Awucabangi izinto uma ucabanga ukuthi i- IBS yakho ibuhlungu uma usebenzisana ne- PMS : kwabanye abesifazane, ushintsho lwe-hormone oluhambisana nomjikelezo wesimeni kuthinta ubukhulu bezimpawu ze-IBS. Ngokweqile okunjalo, kungenzeka wesaba ukuzama ezinye izindlela zokwelashwa ze-PMS ngokwesaba ukuthi zizokubangela inkathazo eqhubekayo ye-IBS. Ngeshwa, kubonakala sengathi akukho ucwaningo olubheke ngokuqondile ekuphatheni izimo zombili ngesikhathi esisodwa, nakuba kunezinhlobo zokwelapha / izixazululo ze-PMS. Okulandelayo kuhlola ezinye zalezi zindlela zokwelapha ezivame kakhulu, kanye nemiphumela yazo ku-IBS, ukukusiza ubone ukuthi kukhona yini okukhethwa kukho okungenzeka kube kuhle kuwe.
Sicela uhlale ukhumbule ukuthi ucwaningo lwezokwelapha lwe-PMS lusacatshangwa ukuthi luyisigaba sokuqala, ngakho-ke akukho iziphetho ezinzima ezingathathwa mayelana nokusebenza kwezinketho eziningi. Ngaphezu kwalokho, khumbula ukuthi uhlale uthintana nodokotela wakho ngaphambi kokuzama noma yimuphi umuthi noma isisombululo esiphezulu, njengoba ezinye izithako-ikakhulukazi ezilinganisweni eziphezulu-zingaba nemigomo yezokwelapha. Udokotela wakho usesimweni esihle kakhulu sokukutshela ukuthi le remedy ingathinta kanjani isimo sakho sezempilo somuntu ngamunye noma uhlanganyele nanoma imuphi omunye umuthi ongase ube nawo.
Amaphilisi Okulawula Ukuzalwa
Nakuba amaphilisi okuvimbela ukubeletha (avamise ukubeletha ngomlomo) avame ukushiwo odokotela njengendlela yokunciphisa izimpawu ze-PMS, ucwaningi ngale ndaba lukhawulelwe ngokumangalisayo futhi unikeze imiphumela ehlangene. Amaphilisi okulawula ukubeletha angaphumelela kakhulu ekuphulukiseni izimpawu zemizwelo yesifo sokucindezeleka ngaphambi komzimba (PMDD) esikhundleni sezimpawu zomzimba ezihlobene ne-PMS.
Njengoba kunikezwa ukuthi, abanye abacwaningi bakhipha umbono wokuthi bobabili i-PMS ne-IBS bangase bazuze okwengeziwe emaphethini aphikisana nezinye izinhlobo . Ukucabanga ukuthi kungukushintsha kwamazinga e-hormone okubangela izimpawu, ngokungafani nama-hormone langempela ngokwawo. Kukhona futhi ukwesekwa kokuqala kokusetshenziswa kwamaphilisi okujikeleza okuqhubekayo we-PMS, nakuba kungaziwa ukuthi lezi ziphilo ziyoba nemiphumela emibikweni ye-IBS.
Ngokuqondene ne-IBS, ucwaningo alubonisanga noma yimuphi umphumela omuhle kakhulu wezipilisi zokulawula ukuzalwa kuzimpawu ze-IBS. Ehlangothini lwe-flip, kubonakala sengathi awunomphumela omubi noma. Ngakho-ke, isinqumo sokuthi noma ukusebenzisa imithi yokwelapha ngomlomo kufanele senziwe kanjani nodokotela wakho, ucabange ngomlando wakho wezokwelapha kanye nezidingo zakho zokukhulelwa.
Ukuze uthole olunye ulwazi, bheka:
I-calcium
Kulabo abaningi basikisela imikhiqizo engaphezulu kwe-counter for the counter for the PMS, i-calcium ibonakala inokusekelwa okucwaninga kakhulu ekusebenzeni kwayo. I-calcium iboniswe ukuthi iyasiza ekunciphiseni izimpawu zemizwelo, ubuhlungu, ukukhathazeka ngokomzimba, nokunciphisa izinguquko zesifiso. I-calcium evela emithonjeni yokudla ibonakala iyilungile, kodwa ukuthatha izithasiselo ezilinganiselwa ku-1000 kuya ku-1200 mg / ngosuku kubonakala sengathi kuyasiza ngempela. Qaphela nje ukuthi ungadluli umkhawulo ophakanyisiwe ongaphezulu wama-2500 mg / ngosuku.
