Funda ukukhomba isikhathi sokuvuthwa ngokusekelwe emgqonyeni wakho wesibeletho
Ukukhishwa kwamagciwane, njenge-spinnbarkeit mucus, kuyinto evamile yabesifazane. Ngokuya komjikelezo womzimba womzimba wakho, kuzokwenziwa ukukhishwa okuningi uma u-ovulating, ukondla, noma uvuselwa ngokocansi. Inani lokukhishwa kungashintsha, njengoba kunamakha amabala nombala, ngakho ukubuka ukutholakala kwe-mucus ekuvuleni kwesiswini (vulva) kuyindlela eyodwa yokunquma ukuthi umzimba wakho uvunguza nini.
I-Mucus yesibeletho nokuzala
Noma iyiphi i-mucus e-vulva ibalulekile ngoba iyisibonakaliso somsebenzi we-ovarian futhi ibonisa ukuzala okungenzeka futhi ikulindele ukuvota. Ezinsukwini ezimbalwa emva kokuya esikhathini (izinsuku ezingu-2-3 emva kokuyeka ukuphuma), isisu sakho nesisu somlomo kufanele uzizwe omile. Ngalesi sikhathi asikho isidumbu se-mucus, kodwa njengoba amaqanda akho eqala ukuvuthwa, izigulane ezisesibelethweni sakho ziqala ukufihla isikhukhuni esinamahloni esimhlophe esimhlophe noma se-yellow-ish.
Nxa Isikhathi Sokuvuthwa
Ngokushesha ngemva kokuba uguqule, i-mucus izoba ecacile futhi elula njengeqanda elimhlophe eliqanda. Lolu hlobo lwe-mucus lubizwa ngokuthi i-spinnbarkeit, igama lesiJalimane elisho ukuthi lilula. I-spinnbarkeit mucus yikhwalithi enesisindo esinezintambo ezinwetshiwe zomtholampilo wesibeletho ezitholakala ikakhulukazi nxazonke ze-ovulation. Ngokujwayelekile umphumela wamazinga aphezulu e-estrogen, i-spinnbarkeit mucus ibhekisela emgqeni omhlophe weqanda we-mucus womlomo wesibeletho okulula ukuthi insimu ingene.
Ngokususa umcengezi phakathi kwesithupha sakho kanye nomunwe wakho wenkomba, uzokwazi ukubona ukuthi umthamo wakho womlomo wesibeletho unalo ikhwalithi elula ngoba i-spinnbarkeit 'enhle' isho ukuthi i-mucus ingabamba ukulula okungaba ngu-4 noma 5 amasentimitha ngaphambi kokuba iphule . Unethuba elikhulu lokukhulelwa lapho umqubu uba mncane futhi ucace njengoba isidoda singasinda kulokhu kuqhuma amahora angu-72.
I-spinnbarkeit mucus inesikhathi eside kunabesifazane abancane nabakhulayo. Isikhathi singase sibe mfushane kwabesifazane abasondela esikhathini sokuya esikhathini noma kwabesifazane abathathe ukukhulelwa kwe-hormonal iminyaka eminingana.
Usuku Lwezinsuku Zokuzala
Usuku lokugcina lwe-spinnbarkeit mucus luhambisana nosuku lokuvuthwa kwama-80% amacala. Amathuba okukhulelwa umntwana aphezulu kunalolo suku.
Njengoba usuku lokugcina lwe-spinnbarkeit mucus lungafunyanwa kuphela ngemuva kokuba ikhwalithi evulekile-yeqanda ishintshele emcimbini ovuthiwe noma ungenayo i-mucus, abesifazane bangase bakuthole kuwusizo ukulandelela umjikelezo wabo wokuya esikhathini nesimo se-mucus ukuze abone iphethini lapho kwenzeka khona usuku lwazo lwesikhulu.
