Yenza Amapululini Wakho Amaphethini

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Indlela Yokwenza Amapululini Wakho Amaphethelo

Uma usebenzisa ama-pulleys ehlombe emtholampilo yase-PT ngenkathi i-rotator cuff rehab yakho, ungase uzuze ngokwenza uhlelo lwakho lwe-pulley lusebenzise ekhaya. Yilokho okwenzayo!

Amapulangwe ayigugu ayithuluzi lokuzivocavoca elivame ukutholakala emitholampilo yokwelashwa ngokomzimba. Ama-pulleys asetshenziselwa ukwenza izivivinyo ukuze usize ukuthuthukisa uhla lwezinyathelo zamahlombe akho.

Izinkinga ezivamile ezingase zidinge ukuthi usebenzise ama-pulleys ehlombe zihlanganisa, kepha azikhawulelwe ku:

• Ihlombe elinyene
• Ukuhlinzwa kokuqhuma kwe-Rotator
• I-tendonitis yehlombe
• Ukungena okugxile

Uma unenkinga yehlombe noma unenkinga yokusebenzisa ingalo yakho ngenxa yenkinga yehlombe, kufanele uvakashele udokotela wakho noma umuthi wenyama. Umhlinzeki wakho womzimba cishe uzobeka izivivinyo zokusiza ukuthuthukisa ukuhamba nokuqina emahlombe akho ukukusiza ukuthi ubuyele emsebenzini ojwayelekile.

Isifo sakho somzimba singase sicele ukuthi wenze umzimba wakho we-pulley umzimba njengengxenye yohlelo lwakho lokuzivocavoca ekhaya. Ungathenga ama-pulleys ehlombe, kodwa angenziwa kalula ngokulandela lesi siqondiso sinyathelo ngesinyathelo.

Ukuze uqale, kufanele uqale uthole i-pulley encane yomsebenzi kanye nezinye izingubo zokugqoka ze-polyester. Lezi zinto zitholakala esitolo sakho sehadi lesikhamera. Kumele uqiniseke ukuthi i-closeline yakho ayikhulu kakhulu ukuze ivumelane ne-pulley noma encane kakhulu ukuba ingene ku-pulley. Cela usizo esitolo uma ungaqiniseki ukuthi yisiphi isayizi ye-pulley noma i-clothingline yokuthenga.

Uzodinga futhi izikhamuzi zasekhaya ukusika i-clothingline ekude ubude obufanele ukuze usebenzise kahle amapulleyi akho.

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Sika Ubude Bange-Long-Long Line

Uma usuthole zonke izinto ezidingekayo, sekuyisikhathi sokufika emsebenzini ukwenza ama-pulleys akho ehlombe. Okokuqala uthathe ubude bezingubo zokuhamba ngezinyawo ngezinyawo. Lesi siqeshana sizosebenza njenge-hanger lapho ama-pulleys akho ehlombe azohlala khona.

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Lungisa umgwaqo emgodini wakho

Thepha isiqeshana sakho sezinyawo ze-clothesline phezulu kwe-pulley yakho. Lokhu kuzolenga kusuka emnyango wakho. Uzodonsa epulini ngesikhathi sokuzivocavoca kwakho, ngakho qinisekisa ukuthi ifindo lakho livikelekile.

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Thepha i-Knot Phezu komugqa wakho ophezulu

Bopha iphoyinti engxenyeni ephezulu yohlu lwakho olude lonyawo. Le nsiza izokusiza ukubeka ipuleni lakho ehlombe ngokuphepha emnyango wakho. Qinisekisa ukuthi ifindo likhulu ngokwanele ukuthi lizogcinwa ngokuphepha lapho lilenga phezu komnyango wakho. (I-knot ikhonjiwe phakathi komnyango wakho nomnyango wegumbi.) Uma i-knot incane kakhulu, uhlelo lwe-pulley luyowela phezulu kwesango.

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Yondla i-Clothesline Yakho Nge-Pulley yakho

Sika esinye isiqeshana se-clothesline cishe ngamamitha angu-9 noma angu-10 ubude. Bese ukondla umkhawulo owodwa nge-pulley yakho.

Thepha isihluthulelo ukuthi isandla sakho singangena ekupheleni komugqa wakho. Lokhu kusebenza njengesibambo se-pulley yakho. I-loop iyasiza futhi ukuvimbela umugqa wakho kusukela ekuphumeni kwe-pulley.

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Hlanganisa Ukuphatha Ngenye Umphumela

Thepha enye i-loop ne-knot ekupheleni okuhlukile kwezingubo zakho zokugqoka. Nakulokhu, lokhu kuvimbela umugqa wakho ekukhipheni kwe-pulley, futhi usebenza njengesibambiso ukuze usebenze ngenkathi wenza umzimba wakho wamahlombe.

Amapulisi akho ehlombe asephelile. Isinyathelo sokugcina ukufaka uhlelo lwe-pulley phezu komnyango wakho.

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Hlanganisa Amapululini Wakho Amapulangwe

Uma usuwenzile ama-pulleys akho ehlombe, kufanele uwafake emnyango wakho. Beka intambo encane ehlanganiswe phezulu kwipulley yakho phezu komnyango wakho. Qinisekisa ukuthi i-knot emgqeni yindlela yonke emnyango wakho, bese uvale umnyango wakho. Bamba ngobumnene pulley yakho ukuze uqiniseke ukuthi ivalwe ngokuphepha.

Manje usulungele ukwenza umzimba we-pulley umzimba. Khuluma nodokotela wakho noma uchwepheshe wezokwelapha ukuze uqonde ukuthi yiliphi ihlombe elisezingeni elifanele okufanele uyenze.

Uma ukuphulukiswa okufanelekile kwenzekile, ungase ufise ukuqhubekela phambili kusuka ehlombe lamahlombe wokuzivocavoca umzimba kuze kube nokuzivocavoca okuningi okusebenzayo kanye nokuzivivinya kwamahlombe . Nakulokhu, khuluma nodokotela wakho we-phyiscal ukuze uqonde kahle ukuthi yiziphi izinto ezizivocavoca ezingcono kakhulu ngesimo sakho esithile. Abanye abantu bazuza ekusebenzeni ububanzi bezinyathelo zokuzivocavoca ukusiza ukuvimbela izinkinga ze-shoulder.

Ama-pulleys ehlombe amakhemikhali ayindlela elula futhi ebizayo yokwenza uhla lwezintambo zokuzivocavoca ekhaya.