Amathiphu ama-10 okuthi ungasebenzisa kanjani ama-Crutches

Indlela Yokuthola Okungcono Ngama-Crutches

Uma uphule umlenze wakho noma ulimaza idolo lakho, ungagcina ufika ekhaya ngezinsimbi ezimbili. Uma ungakaze usebenzise imikhonto ngaphambili, udinga ukwazi ezinye izinkomba ezibalulekile zokuzisebenzisa kahle. Ngeshwa, abaningi bethu abatholi imfundo efanele ngaphambi kokuba sizame ukuyisebenzisa.

Ukusebenzisa imikhonto kudinga ukuqina okuhle komzimba kanye nokuguquguquka. Ukusebenzisa imikhonto kudinga ukuthi ukulimala kube kude nomlenze owodwa; iziguli ezinengalo emelekile noma imilenze emibili izolimala olunye uhlobo lokusekelwa.

Funda lawa macebiso ukuze usebenzise kahle ama-crutches akho.

Nakhu indlela yokusebenzisa ama-Crutches

1. Ukulinganisa ama - Crutches :
   Amathanga kufanele afaneleke kahle ukuze asetshenziswe ngendlela efanele futhi angabangeli izinkinga. Akufanele ucabange ukuthi izintambo onakho ekhaya zilungile kuwe, zingase zidingeke zilungise noma zithole usayizi ofanele. Amathanga kufanele:
   • Yiba ngamasentimitha amabili kuya kwezingaphansi kwe-armpit uma umile ngqo;
   • Ukuphatha ukuphakama kwe-hip, ukuze izingxube zakho zibophe kancane uma uzibamba
2. Hlola i-Padding ne-Grips:
   Hlola ama-crutches ukuze uqiniseke ukuthi banamathele amaningi ku-armpit, ukuphoqa, futhi ikakhulukazi esisekelo esixhumana nabo phansi. Lezi zingxenye zezintambo zingafakwa esikhundleni sesitolo sezokwelapha uma sezigqoke. Ngokushesha uzozwa ubuhlungu uma bengenayo i-padding eyanele.
3. Ukuphuma KuSihlalo:
   Beka kokubili izikhonkwane esandleni shlangothi oluthintekile (okungukuthi, uma ulimaze umlenze wakho wokunene, faka zombili izikhonkwane ngesibambo ngesandla sakho sokunene). Gamba isiphathi sandla sakho ngesandla esisodwa, futhi isikhonkwane sithatha ngakwesinye isandla. Beka isisindo sakho emlenzeni wakho ongenalutho futhi uphakamise ngezandla zakho.

1. Ukuhamba Ngezintambo:
   Hambisa zombili izikhonkwane ndawonye ibanga elifushane phambi kwakho (cishe amayintshi angu-18). Ngaso sonke isikhathi thatha izinyathelo ezincane uma ku-crutches. Ngenkathi uzisekela ngezandla zakho, vumela umzimba wakho ukuba ugijime phambili njengokungathi uzothatha umlenze okalimele, kodwa esikhundleni sokubeka isisindo emlenzeni omele, phakamisa isisindo sakho ezandleni zokudoba. Ungavumeli i- crutch top ukuthi ithinte umlenze wakho - gcina umzimba wakho usekelwa ngezandla zakho.

1. Ukuya Izitebhisi (inketho 1):
   Hamba eduze nesiteji, bese ubeka izintambo ezingeni eliphansi. Ngesisindo sakho emathangeni, khetha inyawo elingenalutho kuze kufike esiteji. Bese ulethe ama-crutches kuze kube sezingeni lesiteji. Phinda lokhu ngesinyathelo ngasinye.
2. Ukuya Izitebhisi (ukhetho 2):
   Okunye okunye, uma kunesandla, kufanele ubambe izinkinobho zombili ngakwesinye isandla bese ubamba isilawuli ngenye. Phinda futhi, uhola umlenze ongenalutho.
3. Ukuhamba Ngezitebhisi Ngezintambo - Ukukhiqiza Okungeyona Isisindo
   Uma ungeke uthwale isisindo emlenzeni omele, kuzodingeka ubambe unyawo lomlenze olimele ngaphambili bese uhlehlisa phansi isinyathelo ngasinye emlenzeni wakho omuhle. Qinisekisa ukuzondla ngemigqomo ekhonjwe phambi kwakho esiteji esilandelayo, noma usebenzise isikhombandlela ngakolunye uhlangothi ngenkathi ubambe amaconsi ngakolunye uhlangothi. Kungaba ukuhlakanipha ukuthi othile akusize ekuqaleni, ikakhulukazi uma ungenamandla omuhle omzimba ophezulu.
4. I-Gong Down Izitebhisi Uma Ungakwazi Ukubheja Isisindo Esithile Emlenzeni Olimale
   Uma udokotela wakho ethi ungakwazi ukubeka kancane isisindo emlenzeni omele ukubeka, ubeke izintambo esiteji esilandelayo bese uhamba nomlenze olimele. Bese wehlisa ngokushesha umlenze omuhle. Thatha isinyathelo esisodwa ngesikhathi.
5. Ungavumeli izimpondo zakho zihlale emaceleni, ngisho nalapho uphumule.

1. Uma ukhuphuka phezulu nezitezi, hamba isinyathelo esisodwa ngesikhathi, uphinde uhlale esiteji ngasinye.

_Umthombo:

_{Indlela yokusebenzisa ama-Crutches, Canes, and Walkers, OrthoInfo, i-American Academy of Orthopedic Surgeons, ngoFebhuwari, 2015.}