Okuthile okwenza abantu baseMelika badle. Futhi eminyakeni yamuva nje, abangaphezu kwesigamu sabo bonke abaseMelika bachitha imali engaphezu kwamaRandi ayizigidi eziyizinkulungwane eziyizigidi zamaRandi ngonyaka ngonyaka befuna impendulo engafanele.
Ngokusho kwezikhangiso zethelevishini, i-villain yakamuva empini ye-bulge ayiyona enye yezinsolo ezijwayelekile, njengokudla okusheshayo, indlela yokuphila yendawo yokuhlala noma "i-carb" engcolile. Cha, lo mkhuba ubizwa ngokuthi i-hormone ebizwa ngokuthi i-hormone i-cortisol.
I-Cortisol iyi-hormone, eyenziwa yi- grenal adrenal lapho umzimba ucindezeleka. I-hypothalamus yakho, nge-gland ye-pituitary, iqondisa izigulane ezithandwayo ukuze zifihle kokubili i-cortisol ne-adrenaline. I-Cortisol ikhishwa njengengxenye yomjikelezo wakho wama-hormone wansuku zonke, kodwa kokubili ama-hormone nawo angakhululwa ekuphenduleni ukucindezeleka okubonakalayo - kokubili ngokomzimba nangokomzwelo - njengengxenye yokulwa komzimba-noma-indiza ebalulekile ekusindeni. I-Adrenaline yenza ube namandla futhi uqaphele futhi ukwandisa umzimba. Futhi kusiza amangqamuzana amafutha ukukhulula amandla. I-Cortisol isisiza umzimba wakho ukuba usebenze nakakhulu ekukhiqizeni i-glucose kusuka kuma-protein, futhi yenzelwe ukusiza ngokushesha ukwandisa amandla omzimba ngezikhathi zokucindezeleka.
Akuyona ukucindezeleka okuhlukumezeka noma okushayela indiza okucatshangelwa ukuthi kubangele izinkinga zesisindo, ngoba kulezi zimo, umcimbi ocindezelayo uxazululwa ngokushesha, futhi i-cortisol ekhishwe ixhunyiwe kwizinhlelo zethu, isekelwe ukuhanjiswa okwenziwe ngenhliziyo ephazamisayo.
Esikhundleni salokho, abanye ochwepheshe manje bakholelwa ukuthi inkinga iningi lethu lisesimo sokucindezeleka njalo, ngezizathu ezihlukahlukene. Lokhu kuholela esimweni esivamile sokukhiqiza kwe-cortisol ngokweqile. I-cortisol eyengeziwe ivuselela ukukhiqizwa kwe-glucose. Le glucose ngokweqile ngokuvamile iguqulwa ngamafutha, iphela njengamafutha agcinwe.
Kunezinhlobo zocwaningo zocwaningo oluye lwabonisa ukuthi amangqamuzana amafutha angenza, phambi kokuba adrenaline kakhulu, abe emelana nemiphumela ye-adrenaline. Ekugcineni, ama-fat cells awaphenduli ukugqugquzela okukhululekile ukukhulula amafutha, kodwa ngenxa yokuba khona kwe-cortisol ephakeme, basabela kakhulu kwisitoreji samafutha. Ngesikhathi esifanayo, amazinga aphakeme okusakaza i-cortisol ekwandisa ingozi yokukhuluphala ngokweqile nokugcinwa kwamafutha amaningi - ikakhulukazi, ukukhuluphala kwesisu, enye yezinto eziyingozi kunazo zonke zokukhuluphala, futhi okufaka engozini enkulu yokwelashwa kwesifo sikashukela, isifo sikashukela, Isifo senhliziyo .
