Yibani Isifiso Sokuvuthwa Kwakho
Umbuzo: Uma kuziwa ekuzaleni, ziphi izinsuku zami ezivundile kakhulu? Ngingakwazi yini ukuba ngumholi wami we-ovulation?
Sonke siyazi kusukela emakilasini ethu okufundisa ngezocansi ukuthi akhulelwe, isidoda kumele sihlangane futhi sivame iqanda. Isikhathi sibe yinkinga enkulu kakhulu ngoba iqanda liyatholakala ukuze lifakwe umanyolo kuphela ngehora lesishiyagalombili kuya ku-24 ngenyanga ngayinye ... ngokuyisisekelo, njengoba nje noma ngemva kokuvotela .
Lesi yisikhathi sezinsuku zakho ezivundile kakhulu - izinsuku ozithandayo kakhulu ukukhulelwa uma unesondo esingavimbelwe. Uma usungaba yi-ovulation predictor yakho siqu, ungaba nomuzwa ongcono wokuzala kwakho futhi wazi uma izinsuku zakho ezivundile kakhulu zikhona. Uma ungeke uthande ukukhulelwa (futhi unquma izinsuku zakho ezivundile kakhulu njengendlela yokukhulelwa ), lezi yizinsuku okudingeka uziqaphele kakhulu.
Phendula: ngokuhamba kwesikhathi, ungakwazi ukulandelela ukuzala kwakho. Uma usungakwazi ukubikezela i-ovulation, kufanele ukwazi kalula ukucacisa uma ukhula kakhulu.
Okufanele Ukwazi Ngezinsuku Zakho Ezivuthiwe:
Futhi eyaziwa ngokuthi yisikhathi sakho esivundile, kunezinsuku ezingaba yisishiyagalombili phakathi nomjikelezo wakho wokuya esikhathini uma empeleni kungenzeka ukuba ukhulelwe. Lezi zibhekwa njengezinsuku zakho ezivundile kakhulu. Ngokuqinisekile, ukuzala kwakho kuphakeme kakhulu ezinsukwini eziyisihlanu ngaphambi kokuthi uguqe, usuku ovule ngalo (mhlawumbe nosuku emva kwalokho) ...
kuye ngokuthi uhamba nini.
Kunezinsuku eziyisithupha ezibala njengezinsuku zakho ezivundile kakhulu ngoba isidoda singaphila kuze kube yizinsuku ezingu-5. Uma usukhululiwe, iqanda lakho lingaphila cishe amahora angaba ngu-24. Uma ulala ocansini ngalesi sikhathi esivundile, Ngokufunda ukuba ngumholi wakho we-ovulation, kufanele ukwazi ukubona izinsuku zakho ezivundile kakhulu.
Ngabe Ngifaka Kanjani Izinsuku Zami Ezivuthiwe?
Ngokuvamile, iningi labesifazane bavotela amaviki amabili ngaphambi kokuqala kwesikhathi sabo esilandelayo. Kunamasu amaningi wokuhlela umndeni ukusiza ekunqumeni uma uvula. Uma ungasebenzisi lezi, khona-ke ungabheka ngosuku oluqala ngalo isikhathi sakho esizayo bese ubuyela emuva ezinsukwini ezingu-14 (amaviki amabili). Lokhu kufanele kukunikeze usuku owasusa ngalo. Ngomjikelezo ophelele wezinsuku ezingu-28, ngemuva kokubala emuva, ungakwazi ukubikezela ukuvuthwa ngoSuku 14 lomjikelezo wakho. Kodwa qaphela, ungangeni esicupheni sokukholelwa ukuthi uhamba ngeSonto 14 lomjikelezo wakho . Lokhu kwenzeka kuphela uma unokwethenjelwa, imijikelezo yosuku lwezinsuku ezingu-28.
Ukubaluleka kokuhlelwa kwe-Ovulation Predictor:
Umqondo wonke wokunquma ukuthi nini izinsuku zakho ezivundile kakhulu zihlala emcabangweni wokuthi ungakwazi ukubikezela ngokunembile ukuvuthwa kwakho. Ngakho isinyathelo sokuqala ekuqondeni ukuzala kwakho ukwazi uma uvula. Ukuba nokuhleleka kwe-ovulation kusho ukuthembela ekuqapheleni kwakho ukuzala futhi ukuvota kubonisa ukuthi umzimba wakho ubonisa inyanga ngayinye. Uhlobo lwezinhlelo zokusebenza ze-iPhone empeleni ngempela lukusiza ukukushayela ukuzala kwakho ukunquma ukuthi kungenzeka nini izinsuku zakho ezivundile.
