Wake wavusa ebuthongweni futhi wacabanga ukuthi usalokhu uphupha? Kuyinto evamile ukuba wazibonela lapho elele noma evukile. Nakuba iningi libukwa, kunezindlela eziningana zezindlela zokubhekana nalezi zinkolelo, kuhlanganise nokulahlwa ubuthongo . Yini ebangelwa i-hallucinations ehlobene nokulala? Funda ngalezi zenzakalo nokuthi kungani kungenzeka.
Ukubambisana Nezinguquko Zokulala
Lapho abantu bebika ama-hallucinations, bavame ukuchaza okuhlangenwe nakho okubukwayo: ukubona into engekho noma ukungachazi into ethile emvelweni (okubizwa ngokuthi inkohliso). Njengesibonelo, ungase ubone izimbungulu zikhahlela phansi noma ungachazi kahle isibani njengesibalo esithuthukile esimi ekamelweni.
Yize okuhlangenwe nakho okubonwayo kubangelwa kakhulu, ukuhlelwa okunye kungabandakanya izinto zokuzwa. Lezi zindlela zokucubungula zingase zivele emacinini aphezulu kakhulu emisindo noma ezinye izici. Kungenzeka futhi ukuba uzizwe okuthile ngezingcingo eziphathekayo noma ngisho nokuba nomqondo wokuhamba nge-hallicination kinetic.
Ama-Hallucinations ayenzeka ngenkathi elele abizwa ngokuthi yi- hypnagogic hallucinations . Lezi zivame ukwenzeka ngenxa yokunyakaza okusheshayo kokunyuka kwamehlo (REM) ukulala eduze kokulala. Lapho uvuka kusukela ekulelweni kwe-REM, okuvame kakhulu ukuya ekuseni, ukuhlelwa kwe-hypnopompic kungenzeka.
Ukuvama
Kungakhathaliseki ukuthi luhlobo luni, ukucabangela kuyinto evamile. Kulinganiselwa ukuthi amaphesenti angu-25 kuya kwangu-37 abantu abhekene nokuhlelwa kwe-hypnagogic. I-hypnopompic hallucinations ithinta amaphesenti angu-7 kuya kwangu-13 abantu. I-hallucinations yokulala ubonakala sengathi iyenzeka kakhulu phakathi kwabantu abasha, ikakhulukazi ekukhuleni nasekukhuleni kwabantu abadala.
Zibuye zivame ukubikwa abesifazane.
Ukusebenzisana okukhona
Ama-hallucinations angahle ahlotshwe nezinye izimpawu. Ngokuvamile bahlangana nokulala ukukhubazeka . Umuntu ohluphekile angase ahlasele futhi aphume embhedeni. Kungabonakala nezinye izimo ezihlobene nokulala, kufaka phakathi ukulala nokulala ukukhuluma. I-hallucinations nayo ingenzeka ngokuzimela ngesikhathi semini.
Ama-hallucinations anzima
Ukucubungula okubonakala kunzima kakhulu okwenzeka ebusuku kungabonisa isipiliyoni esihlukile. Emva kokuphazamiseka kungazelelwe, ngaphandle kokukhumbula iphupho elihambisanayo, umuntu othintekile angase ahlaziye isimo esibucayi nesicacile. Lokhu kungafaka abantu noma izilwane eziphambene ngesayizi noma ngesimo.
Nakuba kungenasici, kungase kubonakale sengathi kungokoqobo futhi kusabe. Kungase kuqhubeke imizuzu eminingi. Nakuba uphapheme uma kwenzeka, kungase kulandele ukulala okungewona kwe-REM. I-icucination iyanyamalala njengoba izibani zivuliwe. Lezi zindawo eziyinkimbinkimbi zibonakala ziba nezimbangela eziyingqayizivele futhi kungenzeka ngenxa yezimo ezahlukene zezokwelapha.
Izimbangela
Njengoba kuphawuliwe ngenhla, ukucubungula okuhambisana nokuguquka kokulala kwenzeka okungenani ngezikhathi ezithile endaweni enkulu yabantu. Kungase kumane ukumelela ukuphikelela kwezithombe zephupho ekuvukeni.
Lokhu kubangela isimo sokungaxhunyiwe. Kungase kube nzima ngenxa yokulahlwa. Lokhu kungaba yinto evamile ekuguquleni ukulala, kodwa kungabonakala nakwezinye izimo.
Lezi zindlela zokucubungula zivame ukutholakala ngezidakamizwa . Lesi simo sihlotshaniswa nokulala okuhlukene, ukulala ngokweqile kwansuku zonke, ukulala ukukhubazeka, nokuvame ukungena.
Ukuhlolisisa okunamandla kungavamile futhi kungase kusiphakamise ukutholakala kwezifo ze-neurologic noma ezibukwayo. Lezi zingase zenzeke esifundeni sikaParkinson noma ukuwohloka komqondo nge-bodyy Lewy. Uma umbono ulahlekile, ikakhulukazi ekumpumputhe, lobe wes occipital yobuchopho kungase kudale izithombe ezimbi.
Eqinisweni, ubuchopho buqala ukudala imibono ebonakalayo ngenxa yokungabi nalutho lokufaka isignali emehlweni.
Ngaphezu kwalokho, ukucutshungulwa kungahlanganiswa nokusebenzisa kabi izidakamizwa, ukugula ngengqondo, nezinye izifo zokulala. Ukusetshenziswa okwamanje noma okwedlule utshwala noma izidakamizwa kungabangela ukucubungula. Ukukhathazeka nezinye izinkinga zemizwelo, kanye ne-schizophrenia, kungase kuveze izindlebe. Ukuqwashisa , ubunzima obunzima bokulala, nokulala ngokwanele ukuhlangabezana nezidingo kungase kubangele ukucubungula. Kulinganiselwa ukuthi amaphesenti angu-80 abantu bazobona ama-hallucinations abukwayo uma ukulala kunqatshiwe ngokwanele.
Uma kuphikelela futhi kuphazamisa, kubalulekile ukulawula ezinye izimbangela ezingabangela ukucubungula. Izimo zezokwelapha ezifana nokuqothulwa kanye ne-migraine kufanele zifakwe ngaphandle. Imiphumela yemithi noma ukusetshenziswa kwezidakamizwa kufanele kucatshangelwe. Izinkinga zengqondo kufanele zihlonzwe futhi ziphathwe. Okunye ukuphazamiseka kokulala, kuhlanganise nokushaywa indiva nokuphulukisa isifo senhloko kanye nokulala ukukhubazeka, kufanele kukhishwe.
Nini Ukufuna Usizo
Uma ukucubungula ukulala okuzungezile kuyinkimbinkimbi, khuluma nochwepheshe obuthongo mayelana nezindlela zokudambisa lezi zimpawu. Kwezinye izimo, ukumane nje uqonde lesi senzakalo kwanele ukululaza ingqondo ukuba ilale.
Imithombo:
I-American Academy ye-Sleep Medicine. Ukuhlukaniswa ngamazwe ngamazwe okuphazamiseka kokulala , 3rd ed. Darien, IL: i-American Academy of Sleep Medicine, 2014.
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