhamnosus GG kanye ne-Saccharomyces boulardii yizinkinga eziphumelelayo kakhulu eziphathelene nesifo sohudo ehambisana namagciwane.
11) Umkhuhlane wesisu
Umkhuhlane wesisu ungabangela ukuhuda, ukuhlanza, izikhumba, umkhuhlane kanye nokukhanda ikhanda. Eyaziwa nangokuthi i-gastroenteritis yesandulela ngculaza, iyathinteka kakhulu.
Ama-virus (njenge-noroviruses, i-rotaviruses, ne-adenoviruses) ahlose umgogodla wokugaya futhi abangele ukuvuvukala kwesisu namathumbu, isifo sohudo, ukuhlanza, nama-cramps.
Izimpawu zivame ukuvela ezinsukwini ezintathu ukuya kwezintathu emva kokuba usulelekile futhi zingahle zibe phakathi komnene kuze kube nzima. Ukudla ukudla okunjengobhanana, irayisi, i-applesauce, kanye nesinkwa esibuhlungu kungasiza. Abantu abasha, abadala asebekhulile, kanye nabantu abanamasosha omzimba obuthakathaka basengozini yokuphelelwa amandla kwamanzi futhi kufanele bahlolwe ngokucophelela.
12) Ukudla Poisoning
Eyaziwa nangokuthi i-gastroenteritis ye-bacterium, ukudla kokudla okubangelwa ukudla kuyimbangela yokudla ukudla okuye kwaphuzwa, igcinwe isikhathi eside kakhulu ekamelweni lokushisa, noma lingasetshenziswanga kahle futhi lingcolile ngama-bacteria afana ne-salmonella noma i-E.coli. Umphumela ukuvuvukala esiswini kanye namathumbu akho, kanye nezimpawu ezingabandakanya ukuhuda, ukuhlanza, izikhwama zesisu, kanye nesicashu.
Ezimweni ezincane, ukuhlala hydrated nokudla ukudla okune-potassium kungasiza ekunciphiseni izimpawu, nakuba abanye abantu badinga ukwelashwa.
13) Ukulahla i-Syndrome
Isimo esibonakala sivame ukubonwa kubantu abaye babe ne-bariatric (ukulahlekelwa kwesisindo), ukuphazamiseka kwesisu noma isisu esiswini, ukulahlwa kwesifo kungukuthi ukudla okudlayo kuhamba ngokushesha kusuka esiswini sakho kuya emathunjini akho amancane, okwenza izihlalo ezingavamile.
14) Ezinye izimo zempilo
- Bile acid malabsorption
- Isifo sikaCrohn
- Hyperthyroidism
- Ukutheleleka kwama-parasitic
- I-colcer ulcerative
Lezi zimo zingatholakala noma ziphathwe, ngakho-ke kungcono ukusebenza nomhlinzeki wakho wokunakekelwa kwempilo uma usola ukuthi unabo noma utholakale.
Izwi elivela
Amacala amaningi we-stool evulekile yimbangela yento oyidlile futhi uzobuyela ngokushesha evamile. Uma kwenzeka, kuvame ukuhlala izinsuku ezimbili kuya kwezintathu. Abanye abantu bathola isisindo esingavamile, ngenxa yokushintsha kokudla noma njengengxenye ye- syndrome eyathukuthela (IBS) noma ezinye izimo. Kumele uthintane nodokotela wakho uma izimpawu zakho zingagcini noma zibe yinto evamile.
Bona udokotela wezokwelapha masinyane uma unalezi zimpawu ezilandelayo:
- Ubuhlungu obukhulu besisu
- Igazi noma i-pus esihlalweni
- Isitobolomnyama esimnyama noma se-tar
- Ama-chills, ukuhlanza, ubuhlungu obukhulu, isizungu, noma ukuphelelwa amandla
- Ukudideka
- Ukukhipha amanzi emzimbeni (umlomo owomile, ukuvuthwa okungajwayelekile noma okumnyama)
- I-Fever 101 F noma ngaphezulu noma ehlala isikhathi eside kunezinsuku ezimbalwa
- Ukushaya kwenhliziyo okusheshayo
- Ukulahlekelwa kwesisindo esingachaziwe
Futhi shayela umhlinzeki wakho wokunakekelwa kwezempilo uma ungumdala omdala, usanda kubelethwa esibhedlela, ukhulelwe, noma unesisindo somzimba sokuzivikela (isibonelo, thatha i-steroids, ukuguqula imithi yokulahla, noma i-TNF-alpha inhibitors njenge-infliximab noma i-etanercept). Kuyaqondakala ukuthi kuyisihloko esingakhululekile ukuxoxa ngaso, kodwa udokotela wakho uyaqonda futhi ukhona ukusiza. Ingxoxo ingakwenza ungakhululekile, kodwa izohlinzeka ukukhululeka kwezimpawu zakho.
Imithombo:
> Jafarnejad S, Shab-Bidar S, Speakman JR, Parastui K, uDaneshi-Maskooni M, Djafarian K. Probiotics Ukunciphisa Ingozi Ye-Diarrhea Ehlanganisiwe Yama-Antibiotic (Abantu Abadala) (18-64) kodwa hhayi Abadala (> iminyaka engu-65): I-Meta-Ukuhlaziywa. I-Clinic Pract. Ngo-2016 Aug; 31 (4): 502-13.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo futhi uxhumane nodokotela wakho ngaphambi kokusebenzisa noma iyiphi enye imithi noma wenze ushintsho ohlelweni lwakho.