Kungani Ukunquma Izinsuku Zakho Ezivuthiwe Kungaba nzima:
Isikhathi sokuvuthwa kwakho kungaba yinkimbinkimbi ngoba kungenzeki ngosuku olufanayo noma ngesikhathi esifanayo njalo ngenyanga.
Ubude bomjikelezo wakho bungashintsha kusukela ngenyanga kuya kwenyanga. Ngakho ukuqala, kuzodingeka ugcine ukugcinwa kwerekhodi ngokucophelela isikhathi esingenani izinyanga ezingu-3-6 ukuze ube nomqondo onembile kakhulu uma uvula. Ngisho noma uke wahlela imijikelezo yakho izinyanga ezimbalwa futhi uqiniseka ngokweqile emsebenzini wokuba u-ovulation predictor, ukuvota kwakho kungase kufika ngaphambi noma kamuva kunalokho okubikezelwe. Lokhu kungenxa yokuthi ukuvuthwa kungalahlwa uma ngabe:
- Bagula.
- Yiba nesifo esithile esifana nesifo sikashukela noma isifo se-thyroid.
- Bazizwa becindezelekile.
- Unokungalingani kuma-hormone akho noma imijikelezo engavamile .
- Ukuthatha imithi ethile (imithi ethile yobuhlungu, ama-antibiotic, noma ama-antidepressants).
- Ingabe ukuphazanyiswa emizileni yakho evamile.
- Ukuphuza utshwala noma ukubhema.
- Ziye zanda ukwanda kwe-10-15% noma yehla ukusuka ezingeni elijwayelekile lamafutha omzimba.
Ngiyazi Uma Izinsuku Zami Ezivuthiwe Ziyizikhathi Manje?
Njengoba ungakhulelwa kuphela emva kokuvotela (ukhiphe iqanda), umgomo ukugwema ubulili obuvikelekile ngalesi sikhathi. Ngakho-ke, uma wazi lapho izinsuku zakho ezivundile kakhulu, akufanele ube nezocansi ezingalondekile phakathi nezinsuku eziyisihlanu eziholela kuhlanganise nosuku owenza ngalo, futhi phakathi nosuku olulodwa (amahora angu-24) ngemuva kokuvuthwa.
Kungani izinsuku ezinhlanu + eyodwa? I-sperm ingahlala ngaphakathi komzimba wesifazane kuze kube yizinsuku ezingu-5, ngakho ... ake sithi "Jennifer" ovulates ngoSuku 12. Uma uJennifer elala ngoSuku 7, uSuku lwe-8, uSuku luka-9, uSuku, 10, noma uSuku 11, kukhona kusengaba khona isidoda esingaphakathi kwayo. Ngakho lapho iqanda lakhe likhishwa ngosuku lwe-12, kungaba khona iningi lomuthi elilindele ukulifaka. Same uhamba noJennifer bezocansi ngosuku lweSuku 13 (ngosuku emva kokuba e-ovulates). Ngemuva kokuba i-ovulates, iqanda lakhe "livulekile ibhizinisi" cishe amahora angu-24 (ke lifa). Uma uJennifer efika ukugcoba ntambama noma kusihlwa ngoSuku lwe-12, iqanda lakhe lingakwazi ukujoyina insimu phakathi naleso sikhathi samahora angu-24. Ngakho-ke uma elala ngesithathu ntambama noma kusihlwa, iqanda lakhe lingase lisekhona "ukwamukela izivakashi." - Ukuyeka ubulili obuvikelekile usuku lonke emva kokuvuthwa kuyisimo esihlakaniphile.
Enye Inothi Lokugcina Ngokubala Izinsuku Zakho Ezivuthiwe
Uma uthembele ekuzileni ukuthi uvame kakhulu ukugwema ukukhulelwa, inqubo ihlale ifana:
- Udinga ukunquma ukuthi zingaki izinsuku zomjikelezo wakho wenyanga njalo.
- Udinga ukubikezela usuku ozovusa ngalo (ngokubeka isignali emzimbeni wakho nokubala emuva izinsuku eziyi-14 kusukela ngosuku lokuqala lwenkathi yakho).
- Uma usasazi ngalolu suku, ubale emuva emuva kwezinsuku ezingu-6, futhi ubaleke kunoma yiliphi ubulili obungavimbelwe kulezi zinsuku eziyisithupha (izinsuku ezinhlanu ngaphambi kokuvuthwa nosuku ovula ngalo).
