Ingabe ungomunye walabo bantu abanenkinga engafanele yokubhekana nesifo sofuba esiswini (IBS) kanye nekhanda le-migraine ngesikhathi esifanayo? Ake sibuke ukuthi yini eyaziwa ngokungahle kwenzeke phakathi kwezinkinga ezimbili zempilo, bese uqhubekela phambili ezintweni ongayenza ezingasiza ekunciphiseni izimpawu zombili lezi zimo.
Yini Eyayigqamisa Imisipha Yomzimba?
Izinhlungu zekhanda ze-Migraine ziyabuhlungu, zikhanda ikhanda ezenzeke eceleni kwezinye izimpawu ezingathandeki kuwo wonke umzimba.
Lezi zimpawu zingase zibe khona amahora noma ngisho nezinsuku. Okuhlangenwe nakho kwekhanda le-migraine kungase kube nezinyathelo ezine ezihlukene. Nakhu okuningiliziwe okubonakalayo kwezimpawu zesigaba ngasinye:
- I-Prodrome: Izimpawu zalesi sigaba zivame ukutholakala ezinsukwini eziholela ekhanda. Izimpawu ezinjalo zingase zihlanganise ukudliwa, ukushintsha kwemizwelo, nokuthanda ukudla.
- I-Aura: Cishe ingxenye eyodwa kwezintathu kubo bonke abantu abahlangabezana nemigraines bayothola izimpawu ze-aura - ezingavamile zezinzwa-ngaphambi kokuqala kwekhanda. Izimpawu ze-aura zivame ukubukwa, (ukulahlekelwa kombono, ukukhanya kokukhanya) kodwa kungathinta ezinye izinzwa.
- Amakhanda: Lesi sigaba sibonakala ubuhlungu, ngokuvamile ukuqhuma, ngokunambitheka, ukuhlanza, nokuzwela ukuze kube nenhlanhla (ukukhanya, imisindo, iphunga). Ubuhlungu bungaba ngakunye noma zombili izinhlangothi zekhanda. Ezinye izimpawu zalesi sigaba zihlanganisa ukukhanya okukhanyayo nombono ongenalutho.
- I-Postdrome: Ngemva kokuhlaselwa, abantu abaningi babika bazizwa benxuswe futhi bekhathala.
Imigraines ijwayele ukuphindaphinda futhi izinhlobo ezihlukahlukene zokuqala zingasusa ukuhlaselwa kwe-migraine. Izinto ezihlukahlukene zingabangela i-migraine, kuhlanganise nezinguquko ze-hormonal, ukuzikhandla komzimba, izinguquko zokulala, ukucindezeleka, neziphuzo ezithile, ukudla nezithasiselo zokudla. Izibani ezikhanyayo, umsindo omkhulu, kanye nephunga elinamandla nakho kungase kube yizimbangela.
Kulinganiselwa ukuthi cishe amadoda angu-13% nawo wonke ama-33% kuwo wonke abesifazane abhekana namakhanda e-migraine.
Izizathu zomzimba ezithinta i-migraines namanje aziqondakali kahle ososayensi, kodwa kukhona ubufakazi bokuthi izakhi zofuzo zingadlala indima ekukhuseleni komuntu ekwakheni ikhanda le-migraine. Imithi ekhona ye-migraines igxile ekuzameni ukuvimbela ukutholakala kwe-migraine noma ukukhulula ubuhlungu nezinye izimpawu zokuhlasela kwe-migraine.
Ukuxilongwa kwe-Migraines kanye nezinkinga zomzimba
Kukhona izinhlobonhlobo zezinkinga zezempilo ezivama ukuhlala eceleni kwemigraines. Ngenhloso yalesi sihloko, kuyathakazelisa ukubona ukuthi abacwaningi babheka ubudlelwane obungenzeka phakathi kwe-migraines kanye nezifo ezilandelayo zamathumbu:
- Isifo se-Celiac
- I-Gastroparesis
- Colic yezingane
- Isifo sesifo sofuba (IBD)
- I-irritable bowel syndrome (i-IBS)
Ukuhlukana phakathi kwe-IBS ne-Migraine Headaches
Uma unayo kokubili i-IBS kanye ne-migraines, awuyedwa. Ukulinganiswa kokungafani phakathi kwezinkinga ezimbili zempilo kusuka ku-25 ukuya kuma-50%. Nakuba lezi zinkinga zempilo ezihluke kakhulu, zinezici eziningi ezifanayo. Zombili izinkinga zingase zithinte abesifazane ngokumelene namadoda. Zombili lezi zimo ziphakamisa ingozi yokuthola nezinkinga zempilo ezilandelayo:
- Isifo sokuphelelwa yisikhathi esingapheli
- Ukucindezeleka
- I-Fibromyalgia
- Ukungalali
- I-cystitis yangaphakathi
Kungani Ukuhlukana?
