I-flare up of colitis ingabangela ukuhuda
Ayikho into engaphazamisa ukuzivocavoca okuhle njengokwesaba kokuba nengozi yokugezela , ikakhulukazi uma uthola ukuthi unesimo esenza ukuba ulungele ezinkingeni ezinjalo, njenge-colitis yomgijimi. Ngenkathi lesi simo sithinta abagijimi abakhulu abavame ukugijima amabanga amade, ngisho nabantu abajwayelekile abagijima ngokujulile bangase babe nama-flare-ups.
Kuyini Abagijimi Abagijima?
I-colitis imane ivuvukala ikolon, futhi abagijimi bavame ukubhekana nesimo okwesikhashana ngenxa yobukhulu bokusebenza kwabo.
Izimpawu zingase zisebenzise amahora, izinsuku noma amasonto, futhi abagijimi bangasengozini ngoba ukugijima kudinga umzimba ukuthi uthumele igazi elicebile oksijeni emisipha emikhulu, inqubo ephindaphinda leli gazi kude nezinye izingxenye zomzimba, njengendlela yamathumbu emathunjini. Abagijimi bokudonswa kwamanzi bayabona futhi ukunyakaza okukhulu komzimba ngesikhathi sokuzivocavoca kungase kukhulise i-GI ipheshana, okuholela ekuguleni.
Izimpawu zalesi sifo zihlanganisa ukugcoba, ukuchoboza kanye namathumbu okulahla okungaqinisekisile ukukhathazeka komgijimi. Umhubhe wokugijima, oye wahlotshaniswa ne-colitis, yiyona nkulumo yeqembu lezimpawu ezihlobene nesifo sohudo ezilethwa ukuzivocavoca okukhulu noma isikhathi eside. Ngaphandle kokunyakaza kwamathumbu emathunjini noma izitshalo ezivulekile nezivame ukwenzeka, lesi senzakalo esingenakulinganisela singase sibonakale ngokwawo ngokweqile kwe- fecal futhi (ngezikhathi ezingavamile) ukuphuma kwamagciwane. Lezi zimpawu zingase zivele ngesikhathi noma ngemuva kokusebenzisa futhi zivame kakhulu uma abantu behlanganyela ekude.
Gwema izinkinga eziziwa
Kunezici eziningana ezibonakalayo ezithinta umthambo wegulane lakho , ngaleyo ndlela ukwandisa umvuthwandaba wokuvimbela emathunjini futhi kuholele izimpawu zokuhuda. Ngakho-ke, izincomo eziyisisekelo zokunciphisa ubungozi be-diarrhea abagijimi zihlobene nokugwema lezi zinto:
- Ungadli amahora amabili ngaphambi kokuzivocavoca.
- Gwema i-caffeine neziphuzo ezishisayo ngosuku lokuzivocavoca.
- Gwema ukuvuthwa kwamathumbu emathunjini nokudla okukhiqiza igesi kuqala ngosuku olungakafiki umcimbi omkhulu.
Gwema ezinye izinto ezibangela
Ukucwaningwa okwenziwe ngabagijimi be-marathon kuye kwachaza ezinye izinto ezingabangela ukuba kutholakale isifo sohudo. Lokhu okulandelayo kubonakala kubangele izinguquko ngaphakathi kwesimiso sesisu, izinguquko ezandisa ingozi yezibonakaliso zokuhuda:
- Ungathathi i-aspirin noma i-ibuprofen. Uma kunokwenzeka, gwema lemikhiqizo ngaphambi noma ngesikhathi sokuzivocavoca.
- Hlala u-hydrated. Ukwanela okwanele kokungenisa uketshezi kubalulekile ezingxenyeni eziningi zempilo nokusebenza ngenkathi usebenzisa umzimba, kufaka phakathi ukunciphisa ingozi yezimpawu ze-GI.
Isifo sohudo sohudo
Uhudo olusabekayo luyisimiso sezimpawu zokuhuda ezihlangene ngaphambi kokuzivocavoca okukhulu. Ungase ube ngaphezulu engozini yokuhuda kwesifo uma uhlushwa isifo sofuba esiswini (IBS) , i- lactose engaxolisi , noma ihlupheka ngenxa yemikhuba engavamile. Nazi amathiphu okugwema isifo sohudo:
- Gwema imikhiqizo yobisi uma ucabanga ukuthi ungaba ne-lactose engavumiyo.
- Funda umzimba wokuzilibazisa ukugcina uhlelo lwakho luzolile ngaphambi kokuzivocavoca.
- Hlela ukusebenza kwakho ngezikhathi lapho wazi ukuthi isimiso sakho sokugaya sisisindo.
Imithombo:
Lambert, G., Boylan, M., Laventure, J., Bull, A. & Lanspa, S. "Impumelelo ye-aspirin ne-ibuprofen ekusebenzeni kwe-GI ngesikhathi sokuvivinya umzimba." I- International Journal of Sports Medicine 2007 722-726.
ULambert, G. et.al. "Ukuvinjelwa kwamanzi ngesikhathi sokusebenza kwandisa ukuguqulwa kwe-GI." I- International Journal of Sports Medicine 2007 29: 194-198.
U-Smetanka, R., Lambert, G., Murray, R., Eddy, D., Horn, M. & Gisolfi, C. "Ukuphelela Emathunjini Abagijimi Ngo-1996 Chicago Marathon" I- International Journal of Sport Nutrition and Exercise Metabolism 1999 9 : 426-433.
Sullivan, S. & Wong, C. "Umhubhe wokugijima": Amaphethini ahlukahlukene kanye nezici ezihlobene " Journal of Clinical Gastroenterology 1992 14: 101-104.