Iyini i-Lymph elula?
I-lymph yiketshezi kuhlelo lwakho lwe-lymphatic. Igazi lifika kuma-capillari amancane anezimbobo ezincane kuzo ukuvumela ukuthi omunye umkhuhlane aphume noma angene emathisini. Kanye nomswakama kukhona amaprotheni amancane, kodwa amaseli abomvu namaprotheni amakhulu agcinwa egazini ngoba mkhulu kakhulu ukuphuma. Lo mketshezi awubizwa ngokuthi i-lymph kuze kube yilapho eqoqwe futhi ekhishwa kude nezicubu nge-lymphatic system.
Uma usesha "i-lymph + i-toxins," kunezinhlobo eziningi zokubuyela okungaqondakali kokusesha, kufaka phakathi ama-athikili agxile ekudleni kwe-detox nokudla okunomsoco we-lymph. Kunezihloko ezikugqugquzela ukuthi ulungise ukudla nokuphila kwakho ukuze "uhlanze" uhlelo lwe-lymph, ngaphezu kwamaphuzu amaningi ekunakekelweni okuphelele kanye namaphakheji we- supplementary dietary nemikhiqizo ephilayo.
Kweminye yalezi zihloko, izimangalo zenziwa ukuthi zithandwa ukuba zingagxilwanga esayensi, kufaka phakathi lezo eziphazamisa "isimiso se-lymph esicindezelayo noma esinezindwangu" cishe cishe zonke izinhlobo zezifo ezivame kakhulu ezijwayelekile, kubantu abanjalo abanempilo. Ingabe kukhona iqiniso kulokhu?
Zonke Izifo Zakho Kungenzeka Kungabheki "Lymph Ephuzayo"
Ukugeleza kwe-lymphatic kuyenzeka futhi kungadala izinkinga eziningi, futhi ukusakazwa kwe-lymphism empofu kungase kubaluleke kakhulu kwezinye izimo; Kodwa-ke, lezi zihloko kubonakala sengathi zibonisa ukuthi "i-lymph evilaphayo" ingase ibe yinto evamile kakhulu futhi ukuthi yilelo okusola kakhulu kunalokho okuye kwafakazelwa kuze kube manje.
Ngokwesibonelo, kwesinye isihloko, isimiso se-lymphism sichazwa njengesistimu yomkhumbi womzimba wakho, kanye nesixwayiso "uma uhlupheka kunoma yikuphi kwalokhu okulandelayo, kungase kube uphawu lokuthi uhlelo lwakho lymphatic luvaliwe futhi luyadingeka luhlanzeke kakhulu ..." Isitatimende silandelwa izikhalazo ezijwayelekile kanye nezikhalazo ezijwayelekile: izimo zesikhumba, i-arthritis, ukulimala okungaqondakali, isisindo esiningi noma i-cellulite, ikhanda, ukukhathala okungapheli, ukutheleleka kwesinus, nokuphazamiseka kokugaya.
Esinye isihloko sibonisa ukuthi ukwakhiwa kwezokwelapha akufuni ukuthi wazi nge "amandla okuhlanza ohlelweni lymph" ngoba odokotela balungiswa engqondweni lapho izifo ezinesihluku zidinga udokotela ukuba akwazi ukukusindisa, ngokuvakashelwa kanye nemithi ejwayelekile ; nokuthi odokotela bavele bengacabangi ngokwanele ukwamukela iqiniso lokuthi i-lymph enobuthi i-crux yazo zonke izifo eziziwa isintu.
Kulezi zihloko, "ukukhishwa kwe-toxin" kuvame ukubhekwa njengento eyenzeka ngenxa yokungenisa ukudla okuphezulu noma ama-vitamin supplement, ngaphandle kokuchaza ukuthi uhlelo lymph luhileleka kanjani . Izimangalo zenziwa ukuthi ukudla okunye kuthuthukisa ukujikeleza kwe-lymphatic, kodwa akukho bufakazi obushiwo. Izixazululo zokuthola izixazululo zithola okukhulunywayo, nemikhiqizo ehlobene iyamenyezelwa emagqeni.
Ukubeka irekhodi eliqondile
Ngokuhambisana ne-hydration emihle, isimiso se-lymph sinendima ekuhlanjululeni-akukhona ukuthi odokotela abaqapheli lo msebenzi, kodwa kunalokho ukuthi "ukuhlanza" kuhunyushwe emigameni yomtholampilo njengokuvumela, imetabolism kanye nokuphuma, futhi kubonakala kabanzi ukuthi isibindi, izinso namaphaphu kuphakamisa isimiso se-lymph uma kuziwa ekukhuliseni nasekukhunjweni kwezinto ezilimazayo; uhlelo lwe-lymph aluvame ukuba ngumlingisi ongasese, kodwa kunalokho lusebenza ngokubambisana nezinye izitho nezinhlelo, uhlelo lokujikeleza, isibindi, izinso nezinye izakhiwo.
Manje, uma ukhuluma ngesimiso somzimba sokuzivikela omzimba , futhi hhayi umbono ongenalwazi we-toxin nokungcola okungcolile, isimiso se-lymph kufanele sifane nokukhanya okukhanyayo.
Okwenza i-Lymph System Is Amazing
I-lymph system iyamangalisa, ibalulekile futhi kungase kube yiqiniso ukuthi uhlelo lymph "alutholi inhlonipho eyanele" empilweni yasentshonalanga, njengoba isihloko esisodwa sikhombisa-kodwa zonke lezi zinto zihlangene zihluleka ukusekela ukusetshenziswa kwekhofi enemas noma ukugeza ebumbeni, futhi abanikezeli ubufakazi bokuthi lezo zindlela zokwelapha zisebenza ngokukhuthaza ukuhamba kwemithi yelinfo elula.