Ukuphikiswa kwe-Insulin ne-Metabolic Syndrome
Esinye isizathu esazi ukuthi singabangela ukungalingani ku-cortisol kukhulu kakhulu kwe-carbohydrate elula. Uma usudlile ukuhlushwa kwe-carbohydrate elula - isiphuzo se-candy bar kanye / noma i-soda, isibonelo-umzimba udala impendulo enamandla ye-insulin, ukuvimbela ushukela wegazi owedlulele. Le mpendulo enkulu ye-insulin, nayo, ingabangela ukwehla okukhulu kweshukela egazini - ngesinye isikhathi kumazinga aphansi kakhulu - emahoreni amathathu kuya kwangu-5 emva kokudla kwe-carbohydrate elula. Lapho ama-glucose egazi ewela, lokhu kubangela ukunyuka kwama-hormone okucindezelayo, okufaka i-adrenaline ne-cortisol.
(Ngezinye izikhathi, lokhu kungabangela ukwesaba, ukukhathazeka, ukuthukuthela ngisho nokushaya imilenze. Lokhu kuyinto evezwe kwezinye izingane uma "seshukela kakhulu").
Iphethini efanayo neyehla ye-insulini, i-glucose kanye namazinga e-hormone okucindezeleka angakenzeki nhlobo, noma ahlanjululwe kakhulu, ngemva kokudla i-carbohydrate eyinkimbinkimbi, amaprotheni, amafutha, ukudla okulinganiselayo okufaka amafutha, amaprotheni kanye ne-fiber eceleni ama-carbohydrates, ngoba izinqubo zokugaya nokugaya ziyancipha.
Ngokuhamba kwesikhathi, amazinga e-blood glucose aphezulu angenzeka ngezizathu eziningana:
- Ukusetshenziswa kwama- carbohydrate amaningi, ikakhulukazi elula, e-carbohydrate ehlanziwe
- Ukudla ama-khalori amaningi kakhulu, ngakho-ke ama-calories angaphezu kwalokho agcinwa njengamafutha bese ekhishwa njenge-glucose
- Amazinga aphezulu kakhulu okucindezelayo akhuthaza ukukhiqizwa kwe-cortisol
- Ezinye izidakamizwa ohlelweni lwe-metabolic and hormonal
Yini engenzeka ngakho-ke into eyaziwa ngokuthi "ukumelana ne-insulin." Ekuvimbeleni kwe-insulin, ubuchopho namanye amangqamuzana omzimba ahluleki ukusabela lapho kukhona khona i-insulin egazini.
Akukona okunzima kakhulu njengesifo sikashukela, lapho amangqamuzana engakwazi ukusindisa khona ngokwanele i-insulin ukuze alondoloze amazinga kashukela ephephile. Esikhundleni salokho, amazinga e-insulin angase abe phezulu, futhi ama-pancreas aqhubeka nokuphuma, ngisho nangaphezulu, i-insulin emzamweni wokugcina i-glucose ishiywe egazini. Kodwa amangqamuzana akakwazi ukusabela ku-insulini ekhishwayo, futhi i-glucose iyaqhubeka ijikeleza egazini. Khona-ke, uma udla, amazinga e-glucose aya phezulu nakakhulu. Ngemuva kweminyaka embalwa, ama-pancreas asebenza kahle aqala ukukhathala futhi angase alahlekelwe amandla akhe okukhiqiza noma yikuphi i-insulin nhlobo, eholele ku-type 2 yesifo sikashukela. Ukuphikiswa kwe-insulin, eqinisweni, ngezinye izikhathi kuthiwa yi-pre-diabetes, ngoba kuvame ukuholela ku-type 2 yesifo sikashukela.
Amazinga aphezulu e-insulini ajikeleza ngegazi futhi akhuthaza ukugcinwa kwamafutha nama-amino acids futhi avimbele ukuwohloka kwamafutha namaprotheni. Iphinde ivimbele ukukhululwa kwamaglucagon.
Amaseli amafutha esiswini sakho asuke ezwela kakhulu kwi-insulin ephakeme futhi ephumelela kakhulu ekugcineni amandla - kakhulu kakhulu ukuze amangqamuzana aphezulu athole kuwo kwezinye izindawo ezifana nomzimba ophansi (isib. Izinqulu, ukuphela kwangemuva, amathanga). Ngoba amangqamuzana omzimba wesisu asondelene kakhulu nezitho zakho zokugaya, futhi kukhona inethiwekhi egcwele yemithambo yegazi ejikeleza endaweni yesisu, kungcono nakakhulu kuma-fat cells ukuba agcine i-glucose engaphezu kwalokho.
