Ukuzinakekela isidumbu esithokozile
Ukudla kweSuku lokuBonga lokuSuku lokuBonga lokudla kwe-plate yokugaya ukudla kungaba nzima kunomuntu ohlelweni lokugaya . Ngandlela-thile ngokuhamba kwesikhathi, isidlo sasePilgrim sokuqala samaprotheni nemifino esisha sithathelwe indawo yokudla okunzima, okunamafutha, okuthosiwe, kanye nokudla.
Ukukusiza ukuba uhambe endleleni yakho yokudla okuzokwenza uzizwe sengathi uqhuma emasontweni, sikunikeza iresiphi elandelayo yosuku lokubonga olukushiya ngesisu esinomsoco, esithulile neselisekile.
Ukulungiselela iSidlo Sokubonga
Wonke umpheki omuhle uyazi ukuthi ukulungiselela kubalulekile ukuqinisekisa ukudla okunamnandi. Landela lesi seluleko futhi ezinsukwini eziholela eTurkey Day, qiniseka ukuthi:
- Gcina izinga lakho lokucindezeleka liphansi ngangokunokwenzeka. Uma ubamba iholidi, dlulisa, udlulisele, uthumele! Yenza uhlu bese uphonsa zonke izimpawu zokuphelela. Noma yini engagcinwa isonto elizayo, kufanele ivalwe isonto elizayo.
- Thola ukuphumula okuningi nokulala. Ukuzigcina ohlelweni lokulala lokubikezela kuzosiza isimiso sakho sokugaya ukuhlala njalo.
- Hlanganisa nokuzivocavoca okukhanyayo ukuze uthole impilo yonke kanye nokuxhaswa kokucindezeleka okungeziwe.
- Hlanganisa ukuzivocavoca umzimba njalo ukuze uqede ukucindezelwa kweholide.
- Yidla ukudla okuncane, okuvamile nokuphilile. Qinisekisa ukuthi umzimba wakho usemajondolo we-tip-top ngaphambi komcimbi oyinhloko. Ukudla ukudla okunamafutha amaningi kanye noshukela kuvame ukuholela ekufuneni okungaphezulu, okushiya engozini yokukhetha okungenampilo ngosuku olukhulu.
- Thenga izithako eziphezulu. Isihluthulelo kokubili ukudla okuphumelelayo nesisu esijabulisayo ukusetshenziswa kokudla okusiza umzimba wakho ukuba uthuthuke. Uma kunokwenzeka, khetha ukhiqizwa kwemvelo kanye ne-turkey yamahhala. Zama ukugwema ukudla okucutshungulwa ngokweqile noma aqukethe izithako eziningi zokufakelwa.
Ukudla Okufanele Udle
Uma wenza izinqumo ezihlakaniphile mayelana nokuthi yikuphi ukudla okuzodliwa, uyovuzwa ngomqondo wokuphila kahle ngokomzimba.
Ngokuvamile, gwema noma yini enamafutha, enomuncu noma othosiwe, njengokudla okunomthelela ophezulu wamafutha kungabangela izimpawu ezingenangqondo zokugaya ukudla. Qaphela ngokukhetha kwakho isiphuzo kanye, njengoba utshwala kanye ne-caffeine kungacasula isistimu yakho.
Ama-Appetizers:
- Cabanga amaprotheni aphilile: izinhlanzi, ama-barbequed (angafaki!) Amaphiko, noshizi (uma ungenalo i- lactose engavumiyo ).
- Uma ungakwazi ukubekezelela ukolweni, finyelela bonke abaqhekezi bezinhlamvu
- Izithelo nemifino enomsoco ngokuvamile ngokukhetha okunempilo kodwa kungase kube nzima kwezinye izinhlelo zokugaya.
Ukudla Okuyinhloko
- Khetha inyama emhlophe ye-turkey, njengoba inyama emnyama inezinto ezinamafutha aphezulu ezingabangela ukucasuka kwesisu uma kuyingxenye yokudla okukhulu. Qinisekisa ukuthi i-turkey ilungiselelwe ngokusho kwemikhombandlela yokuphepha kokudla ukuze unciphise amathuba okudla okunobuthi.
- Amazambane abhakabhakeni abhakabhakeni ukhetho olungcono kunamazambane aphethwe yi-buttery.
- Imifino enamanzi ngokuvamile ilula ukugaya.
- Izithelo eziphekwe njenge-appleauce ne-cranberry sauce nazo zivame ukubekezelela kahle.
- Thatha ukusiza okukhulu amandla okuphulukisa okubonga. Siyabonga ngokudla kanye nesipho esikhethekile sabanye obabelana nabo ngeholide.
Dessert
- Jabulela ngaphakathi kwe-pie! Ukudla okunempilo akudingeki ukuthi usho ukuthatha inani eliphelele. Yiba nengcezu yamathanga noma i-apula pie, kodwa udle kuphela ukugcwaliswa. Ngale ndlela, uzogwema ukugoqa okunzima kwe-system.
Qedani
Ekupheleni kosuku, thola isitatimende ngokuthi uzizwa kanjani. Ngabe wakwazi ukwenza izinqumo zokudla okunempilo naphezu kokuzikhethela kokukhetha okungenampilo? Ingabe isisu sakho sinomuzwa futhi sithule? Yini ongayenza ngokuhlukile ngonyaka ozayo? Sihalalisele ngokukhokha okuhle okunjalo esibusisweni esibaluleke kunazo zonke, ngokwakho.
Inothi elikhethekile leziguli ze-IBS
Uma unesihlungu samathumbu (i-IBS) futhi uthola ukuthi izimpawu zakho zithinteka kakhulu ukudla okudlayo, ungase uthande ukubheka ukukhetha ukudla okungaphansi kwama-FODMAP (ama-carbohydrates atholakale abe negalelo kumpawu ze-IBS) .
Lokhu kuzokwenza indlela ende ekusizeni ukuba ugweme izimpawu ezingathandeki.