Yiziphi izimbangela ezibaluleke kakhulu nezingozi zokuthuthukisa umdlavuza? Abantu abaningi abaqapheli ukuthi umdlavuza uvimbela ezimweni eziningi. Ukufunda ukuthi yini ebangelwa umdlavuza nokuthi yiziphi izinto ezibeka ingozi kuyisinyathelo sokuqala ekuvimbeleni umdlavuza . Amaningi emingeni yomdlavuza angagwenywa ngakolunye uhlangothi, noma ashintshwe kwenye, ukunciphisa ingozi yakho.
Izimbangela Nezici Zengozi YeCanscer
Njengezinto eziningi empilweni, umbono wethu wengozi yomdlavuza, futhi yini engozini ngempela engavumelani ngaso sonke isikhathi.
Ungakwazi yini ukugqoka umdlavuza webele wezinsalela? Ingabe i-underwire bras ibangela umdlavuza? Ngeshwa, eziningi zalezi zingxoxo ziqhubeka ngenkathi abantu bengenazo izizathu ezibonakalayo zomdlavuza.
Ugwayi
Ngokusho kweNational Cancer Institute, ukubhema kubangele ukuthi abantu abangamaphesenti angama-30 bafa emdlalweni e-US futhi banomthwalo wama-87% wamacala omdlavuza wamaphaphu. Akukona nje ukuthi kuthinta amaphaphu, kodwa ukubhema kwandisa ingozi yamanqamu amaningi . Ukuyeka ukubhema ngokushesha kunciphisa ingozi yakho yomdlavuza.
Umsebenzi womzimba / Ukuzivocavoca
Ukusebenzisa okungenani imizuzu engama-30 ngosuku, izinsuku ezingu-5 ngesonto kunciphisa kakhulu ingozi yomdlavuza wakho. Ukuzivocavoca okunjenge-yoga, ukuvivinya umzimba, ukuhamba nokusebenza kuyimisebenzi emihle yokunciphisa ingozi yakho. Akukona nje ukuthi umsebenzi womzimba ubalulekile ekuvimbeleni umdlavuza wodwa, kodwa kunciphisa ingozi yokukhuluphala - kanti ukukhuluphala kuyisisusa esihamba phambili somdlavuza. Awudingi ukuqhuba ama-marathon. Kutholakale ukuthi ngisho nokuzivocavoca okulula - njengokusebenza engadini izinsuku ezimbalwa ngesonto - kunciphisa ingozi yomdlavuza wamaphaphu phakathi kwabanye.
UbuGeni bakho
I-Genetics ingadlala indima enkulu ekwakhiweni kwamanye amagciwane. Uma unomlando womndeni womdlavuza, njengesifo somdlavuza webele , ukuthatha izinyathelo ezengeziwe zokuqapha kubalulekile. Lapho umdlavuza isakhi zofuzo, isakhi se-mutated singase sidluliselwe phansi. Izivivinyo zama- genetic zitholakale kwezinye izinhlobo zegciwane lesandulela ngculazi. Khumbula ukuthi uma unomlando womndeni womdlavuza, akusho ukuthi uzokuthuthukisa.
Unethuba elikhulu lokuthuthukisa lona (isici sezakhi zofuzo.)
Ukuvezwa Kwezemvelo
Indawo ozungezile ingabangela ingozi yokuba nomdlavuza. Ukuvezwa kwe-asbestos, iqembu lamaminerali elitholakala ezindlini nasezindlini zokwakha izimboni zingabangela izinkinga ezihlukahlukene zezokwelapha, njenge- mesothelioma - umdlavuza wephaphu . Ucwaningo luye lwabonisa ukuthi abantu abavelele emotweni ephezulu yeBenene basengozini yomdlavuza. I-benzene iyimakhemikhali etholakala e-petroli, ukubhema nokungcola. Kukhona ezinye izinto eziningi endaweni yethu engakubeka engozini. Qaphela ngamakhemikhali ekhaya lakho, futhi njalo uthathe isikhathi emsebenzini ukuze ufunde ulwazi olunikezwa ngamakhemikhali osebenza nawo.
Ubulili Engaphephile
Ukwenza ucansi olungaphephile kungakwandisa ingozi yokuthuthukisa igciwane elibizwa ngokuthi i- papillomavirus yomuntu-HPV . I-HPV iyiqembu lama-virus angaphezu kwekhulu. Akuzona zonke izinkinga ze-HPV ezibangelwa umdlavuza, kodwa ezinye izinkinga zandisa ingozi yomdlavuza wesibeletho, u-anal, vulvar nesisu . Ucwaningo lwamuva lubonisa ukuthi i-HPV nayo idlala indima ebalulekile emanzini amaningi ekhanda nasentanyeni, futhi ucwaningo luqhubeka lubheka indima yalo engakhona kwamanye amagciwane.
Ukuvezwa kwelanga
Umdlavuza wesikhumba ungabangelwa ukudonswa ngokweqile emisebeni ye-UV evela elangeni.
Abantu abaningi abaqapheli ukuthi ukushisa kwelanga - ngisho ne-tan - empeleni kubangelwa umonakalo wesikhumba obangelwa ilanga. Amacala amaningi omdlavuza wesikhumba angavinjelwa ngokusebenzisa ukuhlela okuncane. Ukugqoka isikrini selanga kungasiza, kepha sebenzisa ukukhanya kwelanga okuphephile. Gwema ukukhanya kwelanga phakathi kwelanga (kusukela ngo-10 ekuseni kuya ku-2 ntambama,) uhlale ngaphansi kwesambulela, ugqoke izingubo zokuzivikela, ungakhohlwa izibuko zokubukela ukuze uvikele amehlo akho. Olunye uhlobo lomdlavuza wesikhumba - i-melanoma - inomkhuba wokuthinta amehlo. Ukuxoxwa kokukhanya kwelanga akuphelelanga ngaphandle kokukhuphula i-vithamini D. I-Vitamin D iyinvithamini eyenziwa njenge-hormone emzimbeni, futhi yenziwa esikhumbeni sethu ngokushisa kwelanga.
Kutholakale eminyakeni yamuva ukuthi ukutholakala kwe-vitamin D - into ethinta izakhamizi ezingaphezu kwezingxenye ze-US - iyinhlangano engozini yezinhlobo eziningi zomdlavuza. Lokho akusho ukuthi kufanele ulahle umshini wokukhanya kwelanga, ikakhulukazi ngoba ukuhlolwa kwegazi okulula kungakutshela ukuthi ukhona yini noma cha. Cela ukuthi uhlole izinga lakho ekuhloleni kwakho okulandelayo ngokomzimba.
Imithombo:
I-National Cancer Institute. Izingozi ZeKhansela. Kubuyekezwe ngomhla ka-12/23/15. http://www.cancer.gov/about-cancer/causes-prevention/risk