Ukuphikiswa kwe-insulini - ngaphambi kokuthi kuqhubekele phambili ku-type-2 yesifo sikashukela - kuyinto eguquguqukayo. Ukuzivocavoca, ukunciphisa ama-carbohydrate alula, nokuncipha kwama-khalori kungasiza ekunciphiseni amazinga e-insulin. Ukuzivocavoca kusiza amangqamuzana ukuthi aphendule ngokuphumelelayo kwi-insulin - okusiza ekunciphiseni i-glucose ngokweqile egazini ngaphambi kokuba igcinwe njengamafutha. I-carbohydrate elula embalwa yenza ukunciphisa amazinga egazi legazi lamanzi. Futhi ukugwema ukudla ngokweqile kuvimbela ukhalisa ngokweqile kusuka kuyo yonke imithombo kusukela ekukhululweni egazini njengeglucose. I-glucose encane, i-insulini encane, kanti lapho amazinga e-insulini ephansi, umzimba uphenduka amafutha okugcina amandla futhi uqala ukwehlisa ama-molecule amaningi amafutha abe amafutha amaningi ukuze kube lula ukukhiqizwa kwamandla. Ezinye izithako, kuhlanganise nesinamoni ne-Glucosol, zingasiza ekunciphiseni amazinga e-insulin. Futhi izidakamizwa zemithi ezifana ne-Glucophage (metformin) zingasiza insulin ukuzwela.
Lapho i-insulin yokumelana ishiywa ingavunyelwe, ingathuthukela esimweni esaziwa ngokuthi i-Metabolic Syndrome (eyaziwa ngokuthi "i-Syndrome X.") I-metabolic syndrome ngokuvamile ibhekene nokuphikiswa kwe-insulin, kanye namazinga aphezulu we-cholesterol ne-triglycerides, kanye nokukhuluphala. I-metabolic syndrome ikubeka engozini enkulu kakhulu yesifo senhliziyo nesifo sohlangothi.
I-criteria esemthethweni yokuxilongwa ye-Metabolic Syndrome ihlanganisa:
- Ukukhuluphala ngokweqile - nge-index mass mass (BMI) enkulu kunaleyo noma elingana no-25
- Ukukhuluphala kwesisu (isisindo somzimba> ama-intshi angu-40 kumadoda, namasentimitha angaba ngu-35 kubesifazane)
- Amazinga e-Triglyceride ngaphezu kuka 150 mg / dL
- Amazinga we-HDL e- cholesterol aphansi, angaphansi kuka-40 mg / dL emadodeni futhi <50 mg / dL kwabesifazane
- Umfutho wegazi ophakeme, omkhulu kunawo noma ulingana no-130/85 mm Hg
- Izinga eliphezulu lokugaya i-glucose, ngokuzila ukudla ushukela wegazi ngaphezu kuka 110 mg / dL
Abanye ochwepheshe balinganisela ukuthi abaningi abayishumi - noma ama-47 million - abadala ase-US bane-syndrome ye-metabolic. Lezi zinombolo kulindeleke ukuba zikhuphuke njengabantu abaneminyaka yobudala.
Ukuphikisana kwe-CortiSlim
Ngokusho kukaShawn Talbott, uF.D. noWilliam Kraemer - abalobi bencwadi ethi Cortisol Connection - ukucindezeleka, kanye nokukhukhulwa okungapheli kwe-cortisol kukukwenza uzizwe ukhathele futhi ungenalutho. Ngakho udla kakhulu ukuze uvuselele amandla akho futhi ududuze ngokwakho. Umphumela? Iqoqa amasentimitha angaphezu kokuphakathi.
