Etholakala ngaphansi kwesibambo senzalo emhlane wakho ophansi, izinso zakho ziyizimboni ezinobuntshisi obhekene nokuhlanza imfucuza emzimbeni wakho. Usuku ngalunye, izinso zakho zenza cishe ama-quarts angu-200 egazini ukuze zisize ukususa cishe izingxenye ezimbili zamanzi amaningi kanye nemikhiqizo yokudoba ekudleni nokudilizwa okuvamile kwezicubu ezisebenzayo.
Izinso nazo zikhulula ama-hormone amathathu abalulekile: i-erythropoietin (evuselela umnkantso wesifuba ukwenza amangqamuzana egazi abomvu), i-renin (elawula ukucindezelwa kwegazi), ne-calcitriol (ifomu elisebenzayo lamavithamini D, elisiza ukugcina i-calcium ngamathambo nokulinganisela kwamakhemikhali evamile emzimbeni).
Liyini Isolo Ukuhlanza?
Uma udla uketshezi olwanele, okungathatha uhlobo lokudla olufana nezithelo nemifino kanye namanzi nezinye iziphuzo, izinso zizihlanza.
Imikhiqizo eminingi, ukudla, noma ukudla okukhethekile (okuvame ukudayiswa ngaphansi kwegama elithi "izinso ukuhlanza") kudinga ukuxosha izinso ukuze kukhuthazwe umsebenzi wezinso ezinempilo futhi kuvimbele amatshe ezinso. Isolo lihlanza futhi lihloselwe ukusiza ukugcina ukucindezelwa kwegazi kuhlolwe, kuthuthukise ukusebenza kwe-urinary tract kanye nesinye, kukhulise umkhuhlane kanye nobuthe obucacile emzimbeni wonke.
Nakuba izingxenye ezithile zezinso zihlanza (ezifana namakhambi athile, ukudla, noma izakhi) zinganikeza izinzuzo zempilo, abukho ubufakazi besayensi bokusekela ukusetshenziswa kwazo ekuhlanzeni izinso noma ukuvimbela amatshe ezinso noma ukutheleleka. Uma unesithakazelo ekuthatheni izindlela zemvelo zokuthuthukisa impilo yakho yezinso, khuluma nodokotela wakho bese ucabangela ukubonisana nochwepheshe wezempilo oqeqeshiwe.
Izinso zihlanza ziyahlukahluka endleleni. Nakhu ukubuka ezinye zezinhlobo ezivame kakhulu zezinso zihlanza:
1) ama-Herb
Ezinye izinso zihlanza zisekelwe emithini yemithi, njenge:
- Itiye leDandelion
- Impande ye-Marshmallow
- I-Juniper
- Izimfihlo
- I-Parsley
- Iwashi elibomvu
- I-Ginger
- I-Goldenrod
2) Ukudla
Ezinye izinso zihlanza ukugcizelela ukudla okunye, kubandakanya:
- I-beet ijusi
- Ikhabe
- Ijusi le-lemon
- Ijusi le-Cranberry
- Imbewu yenhlanzi
- Smoothies
- I-Ginger
- I-Turmeric
3) Amavithamini
Abanye abathintekayo batusa ukufaka amavithamini namaminerali alandelayo ukuba ahlanze izinso:
- I-Vitamin B2
- I-Vitamin B6
- I-Magnesium
Ezimweni eziningi, ukuhlanza izinso kuzohlanganisa ama-herbs, amavithamini namaminerali ekudleni okusekelwe ekudleni okuhloswe ukuxosha izinso.
Izinkathazo ezingenzeka
Ngenkathi abaphikisi bezinso bahlanza ukuthi bakhulisa izinso 'ikhono lokususa imfucuza emzimbeni, izimangalo zabo azisekelwa yidatha yesayensi. Njengamanye ama-supplements, i-Food and Drug Administration (FDA) ayidingi imikhiqizo edayiswe ukuhlanzwa kwezinso kuqinisekiswe ukuthi iphephile futhi isebenza kahle. Ngenkathi abathengi bebhekene nezingozi ezinjalo uma bethenga noma yikuphi ukuphakela kokudla, lezi zingozi zingase zibe nobukhulu obukhulu nezithako eziqukethe izinhlobo ezihlukahlukene zemifino ephezulu.
Abesifazane abakhulelwe nabantwana abakhulelwe kanye nabantwana abanesifo sezinso akufanele bazame izinso ukuhlanza. Ungathola amathiphu ekusetshenzisweni izithako , kepha uma ucabangela ukusetshenziswa kwezinso ukuhlanza noma ukwengeza, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
Ukunakekela Izinso Zakho
Nazi izindlela eziningana ezisekelwa yisayensi zokunakekela izinso zakho nokunciphisa ingozi yesifo sezinso:
- Gwema ukubhema nokuphuza ngokweqile utshwala kanye ne-caffeine
- Gcina ukucindezeleka kwegazi okujwayelekile kanye namazinga kashukela egazi
- Gcina i-cholesterol yakho isheke
- Phuza amanzi anele kanye nezinye iziphuzo
- Hlala esisindo esinempilo
Nakuba kungekho bufakazi bokuthi i-kidney flush ingasiza ekuvimbeleni amatshe ezinso, unganciphisa ingozi ngokuthola uketshezi okwanele nokusika emuva kwe-sodium. Abantu abanomlando wezinso zezinso bangase bafune ukugwema ukudla okune-oxalate, njenge-chocolate, i-okra, amazambane, ama-nesame, imifino, amantongomane nesipinashi.
Kunobufakazi obukhomba ukuthi imifino phyllanthus ingasiza ekuvimbeleni ukwakheka kwamatshe.
Naphezu kwezimangalo eziphikisanayo, ucwaningo lubonisa ukuthi ukudla okunamandla kwe-calcium ngokusebenzisa ukudla kunganciphisa ingozi yezinso zezinso. Noma kunjalo, ukuthatha i-calcium kwifomu lokufaka isicelo kungase kube nokwanda kwengozi yakho.
> Imithombo:
Curhan GC, Willett WC, Speizer FE, uSpiegelman D, Stampfer MJ. Ukuqhathaniswa kwe-calcium yokudla ne-calcium eyengeziwe kanye nezinye izakhi njengezici ezithinta ingozi yamatshe ezinso. Ama-Annal of Medicine Internal 1997 1; 126 (7): 497-504.
I-National Kidney kanye ne-Urologic Diseases Information Clearinghouse. Izinso nendlela Abasebenza ngayo. I-NIH Publication No. 09-3195 Febhuwari 2009
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.