Nakuba ubufakazi be-anecdotal, abantu abaningi abaphethwe yisifo sohudo e-IBS (IBS-D) babika ukuthi basizwe yi-calcium. Ngakho-ke kungase kube yinto enhle uma uthola ukuthi i-IBS-D yakho ibhebhethekile uma uqala ukuhamba phambili. Ukuze uthole olunye ulwazi, bheka:
Chasteberry
I-Chasteberry iyisithako esenziwe ngamajikijolo omisiwe womuthi omsulwa. Kulezi zifundo ezimbalwa ezenziwe nge-chasteberry ye-PMS, iningi liye labonisa izinkomba ukuthi isithasiselo siyasiza ekunciphiseni izimpawu zemizwelo, ukucasula, isifuba sebele kanye nezinsizwa. Kodwa abantu abathathe i-chasteberry baye babika ngemiphumela emibi ehlukahlukene, kubandakanya izimpawu zamathumbu. Ngakho-ke uChasteberry angeke kube yindlela enhle uma unayo i-IBS.
Izinguquko zokudla
Ngenkathi ucwaningo lushicilelwe emiphumeleni yokushintsha kokudla ku-PMS, lokho okutholakele akuhambisani nokuhluleka, ukubonisa ukuxhumana okucacile phakathi kwanoma yiziphi izici ezithile zokudla kanye ne-PMS. Kodwa eziningi izincomo zemiqondo evamile yokudla kanye ne-PMS zifana nalezo zinguquko ezinconywe ukuvimbela ukukhushulwa kwezimpawu ze-IBS. Ezinye izinto okufanele ucabange ngokuzenza uma uhlupheka yi-IBS kanye ne-PMS zihlanganisa:
- Ukwandisa ukudla kwakho kwe-carbohydrate ephezulu-fiber eyinkimbinkimbi.
- Gwema utshwala, i-caffeine, nokudla okunamafutha.
- Yidla ukudla okuncane ezinsukwini zakho zonke.
I-Evening Primrose Amafutha
Amafutha e-primrose asebusuku, isithasiselo ngesimo samafutha esitholakala emhlanjeni we-evening primrose plant, ngokuvamile ihanjiswa njenge-PMS. Ngeshwa, ukucwaninga ukuthi kube yimini yamafutha e-primrose akuzange kubonise noma yikuphi ukuzuza kokungeziwe kumpawu ze-PMS. Nakuba imiphumela emibi ye-supplement ivame ukuba mncane, kuye kwaba nemibiko yempawu yamathumbu. Ngalokhu engqondweni, kanye nokuntuleka kobufakazi bokusebenza, amafutha e-primrose kusihlwa cishe akuyona into enhle kulabo abane-IBS.
Ukuzivocavoca
Kunomunye ucwaningo olweseka imiphumela emihle yokuzivocavoca ekunciphiseni izimpawu ze-PMS. Nakuba ucwaningo lwamanje nge-IBS nokuzivocavoca alubonisi ubufakazi obuqinileyo, izinzuzo zezempilo zokuzivocavoca zenza kube yinto enhle kubo bonke, ngethemba elincane elongeziwe lokuthi lingasiza ekunciphiseni izimpawu zombili lezi zimo. Uma ukhathazekile ukuthi ukuzivocavoca okukhulu kuzokuqinisa izimpawu zakho ze-IBS, bheka:
Ukushisa
Ukucwaninga ngokukhethekile ekusetshenzisweni kwamabhodlela amanzi ashisayo noma ukushisa kwe-PMS akuzange kwenziwe, kodwa abesifazane abaningi bangakufakazela ukuthi ukushisa kunganciphisa ukuqina kwamanqamu okuya esikhathini. Ngokufanayo, akekho ucwaningo oluqondile mayelana nokusetshenziswa kokushisa kwe-IBS, nakuba abantu abaningi abane-IBS bebike ukuthi ukushisa kusiza ekunciphiseni ama-cramps emathunjini. Ukucwaninga kubonisa ukuthi ukushisa okuphakathi, okuqhubekayo kusiza ubuhlungu njengokuthi i-pad yokushisa noma ibhodlela lamanzi ashisayo cishe kuyindlela enhle yokunciphisa izimpawu zombili izifo. Beka umthombo wokushisa esiswini sakho ngamaminithi amathathu ngesikhathi, izikhathi eziningana kulo lonke usuku. Qinisekisa ukuthi ufake indwangu phakathi kwemithombo yokushisa nesikhumba sakho ukuze uvimbele ukushisa.
