Ukusebenza ne-IBS kungaba inselele, kodwa kunezinzuzo eziningana
Ukuzivocavoca kungabe kuyisihluthulelo sokwenza izimpawu zakho zesifo sofuba (i-IBS) ezilawulwayo? Akusiyo imfihlo ukuthi ukuzivocavoca kuhle kithi, kodwa ukusebenza ngaphandle ne-IBS kungaba yinkimbinkimbi kunikezwa ukuthi izimpawu ezingalindelekile zalesi sifo zingaba kanjani. Kodwa uma ujabulela ukuzivocavoca okuhle noma uzimisele ukuzama noma yini, ngisho nokuzivocavoca, ukuphatha kangcono i-IBS, kubalulekile ukufunda ngobuhlobo phakathi kokuqina komzimba kanye nalesi sifo esingelapheki.
Kungani Ukuzivocavoca Kubalulekile
Ukuzivocavoca akuyona nje inzuzo ye-IBS, kodwa impilo yakho ngokuvamile. Isikhathi somzimba wokuzivocavoca ojwayelekile sithathwa njengento eyimfuneko yokuphila okunempilo. Kungenxa yokuthi ukuzivocavoca kunciphisa ingozi yezinkinga eziningi zempilo, okufaka okulandelayo:
Ngaphezu kokudlala indima yokuvikelwa empilweni yakho, ukuqina komzimba kungathuthukisa izimpawu zezinkinga ezihlukahlukene zezempilo esisodwa esivela nazo.
Ukusebenza kanye neGeneral GI Izimpawu
Ukucwaninga kubonisa ukuthi, ngokuvamile, ukuvivinya umzimba kungasiza noma kukhulise izimpawu zamathumbu (GI) (kuye ngokuthi izinga lokuzivocavoca). Ukuzivocavoca okuncane nokulinganisela kunganciphisa ingozi yokuqothulwa, izifo ze-diverticular , ama-gallstones , futhi, njengoba kuchazwe ngenhla, umdlavuza wekoloni.
Ngakolunye uhlangothi, umsebenzi okhuni kakhulu ungabangela izimpawu eziningana ze-GI ezinzima.
Lokhu kufaka lokhu okulandelayo:
- Ukwehla kwesisu
- Ukubheka
- Ukuvimbela
- Uhudo
- Ukuphuma kwamathumbu (ezimweni ezingavamile)
- Ukuguquka kwenhliziyo
- I-nausea
- Ikhuthaza ukunyakaza kwamathumba
- Ukuvota
Ngokuthakazelisayo, inani elimangalisa labadlali be-elite, elilinganiselwa ngamaphesenti angu-50, libika ukuthi izimpawu zokugaya ukudla ziphazamisa ukuqeqeshwa kwazo kanye nokukwazi ukuncintisana.
Abesifazane basengozini enkulu yezibonakaliso ezingadingeki ze-GI, njengabagijimi jikelele. Ukwesaba ukuthuthukisa lezi zimpawu kungabangela abantu abane-IBS ngaphandle kwezokuzivocavoca, kodwa isihluthulelo ukuvivinya umzimba okuncane. Zama ukuhamba ngezinga eliphansi imizuzu engama-30 bese ubona ukuthi ungakwazi yini ukubekezelela lo mkhuba omfushane wokuzivocavoca kahle.
I-IBS nokuzivocavoca
Ukuzivocavoca kuhlotshaniswa nokuthuthukisa izimpawu zezinkinga ezihambisana ne-IBS, njengokucindezeleka kanye ne- fibromyalgia . Kodwa akukho okungaziwa kakhulu ngomphumela wokuzivocavoca ku-IBS.
Elinye iqembu labacwaningi lithole ukuthi ukungenelela kwamasonto angu-12 lapho ukuvivinya umzimba ngokulinganayo kwandiswe khona ekuthuthukiseni izimpawu ze-IBS. Ngemuva kokulandelwa kweminyaka emihlanu, iziguli eziningi zaqhubeka nokuzivocavoca futhi azibona nje ukuthuthukiswa okuqhubekayo ezimpawu zabo ze-IBS, kodwa futhi zabika ukuthuthukiswa ezindaweni zokukhathazeka, ukucindezeleka, ukukhathala, kanye nekhwalithi yokuphila.
Abanye abacwaningi baye bafaka ingozi enkulu yokubhekana ne-IBS nehudo ekugijimeni ebangeni. Kodwa akudingeki ukuba ube ngumdlali we-elite ukuvuna izinzuzo eziningi zokuzivocavoca.
Ingabe Kufanele Ushaye I-Gym Uma Unayo IBS?
Nakuba ucwaningo lungenakho okuningi ukunikela ngokulandela izimpendulo ezicacile, kubonakala sengathi ukuzivocavoca okulinganisela kungaba usizo ku-IBS yakho futhi ngokuqinisekile kuyoba usizo empilweni yakho yonke.
Ukwenza okulandelayo kungakusiza ukuba usebenzise ngaphandle kokukhuphula i-IBS yakho:
- Qinisekisa ukuthi uhlala kahle.
- Ungazivocavoca ngamandla ongawaqeqeshelanga.
- Yidla ukudla okuncane ezinsukwini zokuzivocavoca.
- Gwema ukudla nge- lactose noma sorbitol ngosuku lokuzivocavoca.
Imithombo:
UJohnnesson, E., et.al. "Ukuzivocavoca umzimba kuthuthukisa izimpawu zesifo sofuba esiyingozi: isilingo esilawulwa ngokungahleliwe." I- American Journal of Gastroenterology 2011 106: 915-922.
UJohnnesson, E., et.al. "Ukungenelela ukwandisa umsebenzi owenziwe ngokomzimba emathunjini omzimba okucasulayo kubonisa imiphumela emihle yesikhathi eside" I- World Journal of Gastroenterology 2015 21: 600-608.
Oliveira, E., et.al. "Umthelela wokuzivocavoca umzimba emaphethelweni omzimba" I- Opinion Yamanje Emndenini Wokunakekelwa Kwemithi kanye Nokunakekelwa Kwamakhemikhali 2009 12: 533-538.