Abacwaningi abasakwazi ukuqonda ngokucacile izizathu zokuthi kungani abantu bakha inkinga yezempilo ngaphakathi kwabo futhi ngenxa yalokho, kungabikho ukuqonda okucacile ukuthi kungani kungahle kube khona ukungaxhumani phakathi kwalaba ababili. Kodwa-ke, ukufuna izinkomba zokuthi kungani kungenzeka ukuthi bahlobene nabo kusiza ekuqondeni kangcono inkinga ngayinye ngabanye. Lokhu kuqondiswa ngcono kungaholela ekwelapheni okuphumelelayo kwenkinga ngayinye esikhathini esizayo.
Ezinye zezindawo ezibhekwa kuzo zihlobene nezakhi zofuzo, izici zengozi yengqondo, isistimu enkulu yezinzwa ezingasebenzi kanye nendima yokugwinya amabhaktheriya .
Ingabe Ukungena Kuhlobene Nebhaktheriya Yakho Yomzimba?
Indima yokugoma amabhaktheriya iyinto ethakazelisayo. Kulula ukucabanga ukuthi ukushintshwa ekwenzeni ama-bacteria akho emathunjini kungabangela izimpawu zamathumbu. Kodwa-ke, abacwaningi bathola ukuthi ukuguqulwa okunjalo kuhlobene nezinkinga eziningi zempilo zesistimu.
Uma kuziwa emigraini, kuthiwa ukungalingani kwamagciwane okugoma kungathinta ukusebenza komzimba wamasosha omzimba, kubangele ukukhululwa kwezinto ezivuthayo ezithatha isinyathelo kwamangqamuzana athile omzimba ashukumisa ikhanda lomzimba kanye nezinye izimpawu ze-migraines. Lokhu kungase kube ikakhulukazi uma lo muntu ekhuphuke ukunyuka kwamathumbu emathunjini , ngokuvamile okubhekwa njengegciwane elivulekile. Lezizinkinga ezifanayo, ukungalingani kwamabhaktheriya (dysbiosis) nokwandisa ukuvuthwa kwamathumbu kuhlotshaniswa ne-IBS.
Kodwa-ke, njengamanje, noma yikuphi ubudlelwano phakathi kwe-dysbiosis, ukunyuka kwamathumbu emathunjini, i-IBS kanye nekhanda le-migraine yizo zonke izinto - akunjalo, njengamanje, nanoma yibuphi ubufakazi obunzima bokuxhumana okunjalo.
Okufanele Ukwenze Uma Unayo Bobabili
Isu sakho esihle kakhulu ukusebenzisana eduze ne-neurologist yakho kanye ne-gastroenterologist ukubona ukuthi kukhona yini imithi engase ilulaze izimpawu zesifo ngasinye.
Uma kungenjalo, kuncane endleleni yezincomo ezisekela isayensi mayelana nokuthi ungenzani. Lezi zindlela zokwelapha ezilandelayo zingaboniswa ukuthi zizoba ngempumelelo ngelinye ilanga, kodwa okwamanje, yimibono nje elinde ukuqhutshelwa okuqhubekayo:
Izithako ze-probiotic : Lezi zithako ziqukethe izinhlobo ezinobungane zama-bacteria ngakho-ke zingasiza ekuthuthukiseni ibhaltri yakho yamagciwane.
Ukudla okudliwayo : Lokhu kudla kudinga ukuba ususe ukudla okuvame kakhulu kokudla kokudla kwakho okwesikhashana ukuze uhlole umthelela wokuthi umkhawulo onjalo ube ne-IBS yakho kanye ne-migraines yakho.
Imithombo:
Chang, L. & Lu, C. "I-Irritable Bowel Syndrome ne-Migraine: Abaphikisi noma Abalingani?" I- Journal ye-Neurogastroenterology ne-Motility 2013 19: 301-311.
"I-Migraine" Iwebhusayithi ye- Mayo Clinic yafinyelela ngo-Mashi 8, 2016.
van Hemert, S., et. al. "I-Migraine Ehlanganiswe Nezifo Zomzimba: Ukubuyekezwa Kwezincwadi Nemiphumela Yomtholampilo" Imingcele Ye- Neurology 2014 5: 241.
"I-NINDS Ikhasi Lolwazi lwe-Migraine" I- National Institute of Neurological Disorders and Stroke Ithole uMashi 8, 2016.