I-Mucus Engaphansi Kakhulu
Ekuqaleni komjikelezo wakho, i-mucus ngeke ilulame kusukela ekucineni kwe-mucus encane kwenzeka ezinsukwini ezimbalwa ngemva kokuya esikhathini. I-spinnbarkeit yenzeka ngesikhathi sokuvuthwa kwegazi futhi ngemuva kokuvuthwa, i-mucus izophinde ibe yomile futhi inamathele noma i-creamy, ne-appearance efana ne-opaque ne-jelly ephuthuma ngokushesha uma izama ukusula isikhala phakathi kweminwe.
Ngemuva kokuvuthwa ukuba khona kwe-progesterone kubangela ukuthi i-mucus iqome. Kungase kube nesisindo sokumelela ku-vulva futhi akukho ukukhishwa kwe-mucus.
Lokhu kumile kubonisa ukuphela kwesigaba esivundile kanye nokuqala kwesigaba esingenasiphelo, esiphela ngosuku lokugcina lomjikelezo (usuku olulandelayo ngaphambi kwesikhathi esilandelayo).
Izici ze-Cervical Mucus
Kubalulekile ukukhumbula ukuthi umjikelezo woke wesifazane uhlukile, kanti umcibisholo wakho wesibeletho angeke uhambisane nezibonelo noma ufanane nenyanga kuya enyangeni. Ukutheleleka kwamagciwane, ukuvuthwa ngokocansi, izithako kanye nemithi kungashintsha ukubonakala kokuphuma komzimba. Ukugcina ithrekhi yomklamo wakho kanye nezici ze-mucus, njengalezo ezibalwe ngezansi, zingakusiza ukuthi ubone ifasitela yakho evundile kakhulu:
I-Spinnbarkeit (i-Egg White) i-Mucus yesibeletho:
- Iningi livundile
- Ivumela insimu ukuba ibhukude kalula emgodini wesibeletho
- Kufana nokufana okuluhlaza okwesibhakabhaka esimhlophe
- Iyathengiswa-cishe ngamasentimitha noma amabili ngaphandle kokuhlukana
- Ngesikhathi sokuvuthwa, unezinsuku ezingu-2 noma ezingu-3 zekhanda elimhlophe lomkhuhlane we-egg emzimbeni bese ubushushu bakho buzothatha kancane ngaphambi kokuvuka ngosuku olulandelayo.
I-Watery Cervical Mucus
- Okubili okungcono kokukhulelwa
- Ivumela insimu ukuthi ingene emgodini wesibeletho, kodwa hhayi njengokulula ukuthi isidoda sibheke
- Uma une-CM enamanzi, ungase uzizwe sengathi ugijime umchamo ezingaphansi zakho zangaphansi. I-Watery CM icacile ngombala futhi iqhuma noma igijima iminwe yakho.
I-Creamy Cervical Mucus
- Kucatshangwa ukuthi akusiwo ocebile ngoba kuvimbela kakhulu ukunyakaza kwesidoda.
- Ngokuvamile i-white or whitey ephuzi.
- Oqinile futhi uzizwa njengo-lotion uma ehlutshwa phakathi kweminwe.
I-Sticky Cucical Mucus
- Okubi kakhulu
- I-thick ne-chunky futhi inomuzwa wokuthi unjengokunamathisela noma i-glue kusuka kwintonga yeglue, okwenza kube nzima ukuba isidoda sibheke
Imithombo:
U-Klaus, uHanna; Ukuhlela komndeni - Ingabe kuyisayense? Ingabe iphumelela? ' amakhasi 6, 5, 4, 10; I-Newman Lecture Series 1; Meyi 21, 2000.
Cohen M, Stein I, Kaye B; 'I-Spinnbarkeit: Isici sekhanda lomlomo wesibeletho; ukubaluleka ngesikhathi sokuvuthwa '; I-Fertil & Steril; I-Vol 3, no-3, 1952.
I-Klaus, H; Ukuhlelwa Kwemvelo: Ukubuyekezwa Kwe-2nd Edition. Ngo-1995, amakhasi 11, 13; Isikhungo se-NFP saseWashington, DC Inc. 8514 Bradmoor Drive, Bethesda, MD 20817-3810