Nooms Loud ngesikhathi Ukuguquka Ukulala Kungenzeka Ukucindezeleka
BLAM! HLELA! Uma umsindo ozwakalayo futhi ophazamisayo uvela ebuthongweni obuseduze, ungase ucabange ukuthi uphupha noma ngabe uphapheme. Ungase ucabange ngisho nokudubula noma ukushayiswa kwemoto kwenzekile ngaphandle kwekamelo lakho lokulala bese uvuka ukuze ulihlole. Ukukhala okukhulu okungazelelwe ngokuzungezile okubangelwa ukulala kungase kwenzeke njengengxenye yesimo esibizwa ngokuthi i-exploding head syndrome.
Yini eqhuma i-head syndrome? Funda ngezimpawu ezivame kakhulu, izimbangela nokuthi kungani kwenzeka, futhi ucabangele ukwelashwa okuphumelelayo uma kuphazamisa.
Yiziphi Izimpawu Zokuxhaphaza I-Head Syndrome?
I-syndrome ye-head exploding ingase ifane njengezwi elenziwe. Ungase ucabange ukuthi ikhanda liphuma njengombhaluni onjengoba ungase ubone ku-cartoon. Kodwa kubantu abanalesi sifo esingavamile nesingavamile sokulala, idrama lelo gama elibizwayo liyiqiniso ngempela. Labo abane-head syndrome eqhumazayo bangase bazwe umsindo omkhulu ngesikhathi sokulala-kakhulu kangangokuthi bangase bafanane nalokho ongacabanga ukuthi uvela embonweni ozwakalayo womsindo.
Le-parasomnia ihilela isipiliyoni sokuzwa umsindo omkhulu ngaphakathi kwekhanda lakhe. Uhlobo oluthile lomsindo luyahlukahluka, ngezinye izikhathi luzwakala njengokuqhuma kwebhomu, isibhamu, ukushayiswa kwemoto, noma ngisho nokungqubuzana kwamasimbali; ngezinye izikhathi, abanye bangase babe nokukhanya okukhanyayo kokukhanya okuhambisana nomsindo.
Lesi simo singasikhathaza kakhulu futhi sikhathazeke, ikakhulukazi uma kungenakuqondwa ekuqaleni. Kungabangela ukudideka nokukhathazeka ngesibangela esiyinkimbinkimbi esiyimbangela. Ngenhlanhla, abukho ubuhlungu noma ezinye izimpawu zomzimba ezihambisana nayo.
Yini Ebangela Ukuxhaphaza I-Head Syndrome?
Ukuxhaphazwa kwekhanda lekhanda, noma "ukuqala kokuzwa" njengalokhu kuyaziwa ngezinye izikhathi, kuvame ukuvela esikhathini sokuguquguquka eduze kokulala okujulile .
Ukulala okujulile kuyaziwa nangokuthi u-slow-wave noma isigaba 3 (N3) ukulala. Kuyenzeka ngaphezulu kwesithathu kokuqala kwebusuku futhi ngokwemvelo kunciphisa ngeminyaka yobudala, kuqala ukwehla ngemva kweminyaka emusha. Kuphakathi nalesi sigaba sokulala ukuthi kukhululwa i-hormone yokukhula.
Kubonakala sengathi kwenzeka kaningi kubafazi, ikakhulukazi ngemva kweminyaka yobudala engama-50, kodwa kubikwe ingane esemncane njengo-10. Isizathu sayo esiqondile asikwaziwa. Kungase kufane nezinye izimo ezifana nokukhubazeka ukulala okwenzeka lapho kuguquka phakathi kokulala nokuqonda. Lezi zizwe ezihamba phambili zingaholela ekuhlangenwe nakho okungavamile kokuzwa.
Ukuxhaphazwa kwekhanda lekhanda kuvamise kwenzeka ngokuhlangana nokukhathala okwedlulele noma amazinga aphezulu okucindezeleka. Ukuhlaselwa kungase kuguquke ngokuhamba kwesikhathi, futhi ngezinye izikhathi ukuyeka ngokukhawuleza isikhathi eside. Kungenzeka kanye kanye futhi.
Ukuphazamiseka ukuthi ukuhlukanisa ukulala nakho kungadlala indima. Isibonelo, i- obnetive obstructive sleep apnea ingabangela ukuvuswa okungazelelwe kusuka ebuthongweni ukuze kubuyiselwe ukuphefumula. Lokhu kungase kuhlukanise izigaba zokulala, futhi kuholele ekushintsheni okungazelelwe kusukela ekulaleni okujulile ukuvuka. Nakuba kungavamile, ukuhlukunyezwa kungase kuholele ekuguqukeni okungazelelwe. Kungenzeka futhi ukuthi ukuphazanyiswa kwemvelo kube yizingxenye zokulala.
Umsindo ungaholela ekuqhekekeni kokulala futhi lokhu kunganciphisa isiqephu.
Ukwelashwa Okuphumelelayo Ukuxazulula Ukuxhaphaza I-Head Syndrome
Lesi simo asiyingozi, futhi ukwelashwa ngokuvamile kuvunyelwe ukuqinisekiswa nokuphathwa kokucindezeleka. Ngezinye izikhathi kusiza ukwazi nje ukuthi kuyini nokuthi akuyona into ebalulekile. Ukulandela imihlahlandlela yokulala jikelele kungasiza futhi, ukuqinisekisa ukuthi ukuphumula kunomkhawulo okwanele nekhwalithi.
Uma kunomsoco wokuphazamiseka kokulala, kungase kube kubalulekile ukuba ufunde isifundo sokulala. I-apnea yokulala ingaphathwa ngendlela yokwelashwa okuqhubekayo yomsindo we-airway (CPAP) noma ukusetshenziswa komlomo.
Ukuhlukumezeka kungaphathwa ngemithi, kuhlanganise nokusetshenziswa kwe- sodium oxbate .
Kwezinye izimo, i-tricyclic anti-depressant ebizwa nge-clomipramine ingaba yindlela ewusizo. Ngenhlanhla, lokhu ngokuvamile akudingekile.
Izwi elivela
Uma ucabanga ukuthi lokhu kungathinta wena, futhi kuyinkimbinkimbi, khuluma nodokotela wakho mayelana nezinketho zakho. Kungasiza ukuhlela isifundo sokulala ukuqinisekisa ukuthi azikho ezinye izifo ezifana ne-apnea yokulala ebangela ukuhlukaniswa kwakho kokulala.
Imithombo:
"Ukuxhaphaza i-Head Syndrome." American Sleep Association.
Mowzoon, N et al . "I-Neurology Yezinkinga Zokulala." Ukubukezwa kweBhodi ye-Neurology: Umhlahlandlela odwetshiwe. 2007; 742.