Ngokusekelwe kulo mbono, uTalbott uselethe isamba esinezindleko ezithengiswa kakhulu ku-intanethi, kumamagazini naku-cable kanye nenethiwekhi ye-TV. Ngokwezikhangiso, ukuthatha umthamo wansuku zonke womkhiqizo - I-CortiSlim - kufanele usize ukucindezela amazinga e-cortisol. Nge-cortisol elawulwayo, kufanele ukwazi ukunciphisa ukuthambekela kwakho ukugcina amafutha futhi ulahlekelwe isisindo esingadingeki. (Omunye umkhiqizo okhangelwe kakhulu okuthiwa u-Relacore uthi ufuna ukwenza umlingo ofanayo.) Bobabili i-CortiSlim ne-Relacore bahlukaniswa njengezithako ze-herbal, okusho ukuthi akudingeki ukuba bahlolwe noma bacwaningwe ukuze bavuselele lezi zimangalo.
I-CortiSlim, ejwayelekile ebiza u-$ 50 ngezinyanga ezingu-60 zokunikezwa kwe-capsule, iqukethe izithako ezivamile ezibandakanya i-Vitamin C, i-calcium, i-chromium, kanye nalokho abathi bangumxube wokuthengisa we-magnolia bark, i-theanine, itiye eluhlaza ukukhipha amaqabunga, ukukhishwa kwamaqabunga e-orange omuncu, i-banaba i-leaf extract ne-vanadium. I-Relacore, i-$ 50 yama-capsules angu-90, ihlanganisa i-Vitamin C, i-calcium, i-vithamini B, i-magnesium, i-magnolia bark, kanye nezimbali ezihlukahlukene nezimpande, kanye ne-amino acid phosphatidylserine.
Ngesikhathi esifanayo, amaqabunga amaqabunga aluhlaza anamafutha amaningi, futhi i-orange ebabayo, eyaziwa nangokuthi i-synephrine, iyashukumisa, kufana ne-ephedra evinjelwe manje. Nakuba izikhuthazo ngezinye izikhathi zingase ziphakamise umzimba ngokweqile, zingaba nezimbi, ngezinye izikhathi ngisho ezibulalayo, imiphumela ye-dieters, ngoba zingakwazi ukuphakamisa izinga lenhliziyo nomfutho wegazi.
UDkt. Pamela Peeke, umbhali we- Fight Fat Ngemuva Kwengu- Forty , naye ukhathazekile ngokuthatha izithako ze-cortisol ephezulu. I-Peeke ikhathazeke ngoba uphawu oluphakeme lwe-cortisol lokukhuluphala kwesisu lungase lukhombise isifo se-metabolic - kuhlanganise nezinkinga zenhliziyo ezihambisanayo noma ukucindezelwa kwegazi eliphezulu - okungenzeka ukuthi akungaziwa futhi kungaphenduliwe.
Ngokuvamile, izithako eziningana - njenge-calcium ne-phosphatidylserine - ziye kwezinye izifundo ziboniswe ukuthi zinomthelela omncane ngesisindo, kodwa ngokuvamile zilinganiselwe kunalokho okuqukethwe kule mikhiqizo.
Ngokubanzi, kukhona ubufakazi obuncane, ngaphandle kokucwaninga okwenziwe ngabenzi bomkhiqizo ukuze kusetshenziswe ekukhangiseni kwabo, ukuthi ukubunjwa kwe-CortiSlim kungaletha noma yimiphi impumelelo engavamile kumazinga e-cortisol.
Ngasekupheleni kuka-Okthoba ka-2004, i-Federal Trade Commission iphinde iphule ezinye zezimangalo ezikhuthazwa yi-CortiSlim. Lalala abenzi, kuhlanganise noShawn Talbott, ngokukhangisa amanga. I-FTC yabatshela ukuthi kumele iqede futhi igweme ukukhangisa ukuthi i-CortiSlim iqinisekisa ukulahlekelwa isisindo esingunaphakade ngamapounds angu-10 kuya kwangu-15 nokuthi ixhaswe iminyaka engu-15 yocwaningo lwesayensi.