I-Magnesium
I-vitamin magnesium ithole ukunakekelwa komcwaningi ngokuphumelela kokunciphisa izimpawu ze-PMS, kodwa ucwaningi lubekelwe, futhi imiphumela ihlanganisiwe. Nakuba kungekho cwaningo olwenziwe nge-magnesium ye-IBS, abantu abaningi abane - IBS-C-IBS-C kakhulu babika ukuthi kuyasiza ekunciphiseni umzimba. Ngakho uma isibonakaliso sakho se-IBS esikhulu kakhulu siwukuqothulwa, i-magnesium ingase ibe yindlela enhle. Ngolwazi lokuphepha nokulanda, bheka:
Ingqondo / Ukwelashwa Kwemzimba
Into eyodwa efana ne-PMS ne-IBS ukuthi izimpawu zomuntu ngamunye zikhungethwe ukucindezeleka, ngakho-ke ingqondo / umzimba ozokwenza ukunciphisa ukucindezeleka kungasiza ekunciphiseni izimpawu zombili izifo. Kuzo zombili i-IBS ne-PMS, ucwaningo lusekela ukusetshenziswa kokwelashwa kokuziphatha kwengqondo nokuqeqeshwa okuphumuzayo. Ukungabi nemiphumela emibi engadingeki noma ukusebenzisana kwezidakamizwa ezingekho emthethweni kwenza lezi zindlela zithole inzuzo enhle ngaphezu kokunye okunye okukhethwa kulolu hlu.
SSRIs
I-serotonin reuptake inhibitors ekhethiwe (SSRIs) yimithi ngokuvamile eyenzelwe ukuphatha ukucindezeleka. Kodwa njengoba ubufakazi bubonisa ukuthi i-PMS ingase ixhunywe namazinga we-neurotransmitter serotonin , i-SSRI nayo isetshenziselwa ukwelashwa kwe-PMS-ngokujwayelekile esilinganisweni esincane kunalokho okusetshenziselwa ukuphatha ukucindezeleka. Ama-SSRI nawo ahlolwe ngokubaluleka kwawo kwe-IBS, neminye imiphumela emihle kuye ngokuthi imithi ethile. Ukuhlukunyezwa kwama-SSRI kungaba yimiphumela yabo emibi, kepha uma ubhekana nokuguquguquka kwemizwelo ephawulekayo, ukucasula kanye / noma ukukhathazeka eceleni kwe-IBS ne-PMS yakho, lokhu kungaba yinto okufanelekile ukukhuluma nodokotela wakho mayelana.
I-Vitamin B6
Ucwaningo oluningi lwenziwa ukuze kuhlolwe ukusebenza kwe-vitamin B6 ekunciphiseni izimpawu ze-PMS. Ithiyori ye-B6 yongezwa ngokuthi i-vithamini iyasiza ekwakhiweni kwe-serotonin ne- dopamine , enye i-neurotransmitter. Imiphumela yocwaningo ihlanganisiwe, futhi okungenani ukuhlaziywa kwe-meta eyodwa kuphetha ngokuthi ubufakazi bokuphakamisa i-vitamin B6 ye-PMS abuqinanga ngokwanele. Imiphumela emibi ye-B6 ihlanganisa izimpawu zomzimba - isisindo esiyingozi kakhulu - ngakho-ke siyibheka njengendlela enhle kumuntu onabakwa-IBS.
Ukufunda Okubalulekile kusuka kuDkt. Bolen, Umhlahlandlela Wakho we-IBS:
Imithombo:
"I-Chasteberry" Isikhungo Sokwemvelo Sokwelashwa Oluhambisana Nezokwelapha Okunye Okushiwo Ngamaphepha Eshiwo Ngo-Septhemba 17, 2012.
"I-Evening Primrose Oil" Isikhungo Sokwemvelo seMithi Ephelele Neyomunye Umshini Weqiniso Utholakale Ngo-September 17, 2012.
UDouglas, S. "I-Premenstrual syndrome. Ukwelashwa okusekelwe ebufakazini emndenini." I- Canada Family Physician 2002 48: 1789-1797.
UFriedrich, M., Grady, S. & Wall, G. "Imiphumela yezidakamizwa zokucindezeleka ezigulini ezinezifo zesifo sofuba nesifo sokucindezeleka kwe-comorbid" I- Clinical Therapeutics 2012 32: 1221-1233.
O'Connor, A. & McCarberg, B. "American Pain Society Bulletin 2005 15.
U-Whelan, A., Jurgens, T. & Naylor, H. > " > I-Herbs, amaVithamini namaMaminerali ekwelapheni kwe-Premenstrual Syndrome: Ukubuyekezwa Okuhlelekile" I-Canadian Journal of Clinical Pharmacology 2009 16: e407-e429.
Yonkers, K., O'Brien, S., & Eriksson, E. "I-Premenstrual syndrome" I-Lancet 2008 371: 1200-1210.