- Khona-ke, ungabi nobulili obungavimbelwe usuku lonke ngemuva kosuku olulusile ngalo.
Lokhu kungase kube lula ukusho kunokukwenza. Lokhu kubuyela enkulumweni yethu yangaphambili mayelana nokuthi ubude bomjikelezo wakho bungashintsha kanjani inyanga kuya enyangeni. Ngakho lokhu akuyona indlela yokulawulwa kokuzalwa okuthembekile ngaphandle kokuthi ukwazi ukubikezela ukuthi uzokhipha nini futhi unemijikelezo engaguquki. Ukubala izinsuku zakho ezivundile kakhulu akukhawulelanga kumjikelezo ophelele wezinsuku ezingu-28 ... usengakwazi ukunquma uma uvuna kakhulu kunakhathaliseki ukuthi uhamba isikhathi eside kangakanani noma umfushane kangakanani imijikelezo yakho. Isihluthulelo - noma-kungukuthi imijikelezo yakho inokwethenjelwa isikhathi eside. Lokhu kusho ukuthi unomjikelezo wosuku lwama-35, uvame ukuba nomjikelezo wosuku lwangama-35 njalo ngenyanga, futhi uke wafaka lesikhathi ukuze uqiniseke.
Ngokuvamile ... iningi labesifazane bahlale benemijikelezo egcina izinsuku ezingu-26-32. Lokhu kusho ukuthi ukuvuthwa kungase kwenzeke phakathi kwezinsuku ezingu-12 no-18. Uma ubala izinsuku zokuhamba esikhathini, kufanele ubale usuku lapho isikhathi sakho siqala njengoSuku 1.
Ezinye Izibonelo Zokunquma Izinsuku Zakho Ezivuthiwe:
Isikhathi esivundile yizinsuku eziyisithupha eziholela phambili futhi kufaka phakathi i-ovulation, futhi usuku olulandelayo emva kwakho luvutha. Uvuna kakhulu izinsuku ezintathu eziholela phambili futhi kufaka phakathi ukuvota. Ngakho nansi ezinye izibonelo ukukusiza ukubala izinsuku zakho ezivundile kakhulu. Khumbula, le miphumela iyoba nenembile kakhulu uma ungakwazi ukubikezela ngokuthembekile uma uvula (ngokusebenzisa izibonakaliso zomzimba wakho - njengendlela yokuqinisekisa ukuthi usubikezele usuku olufanele lokuvota). Ngakho-ke, uke wazi ukuthi:
- Unomjikelezo omfushane - kunezinsuku ezingu- 21 phakathi kwezikhathi. Lokhu kusho ukuthi cishe uzovota ngosuku lwe-7 . Ngakho, izinsuku zakho ezivundile kakhulu yiSuku 2, Usuku lwesi-3, uSuku lwe-4, uSuku lwesi-5, Usuku luka-6, Usuku lwesikhombisa, nosuku lwe-8.
- Unemijikelezo evamile - kunezinsuku ezingu- 27 phakathi kwezinkathi. Lokhu kusho ukuthi cishe uzovota ngosuku lwe-13 . Ngakho, izinsuku zakho ezivundile kakhulu yiSuku 8, Usuku 9, Usuku 10, Usuku 11, Usuku 12, Usuku 13, noSuku 14.
- Unomjikelezo omude - kunezinsuku ezingu- 33 phakathi kwezikhathi. Lokhu kusho ukuthi cishe uzovota ngosuku lwe-19 . Ngakho, izinsuku zakho ezivundile kakhulu yiSuku 14, uSuku lwangama-15, Usuku lwangama-16, Usuku lwesikhombisa, Usuku lwe-18, Usuku luka-19, no-Usuku lwama-20.
Ufuna Usizo Olwengeziwe?
Ungase uzizwe uqiniseka kakhulu uma unamathuluzi ayisisekelo okushicilela ukukusiza ukuba unqume ngokunembile uma uvula. Ngaphandle kokusebenzisa izinhlelo zokusebenza zokuzala , nansi uhlu lwezinto ezithile eziwusizo ongazisebenzisa ukuze uthole kahle izinsuku zakho ezivundile kakhulu.
- Izivivinya zokuvuthwa kanye neziqapheli zokuzala
- I-Cycle Ubuhlalu
- I-Basal Body Thermometers
Umthombo:
U-Weschler T. (2015). "Ukubheka Ukukhulelwa Kwakho: Umhlahlandlela Ocacile Wokulawula Ukuzalwa Kwemvelo, Ukukhulelwa Ukukhulelwa, Nempilo Yokuzala." I-New York: I-HarperCollins.