Uma lezi zinto seziphelile, kungenzeka ukuthi zimangalisa ngempela isimiso se-lymph nakho konke okukwenzayo.
Kuyiqiniso nokuthi ososayensi baningi okuningi ukuze bafunde ngesimiso se-lymphatic. Ngokwesibonelo, amashumi eminyaka kwaba "ulwazi oluvamile" kwezokwelapha ukuthi ubuchopho abukho imikhumbi lymphatic. Ngempela, eminyakeni embalwa edlule, kuye kwaba nenani elikhulayo lemibiko ekhombisa ukuthi okungafani nakho kungaba yiqiniso. Imininingwane isacwaningwa.
Yini e-Lymph?
Yini e-lymph yakho? Impendulo ixhomeke kunoma yikuphi okufakwe emzimbeni wakho, nokuthi yini oye wadla, ukuphuza noma ukungena kuyo. Kulabo abangathandi ukufaniswa kwe-sewer kusuka phezulu, iziteshi ze-lymphism zingase zicatshangelwe njenge "imifudlana yamanzi."
Izitsha ezincane ezincane zinezimboni zinezikhukhula, ekugcineni zanikeza i-lymph "emfuleni i-Amazon wazo zonke izitsha zethempeli," i-thoracic duct; bese-ke, singene olwandle-igazi legazi. Ngokungangabazeki, ngaphambi kokuba i-lymph ihanjiswe egazini, kukhona ukuhlunga okukhulu, ukucubungula kanye nomsebenzi omangalisayo we-immune cell oqhubekayo.
I-Lymph iqukethe izinto ezihlukahlukene, kufaka phakathi:
- Amaprotheni
- Amasila
- I-glucose
- Amafutha
- Amanzi
futhi, kubalulekile ...
- Amaseli amhlophe egazi
I-lymph ingase ibe ne-bacteria, engase ilandwe yi-lymph system futhi ithathwe ku-lymph node yokubhujiswa. Kubantu abanomdlavuza, i- lymph ingathatha amangqamuzana abulalayo kusuka kwesayithi eyodwa kuya kwenye. Yingakho, ngokwesibonelo, kubantu besifazane abanomdlavuza webele, ngezinye izikhathi ama-lymph nodes esifundeni se-armpit kudingeka asuswe.
Iyini i-Lymph Sluggish System?
Ngaphandle kokuthi izinto zishintshe ngokuzumayo, awukwazi ukuya kudokotela bese uthola isilingo "se-lymph system", ngaphandle kokuthi mhlawumbe uneziteshi zethempeli ezivinjiwe noma ezingasebenzi, okuholela ekuvupheni kwezicubu. Ama-blockages anjalo ayaziwa ukuthi ayenzeka ngemva kokuhlinza okuthile futhi ngenxa yokulimala okubuhlungu.
Kunezindlela eziningi zeziteshi ze-lymphatic ezingavinjelwa ngempela, njengokuhlasela noma ukucindezela, isibonelo ngenxa yesifo noma ukulimala . Amanye ama-parasite ayaziwa nangokudala ukuvinjelwa kwe-lymphatic, okuholela ekuvupheni kwamalungu. Kodwa "isimiso se-lymph esicindezelayo" esichazwe ezinhlobonhlobo ezidumile ze-detox, njengesiwumthombo wazo zonke izifo endaweni enkulu yabantu, ayinayo isayensi eminingi yokuyivuselela okwamanje.
Incomo Enhle Ye-Lymph Yakho
Ngokuphambene nalokho, ukubaluleka kokuzivocavoca nokunyakaza emanzini lymphatic kusekelwe kwisayensi futhi kubonisa esinye isizathu eshukumisela umzimba wakho kukuhle kuwe. I-lymph iphosa uma uhambisa imisipha yakho, hhayi nge-lymphatic heart.
Kulabo abathintekayo nge-lymph drainage yabo, ukusikhipha i-lymphatic, okubizwa nangokuthi amanzi e-lymphatic, kuyindlela yokwelapha i-lymphedema , ukuqoqwa kwamanzi okugeleza okungenzeka ngemva kokuba kusetshenziswe i-lymph node ngesikhathi sokuhlinzwa, ngokuvamile ngemva kwe-mastectomy yomdlavuza webele.
Futhi-ke, i-hydration enhle, ukudla okunempilo nokuningi kokuzivocavoca konke kulungile empilweni yakho jikelele, futhi kungase kuvele nje kusize nge-poisonous lymph yakho, futhi.
Imithombo:
> Lu M, Munford RS. Izokuthutha kanye ne-Inactivation Kinetics ye-Lipterolysaccharide ye-Bacterium ishukumisa ukutholakala kwayo kwe-immunological in vivo . I-Journal of immunology (iBaltimore, uMd : 1950) . 2011; 187 (6): 3314-3320. doi: 10.4049 / jimmunol.1004087.
> Mingozzi F, Spreafico R, Gorletta T, et al. Ukuxhumana okuqhubekayo namaseli e-dendritic kuguqula amangqamuzana e-lymph node-ahlala e-NK zibe abaqambi bokulwa ne-tumor. EMBO Imithi Yomzimba. 2016; 8 (9): 1039-1051.