6 Izindlela Zokuthola Umkhuhlane

Noma Yenza Ophikisanayo Uhlale Unempilo

Awunalo usuku olugulayo okwesikhashana? Nazi izindlela eziyisithupha zokwandisa amathuba ozogcina ugula embhedeni.

Ini?

Yiqiniso, lolu hlu luyi "ulimi ngesihlathini." Akekho ofuna ukugula embhedeni nomkhuhlane, futhi abaningi bangathanda ukuthatha isikhathi sabo sokukhokha ukwenza okuthile okujabulisayo uma bephilile. Futhi, ngokubaluleka kakhudlwana, ukubhekana nomkhuhlane kungasongela ukuphila kwabanye abantu.

Kodwa njengoba abantu abaningi kakhulu besabhekana nomkhuhlane ngonyaka, ake sibuke ngokuhlekisayo ukuthi singabamba kanjani umkhuhlane-bese sikhuluma ukuthi singaphila impilo esikhundleni.

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Ungatholi Ukudubula Kwemfudu

Ama-shot shots iyindlela engcono kakhulu yokuzivikela emkhuhlane, ngakho-ke uma ufuna ukuthola umkhuhlane, ungatholi ukuguquka komkhuhlane. Umgomo usebenza ngokugqugquzela umzimba wakho ukudala ama-antibodies azolwa negciwane lesandulela ngculazi. Uma empeleni udalwe kumgogodla wegciwane , umzimba wakho uzowubona futhi ukwazi ukulwa ngaphandle kokwenza ugula. Ngezinye izikhathi, usengagula ngisho noma uye waba nomgomo ngoba umzimba wakho awukwazi ukudala ama-antibodies ananele ukulwa nokutheleleka ngokuphelele.

Yiqiniso, uma ufuna ukuthola umkhuhlane, ungatholi umgomo. Khona-ke umzimba wakho ngeke ube nolwazi oluphambili futhi ngeke luhlomele ukuvimbela ukuthi ungaguli.

Noma ... Ukuze Uhlale Unempilo:

• Thola Shot Flu yakho .

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Musa ukugeza izandla zakho

Ungakhathazeki ukugeza izandla zakho-ikakhulukazi ngaphambi kokuba udle. Amagciwane ahlala kuyo yonke indawo futhi izandla zethu zithinte izinto eziningi ezindaweni zethu ezizobe zikhona ezinye amagciwane lapho. Amagciwane e-Flular angaphila ezindaweni zokuhlala amahora amathathu. Ngakho-ke uma othile ehlambalaza noma ekhwehlela nalawo amaconsi anesifo segciwane lesifo sengculaza esitsheni somnyango, ikhibhodi, noma enye into oyithinta isikhashana kamuva, ungakwazi ukugula kalula. Kwezinye izimo, isibonelo, ithawula elifudumele nelomanzi, amagciwane angaphila isikhathi eside kakhulu. Uma ungawagezi izandla zakho, cishe uthola amanye alawo amagciwane emzimbeni wakho futhi ugula.

Ngesikhathi ukhona, weqa isanisi sezandla futhi. Njengoba i-sanitizer yesibili ibulala amagciwane ezandleni zakho, ukuyisebenzisa kuyonquma amathuba okugula.

Noma ... Ukuze Uhlale Unempilo:

• Funda ukuthi ungageza kanjani izandla zakho nokuthi ungasisebenzisa nini isitifiketi sandla .

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Khuthaza Abangane Bakho Abagulayo Ukuvakashela

Ukuchitha isikhathi esiningi nabantu abagulayo kuzokwandisa amathuba akho okugula. Vala ukuthintana nokuxubana izandla futhi ukumbunga noma ukumanga kuzovumela amagciwane ukuba asakaze kalula nakakhulu. Ngakho mema labo abangani namalungu omndeni uma begula noma bevakashela kubo. Uma ufuna ukubamba noma yini enayo, vakashela kaningi futhi ungakhathazeki ngokugeza izandla noma ukuguquka uma bekhwehlela bese bambaza.

Noma ... Ukuze Uhlale Unempilo:

• Hlola lawa macebiso wokuthi ungahlala kanjani uphilile uma umndeni wakho ugula .

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Hlela imihlangano embalwa eneziguli ezigulayo

Sonke siyazi ukuthi abantu abaningi kakhulu abaza ukusebenza uma begula futhi beba ehhovisi kuphela kwandisa amathuba okuba wonke umuntu uzogula. Uma wazi ukuthi osebenza naye ugula futhi eseze ukusebenza, ukuhlela imihlangano eminingana eyengeziwe nabo noma nje ukuma etafuleni labo izikhathi ezimbalwa kuzokusiza ukuthi uthathe amanye alawo magciwane.

Noma ... Ukuze Uhlale Unempilo:

• Khuthaza osebenza nabo ukuba bahlale ekhaya uma begula, futhi uma ungumqashi, ungenzi izinsuku ezinzima uma abasebenzi bakho begula ngempela.

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Yidla Ukudla Okungenamsoco Okukhulu

Nakuba ukudla okunomsoco ngeke kuqinisekiswe ukuthi uzothola umkhuhlane kungakwandisa ingozi yokugula. Ukudla okunokuyinhloko kokudla okunempilo okuqukethe eziningi ze-antioxidants kuye kwaboniswa ukugcina abantu bephilile. Ukudla ukudla okunomsoco kwenza umzimba wakho ube namandla okubamba amagciwane futhi ugule futhi cishe uzoba nesikhathi esinzima ukulwa nalawo mafo uma uthola. Ngakho uma ufuna ukuthola umkhuhlane, layisha phezulu ekudleni okungenamsoco.

Noma ... Ukuze Uhlale Unempilo:

• Ukulayisha okunye kwalokhu okudla okungasiza ekuvimbeleni ukubandayo kanye nomkhuhlane kanye nalezi zokudla okungcono kakhulu zokuthuthukisa amasosha omzimba wakho.

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Yiba yi-Couch Potato

Ngokufanayo nokudla ukudla okunomsoco, ukugwema ukuzivocavoca ngazo zonke izindleko kuzokwenza buthakathaka isimiso sakho somzimba sokuzivikela, okwenza kube lula ukuthi ugula ngenxa yecufu (nanoma iyiphi inombolo yezinye izifo.) Ukubuka okuningi kwe-TV nokungazivocavoti ngeke ukukunika umkhuhlane weqiniso, kodwa umzimba ongenampilo ukwandisa ukwelashwa kwakho kumgogodla wegciwane uma kufanele uvezwe.

Noma ... Ukuze Uhlale Unempilo:

• Ukuzivocavoca-kodwa, mhlawumbe usuzwile lokho ngaphambili. Esikhundleni salokho, thatha umzuzwana ukuthi ufunde UKUTHANDA ukuzivocavoca ngalezi zinyathelo ukuze uzenzele umkhuba onempilo.

> Imithombo:

> Amasevisi Okulawula Nokuvimbela Izifo. Ukuvimbela Umkhuhlane: Imikhuba emihle yezempilo ingavimbela amagciwane. Kubuyekezwe 07/31/15. https://www.cdc.gov/flu/protect/habits.htm