Ukuqapha ukuthatha i-Calcium Carbonate ne-Calcium Citrate Ngokuphepha IBS
Nakuba kungekho ukusekelwa kocwaningo ukuthatha i-calcium kusiza ukunciphisa isifo sohudo kusuka ku-IBS , izindaba zempumelelo zigcwele kumaqembu asekela ku-intanethi ye-IBS. Ngaphambi kokuba ulandele lo mkhuba, kubalulekile ukuqaphela ukuthi ukuthatha ama-vitamin supplements akuqinisekisiwe ukuthi akulimazi. Nazi izinto okufanele uzicabangele ngaphambi kokuthatha i-calcium yehudo.
Qonda Indima KaCalcium Emzimbeni Womzimba Wakho
I-calcium iyiminerali ebalulekile empilweni yomzimba wakho.
Cishe yonke i-calcium emzimbeni wakho iqinisa ukuqinisa amathambo namazinyo. Amaphesenti angu-1 e-calcium emzimbeni wakho adlala indima ebalulekile emisebenzini eminingi yomzimba, kufaka phakathi ukunyakaza kwemisipha, ukuvinjelwa kwamanzi, ukucindezelwa kwegazi, kanye nokuxhumana kwe-cell nerve. Nakuba ngokuvamile kubhekwa njengokuphephile, ukuhlolwa kwe-calcium supplementation ye- osteoporosis nezinye izinkinga zempilo ezingapheli kuye kwabheka ingozi yezinkinga zenhliziyo. Ezinye izifundo azibonanga ingozi, kanti abanye baye babonisa ingozi encane.
Thola imvume Yodokotela Wakho
Ngaphambi kokusebenzisa noma yiluphi uhlobo lwe-remedy counter, kubalulekile ukuthi uxoxe ngale ndaba nodokotela wakho. Udokotela wakho usesimweni esiyingqayizivele sokwazi umlando wakho wezempilo nomuntu ngamunye futhi angahlola ukuthi unezinkinga ezithile zokusebenzisa i-calcium ejwayelekile. Ungathola ukuthi njengoba kungekho cwaningo oluthile olusekela i-calcium njengokwelashwa, udokotela wakho angase akwenqabe ukwenza ukugunyazwa.
Okudingayo ukuzwa kudokotela wakho ukuthi ukuzama isithasiselo se-calcium ngeke kukulimaze.
Hlala Ngaphakathi Kwezincomo Eziphakanyisiwe
Kufanele uhlole ukuthambisa kwakho kwansuku zonke kwe-calcium. Inani eliphakanyisiwe lihlukahluka ngobudala. Imikhombandlela ehlukene inikezwa kwabesifazane abakhulelwe noma bancelisa.
Qaphela ukusebenzisana kwemithi
I-calcium inekhono lokuphazamisa imithi ehlukahlukene ongayithatha ukuphatha ezinye izinkinga zezokwelapha. Le nkinga ingaxazululwa ngokukhuluma nodokotela wakho noma wezemithi mayelana nokukala isikhathi sakho ukuze uvikele inkinga yokubopha kwe-calcium ngemithi nokuvimbela ukumuncwa. Nalu uhlu lwezinhlobo zemithi engase ibe nomthelela omubi ngokusetshenziswa okungeziwe kwe-calcium:
- Ama-antacids aqukethe i-aluminium
- Ama-antibiotics
- Imithi yokucindezelwa kwegazi
- I-Diuretics
- Imithi yezinhliziyo
- Imithi yokwelapha i-osteoporosis
Funda ilebuli ukuze uqaphele izithako ezengeziwe
Uma wenze isinqumo sokuzama isithasiselo se-calcium, qiniseka ukuthi umkhiqizo owathengayo awuqukethe i- magnesium . I-Magnesium inomthelela ohlangothini oluthile wehudo, okuyinto yokugcina oyidingayo. Uma uthatha i-calcium yamandla amathambo, ungakwazi futhi kufanele uqhubeke nokuthatha isithasiselo se-calcium equkethe i-vitamin D, esiza ngokumunca.
Khulisa Ukukhipha I-Calcium Carbonate ne-Calcium Citrate
Izithako ze-calcium ziza izinhlobo ezimbili, i-calcium citrate, ne-calcium carbonate. I-citrate ye-calcium inenzuzo yokungenisa kalula, kodwa ungathola ukuthi uhlobo olulodwa noma olunye lusebenza kangcono kuwe.
Ukwamukela kahle kungcono uma ikhalsium ithathwa ngama-500 mg noma ngaphansi, ngakho-ke kungadingeka ukusakaza amanani akho ngaphandle kosuku lonke. Funda ilebuli yesongezo sakho ukuze ubone ukuthi umkhiqizo kufanele uthathwe ngokudla noma phakathi kokudla.
Imithombo:
> Bolland, M., et.al. "Imiphumela ye-calcium supplements engozini ye-infarction ye-myocardial nemicimbi ye-cardiovascular: ukuhlaziywa kwe-meta" BMJ 2010 341: c3691.
> I-Dietary Supplement Sheet Sheet: I-Calcium. I-National Institute of Health Ihhovisi Lokudla Kwezondlo. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/.
> Ukusebenzisana okungenzeka ngeCalcium. Isikhungo Sezokwelapha sase-University of Maryland. http://www.umm.edu/health/medical/altmed/supplement-interaction/possible-interactions-with-calcium.
> Wang, L., et.al. "Ukubuyekeza Okuhlelekile: I-Vitamin D ne-Calcium Supplementation ekuvimbeleni izimo ze-Cardiovascular" Annals of Medicine Internal 2010 152: 315-323.