Ukubhekana nokukhathazeka kwe-Federal Trade Commission, i-CortiSlim ikhiqize izikhangiso ezintsha zethelevishini. Kodwa iqiniso lihlala likhona ukuthi kungenzeka ukuthi isisetshenziswa singathinti ukulahlekelwa kwesisindo, futhi singase senze impilo engozini uma abantu beyishaya indiva futhi benganaki izibonakaliso zesifo senhliziyo noma umfutho wegazi ophezulu.
Ngokwe-athikili eyanyatheliswa muva nje eSalt Lake City Tribune , uTalbott nabangane bakhe benze imali engaphezu kwezingamaRandi ayizigidi eziyizigidi zamaRandi ezingu-50 ezivela ku-dieters ezingathandeki ezithenga umkhiqizo wazo. Abanye abagxeki bamangalele uTalbott ngobuqhophololo obunzima babathengi, futhi bezimisele ukubopha ngesandla sikaFTC ngokushintshanisa ibhakede eliphuthumayo elikhokhelwa amakhasimende angenakubheka.
Ngakho ungenzenjani uma ufuna ukunciphisa i-cortisol?
Ukunciphisa i-Cortisol
Uma samukela ukuthi ukucindezeleka okungapheli kanye ne-cortisol ephakeme kungaba yizici ezinkingeni zesisindo, yini esingayenza, ngaphandle kokufaka phansi imali engamaRandi 50 ngenyanga ngezingxenye zokudla ezingasebenzi kahle?
Okokuqala, gxila ekucindezeni ukucindezeleka. Enye yezinto ezinhle kakhulu zokunciphisa ukucindezeleka nokuthuthukisa ukuzwela kwe-insulin, isibonelo, uthola ukuzivocavoca njalo, ngisho nokuhamba okuhamba nsuku zonke.
Okwesibili, sebenzisa izindlela zokunciphisa ukucindezeleka - njenge-yoga, tai, ukuzindla, ukuzivocavoca, ukuphathwa kwe-angry, ukusikhipha imithi, ukulalela umculo otholile noma amanye amasu afanayo. Lezi zinhlobo zezindlela zingasiza ukunciphisa ukuphendula komzimba wakho ekucindezelekeni kwansuku zonke.
Okwesithathu, thola ngokwanele! NgoNovemba ka-2004, sibone ucwaningo olubonisa ukuxhumana phakathi kwezinkinga zokulala ezinganeliseki nezinkinga . Ukwehliswa okungapheli kokulala kunciphisa ukucindezeleka, kunciphisa isimiso somzimba sokuzivikela, futhi kwenzeke ukuthi uzoba ngokweqile. Eqinisweni, abacwaningi bathola ukuthi labo abaphakathi kwabangu-32 no-59 abalala amahora amane noma ngaphansi ubusuku bonke babengamaphesenti angama-73 amathuba okuba abakhuluphele kunelabo abalala phakathi kwamahora ayisikhombisa nesishiyagalolunye ubusuku bonke. Ngakho gwema uphinde uthole lawo zzz.
Okokugcina, kulabo abafisa ukuzama ama-supplements, ngiphakamisa ukuthi uqale ngokuthola ikhophi yencwadi yami, I-Thyroid Diet. Nginayo isahluko sonke esinikezwe ngokuphathelene nezithako zokulahlekelwa isisindo kanye nesimetabolism, ukuzihlola ngokusekelwe ekutholeni ukucwaninga okuhlukahlukene, nokuxoxisana ngezinzuzo zabo kanye nokuqeda. Le ncwadi ichaza izithako ezihlukahlukene ezihlukahlukene ongazama futhi uxoxe ngazo isikhathi eside labo engithole umsebenzi ikakhulukazi kimi.
Futhi, uma uzimisele ukwenza okungenani uzame ukuxuba okunye kwezidingo ozothola ku-CortiSlim noma ku-Relacore, khumbula ukuthi okungenani ungagcina imali. Kunezinye izinhlobo ezinikezela inhlanganisela efanayo yezithako ezilinganisweni ezifanayo, ngezindleko eziphansi kakhulu. Isibonelo, i-CortiSol Balance ifana neCortiSlim kodwa ibiza cishe isigamu samanani, futhi i-Relora ngu-Source Naturals ifana ne-Relacore).