I-Acidophilus uhlobo lwama-bacteria ajwayelekile ngokwemvelo emathunjini. Ngenye yama-microorganisms aphilayo amaningi, okuthiwa ama-probiotics, acatshangelwa ukuthi akhuthaze impilo futhi aqaphe izifo ezifana ne- eczema , isifo sohudo , kanye nezifo zokungena emanzini .
Ukusetshenziselwa ukwenza ukudla okunjenge-yogurt kanye ne- kefir , i-acidophilus itholakala kuma-supplements ezondla. Okuvame ukudayiswa kuthebhulethi, i-capsule, i-caplet, amaparele, noma ifomu lephilisi, ama-acidophilus namanye ama-probiotics nawo atholakalayo kufomu lokususa, i-liquid, ne-powder.
Uma ufuna umkhiqizo we-acidophilus, ungase uqaphele ukuthi imikhiqizo ethile idinga ukushisa, kanti ezinye zizinzile. Noma kungenzeka uthenge i-probiotic kodwa ilebula ayibonisi ukuthi idinga yini isiqandisiso.
Ukwengeza ngokwengeziwe ekudidekeni, abanye abakhiqizi bathi umkhiqizo wabo uzinzile, kepha namanje uncoma ukuwuqeda. Futhi ingabe lokushisa kubalulekile, kusukela lapho udla i-probiotic, ingena endaweni efudumele (umzimba wakho)? Nakhu okudingeka ukwazi:
I-acidophilus kanye neminye eminingi ye-probiotics ayifuni ukushisa
Cishe wonke ama-probiotics azoqala ukufa kancane kancane ngesikhathi esakhiwa aze afinyelele endaweni (njengamathumbu akho) avumela ukuba bakhule. Abakhiqizi abaningi kubalulekile kulokhu kulahlekelwa uma beka "umhlabeleli" ngosuku.
Ukushisa ngokweqile kungasheshisa ukulahlekelwa amabhaktheriya we-probiotic futhi kunciphise inani lama-bacteria aphilayo, yingakho isiqandisisi sinconywa.
I-Lactobacillus acidophilus ne- Bifidobacterium bifidum ikakhulukazi abasengozini yokushisa.
Indlela umkhiqizo ethunyelwe ngayo futhi igcinwa nayo idlala indima. Imikhiqizo edinga isiqandisini kufanele ihanjiswe kumthengisi ekalini elilawulwa ukushisa. Umthengisi kufanele agcine umkhiqizo endaweni eqandisini.
Uma uyala umkhiqizo odinga isiqandisini kumthengisi we-inthanethi, kufanele uthunyelwe nge-pack yeqhwa.
Ama-Probiotics Futhi Awuthandi Umthunzi Noma Ubuningi
Ngaphandle kokushisa, umswakama yiyona enye into enganciphisa inani lama-bacteria aphilayo kumanyolo wakho we-probiotic. Uma usendaweni enomswakama, ungase ufune ukubheka isithasiselo ngephepha ngalinye elifakwe emaphaketheni noma amaphakethe we-blister okuvimbela umswakama ukuba ungangcolisi ngaphambi kwesikhathi ama-probiotics.
Ama-probiotics asezintabeni
I-acidophilus ne-probiotics ehlala esitebeleni manje isiyatholakala. Ama-bacteria anomswakama (uhlobo oluvame ukusetshenziselwa ukwenza ama-capsules, ama-caplets, amaphilisi, amapharele, namaphilisi) ukuqinisekisa ukuthi ama-probiotics ahlala asebenzayo ngisho noma engenabhilidi. Le mikhiqizo nayo ine-shelf-impilo ende.
Uzofuna ukugwema ukuveza lezi mikhiqizo ukushisa, kodwa ukuzigcina endaweni yokushisa kwamahhala kufanele kubangele ukulahlekelwa okuncane kwinani lezinambuzane eziphilayo.
Yikuphi okumele ukhethe?
Abanye ochwepheshe baxwayisa ukuthi i- Lactobacillus acidophilus , i- Lactobacillus casei , i- Bifidobacterium bifidum , nezinye izinhlobo ze-probiotics zizwela kakhulu ekukhiqizeni, ukushisa nokushisa, kufanele zithengwe njengezigciwane eziphilayo esigabeni esiqandisini.
Le nkampani yokuhlolwa yokudla okuphakelayo yabathengi yabathengi, kodwa-ke, yahlolwa izithako ze-probiotic futhi yathola ukuthi imikhiqizo eminingi iqukethe inani elichazwe ngamabhaktheriya aphilayo (ngaphandle kwemikhiqizo emibili).
Kungakhathaliseki ukuthi umkhiqizo ugoliwe noma ubisiwe-omisiwe, ungase uthole amathuba okuthola umkhiqizo onesizotha esincane uma uthengwa kumkhiqizi ohlonishwayo futhi kumthengisi ongakwazi ukuqinisekisa ukuthi imikhiqizo ayizange ibonakale ekushiseni ngesikhathi sokuthumela noma isitoreji inqubo.
Enye indlela yokuqapha ukulahlekelwa ukuthenga umkhiqizo ongahlali ohlezi emashalofini esitolo eside (okuvela esitolo esiphezulu-esitolo).
Uma uhamba noma uhlala endaweni efudumayo noma / noma emswakama, bheka ama-probiotics ahlanganiswe ngamaphepha akhethekile uma ukhetha umkhiqizo ozinzile we-shelf.
Njengoba inani lama-bacterium asebenzayo ahlaziya kusukela ngesikhathi sokukhiqiza, uthenge amanani amancane ukuze unciphise isikhathi sokugcina imikhiqizo nxazonke.
> Imithombo:
> I-Kailasapathy K, Chin J. Ukusinda nokukwazi ukwelashwa kwama-probiotic eziphilayo ngokubhekisela kuLacbabacillus acidophilus naseBifidobacterium spp. I-Immunol Cell Biol. 2000 Feb; 78 (1): 80-8.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.